Receta hot-water pastry spinach pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 99.4g	water 103.6g	salt 3.0g	parmesan 18.59g	ricotta 226.8g	cottage cheese 170.1g	eggs 132.0g	parmesan 27.88g	salt 3.0g	olive oil 4.5g	Total Per Serving	Total for Recipe
Protein (g)	0.84	0.0	0.0	6.65	25.54	18.92	16.61	9.97	0.0	0.0	78.52	78.52
Total Fat (g)	80.62	0.0	0.0	4.8	29.44	7.31	13.12	7.2	0.0	4.5	147.0	147.0
Carbohydrates (g)	0.06	0.0	0.0	0.6	6.89	5.75	1.02	0.9	0.0	0.0	15.22	15.22
Ash (g)	2.1	0.1	2.99	1.12	2.31	2.4	1.14	1.68	2.99	0.0	16.84	16.84
Calories (kcal)	712.698	0.0	0.0	72.873	394.632	166.698	188.76	109.29	0.0	39.78	1684.73	1684.73
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.15	n/a	n/a	n/a	0.15	0.15
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.28	n/a	n/a	n/a	0.28	0.28
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.15	n/a	n/a	n/a	0.15	0.15
Lactose (g)	n/a	n/a	n/a	n/a	n/a	4.54	0.15	n/a	n/a	n/a	4.69	4.69
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.15	n/a	n/a	n/a	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.77	103.5	0.01	5.42	162.62	135.72	100.11	8.13	0.01	0.0	531.28	531.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.0	0.0	0.15	0.61	4.54	1.02	0.22	0.0	0.0	6.6	6.6
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.15	n/a	n/a	n/a	0.15	0.15
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	23.856	3.108	0.72	220.106	469.476	141.183	69.96	330.099	0.72	0.045	1259.273	1259.273
Iron (mg)	0.02	0.0	0.01	0.15	0.86	0.12	2.42	0.23	0.01	0.03	3.84	3.84
Magnesium (mg)	1.988	1.036	0.03	8.18	24.948	13.608	15.84	12.267	0.03	0.0	77.927	77.927
Phosphorus (mg)	23.856	0.0	0.0	129.015	358.344	270.459	252.12	193.487	0.0	0.0	1227.281	1227.281
Potassium (mg)	23.856	0.0	0.24	17.103	238.14	176.904	176.88	25.65	0.24	0.045	659.057	659.057
Sodium (mg)	572.544	4.144	1162.74	297.812	190.512	619.164	184.8	446.638	1162.74	0.09	4641.183	4641.183
Zinc (mg)	0.09	0.01	0.0	0.51	2.63	0.68	1.47	0.77	0.0	0.0	6.16	6.16
Copper (mg)	0.0	0.01	0.001	0.006	0.045	0.051	0.132	0.008	0.001	0.0	0.254	0.254
Manganese (mg)	0.0	0.0	0.003	0.004	0.023	0.0	0.053	0.006	0.003	0.0	0.091	0.091
Selenium (mcg)	1.0	0.0	0.0	4.2	32.9	16.5	41.8	6.3	0.0	0.0	102.7	102.7
Vitamin A, IU (IU)	2484.006	0.0	0.0	74.174	1009.26	238.14	642.84	111.241	0.0	0.0	4559.661	4559.661
Retinol (mcg)	666.974	0.0	0.0	19.705	265.356	61.236	183.48	29.553	0.0	0.0	1226.304	1226.304
Vitamin A, RAE (mcg_RAE)	679.896	0.0	0.0	20.077	272.16	62.937	184.8	30.11	0.0	0.0	1249.981	1249.981
Beta Carotene (mcg)	157.052	0.0	0.0	5.205	74.844	20.412	13.2	7.806	0.0	0.0	278.52	278.52
Vitamin E (mg)	2.31	0.0	0.0	0.04	0.25	0.14	1.28	0.06	0.0	0.65	4.72	4.72
Vitamin D (IU)	55.664	0.0	n/a	5.205	n/a	n/a	46.2	7.806	n/a	n/a	114.876	114.876
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	436.92	0.0	0.0	0.0	436.92	436.92
