Receta hot-water pastry spinach pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the hot water pastry:
240 gr (8.5 oz) gluten-free flour mix
For the filling:
500 gr 1 lb fresh spinach or 250 gr (10 oz) frozen chopped spinach, defrosted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
99.4g 		water
103.6g 		salt
3.0g 		parmesan
18.59g 		ricotta
226.8g 		cottage cheese
170.1g 		eggs
132.0g 		parmesan
27.88g 		salt
3.0g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.0 0.0 6.65 25.54 18.92 16.61 9.97 0.0 0.0 78.52 78.52
Total Fat (g) 80.62 0.0 0.0 4.8 29.44 7.31 13.12 7.2 0.0 4.5 147.0 147.0
Carbohydrates (g) 0.06 0.0 0.0 0.6 6.89 5.75 1.02 0.9 0.0 0.0 15.22 15.22
Ash (g) 2.1 0.1 2.99 1.12 2.31 2.4 1.14 1.68 2.99 0.0 16.84 16.84
Calories (kcal) 712.698 0.0 0.0 72.873 394.632 166.698 188.76 109.29 0.0 39.78 1684.73 1684.73
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.15 n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.28 n/a n/a n/a 0.28 0.28
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.15 n/a n/a n/a 0.15 0.15
Lactose (g) n/a n/a n/a n/a n/a 4.54 0.15 n/a n/a n/a 4.69 4.69
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.15 n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.77 103.5 0.01 5.42 162.62 135.72 100.11 8.13 0.01 0.0 531.28 531.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.15 0.61 4.54 1.02 0.22 0.0 0.0 6.6 6.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.15 n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 23.856 3.108 0.72 220.106 469.476 141.183 69.96 330.099 0.72 0.045 1259.273 1259.273
Iron (mg) 0.02 0.0 0.01 0.15 0.86 0.12 2.42 0.23 0.01 0.03 3.84 3.84
Magnesium (mg) 1.988 1.036 0.03 8.18 24.948 13.608 15.84 12.267 0.03 0.0 77.927 77.927
Phosphorus (mg) 23.856 0.0 0.0 129.015 358.344 270.459 252.12 193.487 0.0 0.0 1227.281 1227.281
Potassium (mg) 23.856 0.0 0.24 17.103 238.14 176.904 176.88 25.65 0.24 0.045 659.057 659.057
Sodium (mg) 572.544 4.144 1162.74 297.812 190.512 619.164 184.8 446.638 1162.74 0.09 4641.183 4641.183
Zinc (mg) 0.09 0.01 0.0 0.51 2.63 0.68 1.47 0.77 0.0 0.0 6.16 6.16
Copper (mg) 0.0 0.01 0.001 0.006 0.045 0.051 0.132 0.008 0.001 0.0 0.254 0.254
Manganese (mg) 0.0 0.0 0.003 0.004 0.023 0.0 0.053 0.006 0.003 0.0 0.091 0.091
Selenium (mcg) 1.0 0.0 0.0 4.2 32.9 16.5 41.8 6.3 0.0 0.0 102.7 102.7
Vitamin A, IU (IU) 2484.006 0.0 0.0 74.174 1009.26 238.14 642.84 111.241 0.0 0.0 4559.661 4559.661
Retinol (mcg) 666.974 0.0 0.0 19.705 265.356 61.236 183.48 29.553 0.0 0.0 1226.304 1226.304
Vitamin A, RAE (mcg_RAE) 679.896 0.0 0.0 20.077 272.16 62.937 184.8 30.11 0.0 0.0 1249.981 1249.981
Beta Carotene (mcg) 157.052 0.0 0.0 5.205 74.844 20.412 13.2 7.806 0.0 0.0 278.52 278.52
Vitamin E (mg) 2.31 0.0 0.0 0.04 0.25 0.14 1.28 0.06 0.0 0.65 4.72 4.72
