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Receta Hotch Potch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ham or possibly beef soup bone
4 x lamb steaks, shoulder or possibly leg chops,, 3/4-inch thick
1 x salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
0.0g 		split peas
49.25g 		onions
49.5g 		lettuce
8.5g 		salt
1.5g 		water
355.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 12.09 0.54 0.11 0.0 0.0 n/a 12.75 51.0
Total Fat (g) n/a 0.57 0.05 0.02 0.0 0.0 n/a 0.64 2.56
Carbohydrates (g) n/a 29.73 4.62 0.19 0.0 0.0 n/a 34.55 138.2
Ash (g) n/a 1.31 0.17 0.05 1.5 0.36 n/a 3.38 13.52
Calories (kcal) n/a 167.943 19.8 1.36 0.0 0.0 n/a 189.103 756.412
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 0.0 n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a 0.98 0.02 n/a n/a n/a 0.99 3.96
Fructose (g) n/a n/a 0.64 0.02 n/a n/a n/a 0.66 2.64
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 5.55 44.11 8.13 0.0 354.84 n/a 412.64 1650.56
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 3.94 2.1 0.04 0.0 0.0 n/a 6.08 24.32
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 12.6 0.8 0.1 0.0 0.0 n/a 13.5 54.0
Calcium (mg) n/a 27.088 11.385 2.805 0.36 10.656 n/a 52.294 209.176
Iron (mg) n/a 2.18 0.1 0.1 0.0 0.0 n/a 2.39 9.56
Magnesium (mg) n/a 56.638 4.95 1.02 0.015 3.552 n/a 66.175 264.7
Phosphorus (mg) n/a 180.255 14.355 2.38 0.0 0.0 n/a 196.99 787.96
Potassium (mg) n/a 483.143 72.27 15.895 0.12 0.0 n/a 571.428 2285.712
Sodium (mg) n/a 7.388 1.98 2.125 581.37 14.208 n/a 607.071 2428.284
Zinc (mg) n/a 1.48 0.08 0.02 0.0 0.04 n/a 1.62 6.48
Copper (mg) n/a 0.428 0.02 0.003 0.0 0.036 n/a 0.487 1.948
Manganese (mg) n/a 0.685 0.064 0.017 0.002 0.0 n/a 0.767 3.068
Selenium (mcg) n/a 0.8 0.2 0.1 0.0 0.0 n/a 1.2 4.8
Vitamin A, IU (IU) n/a 73.383 0.99 636.82 0.0 0.0 n/a 711.193 2844.772
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.448 0.0 31.875 0.0 0.0 n/a 35.323 141.292
Beta Carotene (mcg) n/a 43.833 0.495 382.075 0.0 0.0 n/a 426.403 1705.612
Vitamin E (mg) n/a 0.04 0.01 0.01 0.0 0.0 n/a 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.98 146.54 0.0 0.0 n/a 148.52 594.08
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.03 0.0 0.02 n/a n/a n/a 1.05 4.2
Tocopherol, delta (mg) n/a 0.04 0.0 0.0 n/a n/a n/a 0.04 0.16
Vitamin C (mg) n/a 0.9 3.7 0.3 0.0 0.0 n/a 4.9 19.6
Thiamin (mg) n/a 0.36 0.025 0.005 0.0 0.0 n/a 0.389 1.556
Riboflavin (mg) n/a 0.108 0.015 0.007 0.0 0.0 n/a 0.13 0.52
Niacin (mg) n/a 1.423 0.059 0.027 0.0 0.0 n/a 1.51 6.04
Pantothenic acid (mg) n/a 0.867 0.059 0.012 0.0 0.0 n/a 0.938 3.752
Vitamin B-6 (mg) n/a 0.084 0.059 0.009 0.0 0.0 n/a 0.152 0.608
Folate (mcg) n/a 134.945 9.405 3.06 0.0 0.0 n/a 147.41 589.64
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 47.0 3.0 1.0 0.0 0.0 n/a 51.1 204.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.138 0.005 0.002 0.0 n/a n/a 0.145 0.58
Threonine (g) n/a 0.428 0.01 0.004 0.0 n/a n/a 0.443 1.772
Isoleucine (g) n/a 0.497 0.005 0.003 0.0 n/a n/a 0.506 2.024
Leucine (g) n/a 0.867 0.015 0.006 0.0 n/a n/a 0.888 3.552
Lysine (g) n/a 0.872 0.02 0.004 0.0 n/a n/a 0.896 3.584
Methionine (g) n/a 0.123 0.0 0.002 0.0 n/a n/a 0.125 0.5
Cystine (g) n/a 0.182 0.0 0.001 0.0 n/a n/a 0.183 0.732
Phenylalanine (g) n/a 0.557 0.015 0.006 0.0 n/a n/a 0.577 2.308
Tyrosine (g) n/a 0.35 0.005 0.003 0.0 n/a n/a 0.357 1.428
Valine (g) n/a 0.571 0.01 0.004 0.0 n/a n/a 0.585 2.34
Arginine (g) n/a 1.079 0.05 0.003 0.0 n/a n/a 1.131 4.524
Histidine (g) n/a 0.296 0.005 0.002 0.0 n/a n/a 0.302 1.208
Alanine (g) n/a 0.532 0.01 0.004 0.0 n/a n/a 0.546 2.184
Aspartic acid (g) n/a 1.428 0.045 0.012 0.0 n/a n/a 1.485 5.94
Glutamic acid (g) n/a 2.069 0.129 0.014 0.0 n/a n/a 2.211 8.844
Glycine (g) n/a 0.537 0.015 0.004 0.0 n/a n/a 0.556 2.224
Proline (g) n/a 0.497 0.005 0.003 0.0 n/a n/a 0.506 2.024
Serine (g) n/a 0.532 0.01 0.003 0.0 n/a n/a 0.545 2.18
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.079 0.02 n/a 0.0 0.0 n/a 0.099 0.396
Phytosterols (mg) n/a 66.488 7.425 n/a 0.0 n/a n/a 73.913 295.652
Monounsaturated Fat (g) n/a 0.118 0.005 n/a 0.0 0.0 n/a 0.123 0.492
Polyunsaturated (g) n/a 0.246 0.01 n/a 0.0 0.0 n/a 0.256 1.024