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.03	n/a	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.66	n/a	n/a	0.04	0.7	0.7
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.03	n/a	n/a	0.0	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.01	0.0	0.0	0.007	0.023	0.051	0.092	0.011	0.0	0.0	0.195	0.195
Riboflavin (mg)	0.03	0.0	0.0	0.061	0.454	0.272	0.634	0.092	0.0	0.0	1.543	1.543
Niacin (mg)	0.04	0.0	0.0	0.05	0.227	0.17	0.092	0.075	0.0	0.0	0.655	0.655
Pantothenic acid (mg)	0.109	0.0	0.0	0.084	0.476	0.953	1.901	0.125	0.0	0.0	3.648	3.648
Vitamin B-6 (mg)	0.0	0.0	0.0	0.017	0.091	0.085	0.185	0.025	0.0	0.0	0.402	0.402
Folate (mcg)	2.982	0.0	0.0	1.301	27.216	20.412	62.04	1.952	0.0	0.0	115.903	115.903
Vitamin B-12 (mcg)	0.17	0.0	0.0	0.22	0.77	0.73	1.7	0.33	0.0	0.0	3.93	3.93
Choline (mg)	18.7	0.0	0.0	2.9	39.7	31.3	331.5	4.3	0.0	0.0	428.3	428.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	n/a	0.0	0.089	0.295	0.255	0.224	0.134	0.0	0.0	1.007	1.007
Threonine (g)	0.04	n/a	0.0	0.245	1.179	0.851	0.739	0.368	0.0	0.0	3.422	3.422
Isoleucine (g)	0.05	n/a	0.0	0.351	1.338	1.004	0.884	0.527	0.0	0.0	4.154	4.154
Leucine (g)	0.08	n/a	0.0	0.641	2.767	1.905	1.439	0.962	0.0	0.0	7.794	7.794
Lysine (g)	0.07	n/a	0.0	0.615	3.039	1.582	1.201	0.923	0.0	0.0	7.43	7.43
Methionine (g)	0.02	n/a	0.0	0.178	0.635	0.459	0.502	0.268	0.0	0.0	2.062	2.062
Cystine (g)	0.01	n/a	0.0	0.045	0.227	0.119	0.356	0.067	0.0	0.0	0.824	0.824
Phenylalanine (g)	0.04	n/a	0.0	0.357	1.27	0.987	0.898	0.535	0.0	0.0	4.086	4.086
Tyrosine (g)	0.04	n/a	0.0	0.372	1.338	1.021	0.66	0.558	0.0	0.0	3.988	3.988
Valine (g)	0.06	n/a	0.0	0.455	1.565	1.276	1.135	0.683	0.0	0.0	5.174	5.174
Arginine (g)	0.03	n/a	0.0	0.245	1.429	0.851	1.082	0.368	0.0	0.0	4.005	4.005
Histidine (g)	0.02	n/a	0.0	0.257	1.043	0.561	0.409	0.385	0.0	0.0	2.675	2.675
Alanine (g)	0.03	n/a	0.0	0.195	1.134	0.646	0.977	0.293	0.0	0.0	3.275	3.275
Aspartic acid (g)	0.06	n/a	0.0	0.416	2.268	1.548	1.756	0.625	0.0	0.0	6.672	6.672
Glutamic acid (g)	0.179	n/a	0.0	1.526	5.557	4.423	2.218	2.289	0.0	0.0	16.191	16.191
Glycine (g)	0.02	n/a	0.0	0.115	0.68	0.374	0.568	0.173	0.0	0.0	1.93	1.93
Proline (g)	0.08	n/a	0.0	0.777	2.427	2.092	0.673	1.165	0.0	0.0	7.214	7.214
Serine (g)	0.05	n/a	0.0	0.385	1.315	1.089	1.28	0.577	0.0	0.0	4.696	4.696
Cholesterol (mg)	213.71	0.0	0.0	12.641	115.668	28.917	558.36	18.958	0.0	0.0	948.255	948.255
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	51.062	0.0	0.0	3.051	18.824	2.926	4.092	4.575	0.0	0.621	85.151	85.151
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	9.945	9.945	9.945
Monounsaturated Fat (g)	20.894	0.0	0.0	1.398	8.233	1.327	5.029	2.097	0.0	3.283	42.26	42.26
Polyunsaturated (g)	3.022	0.0	0.0	0.106	0.885	0.204	1.795	0.159	0.0	0.473	6.644	6.644