Vitamin D (IU) 55.664 0.0 n/a 5.205 n/a n/a 46.2 7.806 n/a n/a 114.876 114.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 436.92 0.0 0.0 0.0 436.92 436.92
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.66 n/a n/a 0.04 0.7 0.7
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.01 0.0 0.0 0.007 0.023 0.051 0.092 0.011 0.0 0.0 0.195 0.195
Riboflavin (mg) 0.03 0.0 0.0 0.061 0.454 0.272 0.634 0.092 0.0 0.0 1.543 1.543
Niacin (mg) 0.04 0.0 0.0 0.05 0.227 0.17 0.092 0.075 0.0 0.0 0.655 0.655
Pantothenic acid (mg) 0.109 0.0 0.0 0.084 0.476 0.953 1.901 0.125 0.0 0.0 3.648 3.648
Vitamin B-6 (mg) 0.0 0.0 0.0 0.017 0.091 0.085 0.185 0.025 0.0 0.0 0.402 0.402
Folate (mcg) 2.982 0.0 0.0 1.301 27.216 20.412 62.04 1.952 0.0 0.0 115.903 115.903
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.22 0.77 0.73 1.7 0.33 0.0 0.0 3.93 3.93
Choline (mg) 18.7 0.0 0.0 2.9 39.7 31.3 331.5 4.3 0.0 0.0 428.3 428.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.0 0.089 0.295 0.255 0.224 0.134 0.0 0.0 1.007 1.007
Threonine (g) 0.04 n/a 0.0 0.245 1.179 0.851 0.739 0.368 0.0 0.0 3.422 3.422
Isoleucine (g) 0.05 n/a 0.0 0.351 1.338 1.004 0.884 0.527 0.0 0.0 4.154 4.154
Leucine (g) 0.08 n/a 0.0 0.641 2.767 1.905 1.439 0.962 0.0 0.0 7.794 7.794
Lysine (g) 0.07 n/a 0.0 0.615 3.039 1.582 1.201 0.923 0.0 0.0 7.43 7.43
Methionine (g) 0.02 n/a 0.0 0.178 0.635 0.459 0.502 0.268 0.0 0.0 2.062 2.062
Cystine (g) 0.01 n/a 0.0 0.045 0.227 0.119 0.356 0.067 0.0 0.0 0.824 0.824
Phenylalanine (g) 0.04 n/a 0.0 0.357 1.27 0.987 0.898 0.535 0.0 0.0 4.086 4.086
Tyrosine (g) 0.04 n/a 0.0 0.372 1.338 1.021 0.66 0.558 0.0 0.0 3.988 3.988
Valine (g) 0.06 n/a 0.0 0.455 1.565 1.276 1.135 0.683 0.0 0.0 5.174 5.174
Arginine (g) 0.03 n/a 0.0 0.245 1.429 0.851 1.082 0.368 0.0 0.0 4.005 4.005
Histidine (g) 0.02 n/a 0.0 0.257 1.043 0.561 0.409 0.385 0.0 0.0 2.675 2.675
Alanine (g) 0.03 n/a 0.0 0.195 1.134 0.646 0.977 0.293 0.0 0.0 3.275 3.275
Aspartic acid (g) 0.06 n/a 0.0 0.416 2.268 1.548 1.756 0.625 0.0 0.0 6.672 6.672
Glutamic acid (g) 0.179 n/a 0.0 1.526 5.557 4.423 2.218 2.289 0.0 0.0 16.191 16.191
Glycine (g) 0.02 n/a 0.0 0.115 0.68 0.374 0.568 0.173 0.0 0.0 1.93 1.93
Proline (g) 0.08 n/a 0.0 0.777 2.427 2.092 0.673 1.165 0.0 0.0 7.214 7.214
Serine (g) 0.05 n/a 0.0 0.385 1.315 1.089 1.28 0.577 0.0 0.0 4.696 4.696
Cholesterol (mg) 213.71 0.0 0.0 12.641 115.668 28.917 558.36 18.958 0.0 0.0 948.255 948.255
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 51.062 0.0 0.0 3.051 18.824 2.926 4.092 4.575 0.0 0.621 85.151 85.151
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 9.945 9.945 9.945
Monounsaturated Fat (g) 20.894 0.0 0.0 1.398 8.233 1.327 5.029 2.097 0.0 3.283 42.26 42.26
Polyunsaturated (g) 3.022 0.0 0.0 0.106 0.885 0.204 1.795 0.159 0.0 0.473 6.644 6.644