Receta Hotch Potch (Scotland) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
lamb
172.36g
rutabagas
81.6g
carrots
54.29g
onions
21.6g
beans
37.5g
peas
27.55g
cauliflower
56.06g
lettuce
17.0g
mint
0.39g
sugar salt
1.23g
Total Per Serving Total for Recipe
Protein (g) 30.23 0.98 0.5 0.4 9.8 1.49 1.11 0.23 0.01 0.14 44.89 179.56
Total Fat (g) 32.16 0.16 0.13 0.04 0.57 0.11 0.06 0.04 0.0 0.03 33.31 133.24
Carbohydrates (g) 0.0 6.63 5.2 1.59 21.86 3.98 2.97 0.38 0.03 0.97 43.62 174.48
Ash (g) 1.59 0.66 0.53 0.17 1.16 0.24 0.4 0.09 0.01 0.02 4.86 19.44
Calories (kcal) 418.845 29.376 22.259 6.912 127.875 22.316 14.016 2.72 0.171 4.154 648.643 2594.572
Starch (g) n/a n/a 0.78 n/a n/a n/a n/a 0.0 n/a 0.8 1.58 6.32
Sucrose (g) n/a n/a 1.95 n/a n/a 1.37 n/a 0.0 n/a 0.01 3.33 13.32
Glucose (dextrose) (g) n/a n/a 0.32 n/a n/a 0.03 n/a 0.03 n/a 0.0 0.39 1.56
Fructose (g) n/a n/a 0.3 n/a n/a 0.11 n/a 0.05 n/a 0.0 0.45 1.8
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a 0.0 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 108.88 73.16 47.93 19.4 4.12 21.73 51.53 16.26 0.33 0.08 343.42 1373.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 4.57 2.57 0.5 2.14 1.56 1.35 0.08 n/a 0.01 12.78 51.12
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.0 1.5 0.6 9.4 1.4 1.4 0.2 0.0 0.1 16.6 66.4
Calcium (mg) 20.684 38.352 17.916 15.552 38.625 6.888 12.334 5.61 0.775 0.616 157.351 629.404
Iron (mg) 2.79 0.42 0.16 0.32 2.51 0.4 0.25 0.2 0.05 0.04 7.15 28.6
Magnesium (mg) 37.92 18.768 6.515 4.32 72.0 9.092 8.409 2.04 0.245 1.639 160.948 643.792
Phosphorus (mg) 286.125 47.328 19.002 7.992 157.875 29.754 24.668 4.76 0.234 4.56 582.297 2329.188
Potassium (mg) 411.95 274.992 173.728 59.616 398.25 67.222 169.869 31.79 1.784 4.634 1593.836 6375.344
Sodium (mg) 101.695 16.32 37.46 3.456 4.875 1.378 16.819 4.25 0.117 0.074 186.443 745.772
Zinc (mg) 6.07 0.28 0.13 0.08 1.18 0.34 0.16 0.03 0.0 0.04 8.31 33.24
Copper (mg) 0.19 0.033 0.027 0.017 0.308 0.05 0.022 0.005 0.001 0.004 0.657 2.628
Manganese (mg) 0.034 0.139 0.076 0.035 0.611 0.113 0.09 0.034 0.004 0.031 1.167 4.668
Selenium (mcg) 34.0 0.6 0.1 0.1 3.1 0.5 0.3 0.3 n/a 0.0 38.9 155.6
Vitamin A, IU (IU) 0.0 1.632 9069.687 215.352 19.875 210.758 7.288 1273.64 15.79 0.0 10814.022 43256.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 10.8 1.125 10.469 0.561 63.75 0.791 0.0 540.817 2163.268
Beta Carotene (mcg) n/a 0.816 4497.927 129.168 12.0 123.7 4.485 764.15 n/a 0.0 5532.245 22128.98
Vitamin E (mg) n/a 0.24 0.36 0.12 0.02 0.04 0.04 0.03 n/a 0.0 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.543 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) n/a 0.0 138.982 245.592 0.0 682.414 18.501 293.08 n/a 0.0 1378.569 5514.276
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.26 0.11 0.04 n/a n/a 0.41 1.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 20.4 3.2 4.1 0.5 11.0 26.0 0.6 0.1 0.1 66.0 264.0
Thiamin (mg) 0.207 0.073 0.038 0.013 0.21 0.074 0.034 0.01 0.0 0.003 0.663 2.652
Riboflavin (mg) 0.379 0.033 0.033 0.017 0.124 0.036 0.034 0.014 0.001 0.002 0.671 2.684
Niacin (mg) 10.463 0.571 0.532 0.114 1.061 0.576 0.297 0.054 0.004 0.065 13.737 54.948
Pantothenic acid (mg) 1.172 0.131 0.147 0.017 0.368 0.028 0.364 0.024 0.001 0.004 2.255 9.02
Vitamin B-6 (mg) 0.241 0.082 0.076 0.013 0.139 0.047 0.123 0.017 0.001 0.014 0.753 3.012
Folate (mcg) 32.749 17.136 10.315 13.824 158.625 17.908 31.956 6.12 0.409 0.53 289.571 1158.284
Vitamin B-12 (mcg) 4.21 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.21 16.84
Choline (mg) n/a 11.5 4.8 1.2 35.9 7.8 25.3 2.0 n/a 0.3 88.9 355.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.362 0.008 0.005 0.004 0.094 0.011 0.017 0.003 0.0 0.002 0.507 2.028
Threonine (g) 1.293 0.041 0.103 0.015 0.349 0.055 0.039 0.009 0.001 0.004 1.908 7.632
Isoleucine (g) 1.465 0.041 0.043 0.017 0.394 0.055 0.045 0.007 0.001 0.004 2.072 8.288
Leucine (g) 2.361 0.033 0.054 0.024 0.735 0.088 0.067 0.012 0.001 0.008 3.384 13.536
Lysine (g) 2.672 0.033 0.054 0.019 0.626 0.088 0.062 0.009 0.001 0.004 3.567 14.268
Methionine (g) 0.776 0.008 0.011 0.004 0.079 0.022 0.017 0.003 0.0 0.002 0.922 3.688
Cystine (g) 0.362 0.008 0.043 n/a 0.124 0.008 0.011 0.002 0.0 0.003 0.562 2.248
Phenylalanine (g) 1.224 0.024 0.033 0.013 0.413 0.055 0.039 0.012 0.001 0.006 1.819 7.276
Tyrosine (g) 1.017 0.016 0.022 0.011 0.311 0.03 0.022 0.005 0.0 0.002 1.437 5.748
Valine (g) 1.637 0.041 0.038 0.017 0.435 0.066 0.056 0.009 0.001 0.006 2.305 9.22
Arginine (g) 1.793 0.122 0.049 0.028 0.904 0.118 0.056 0.007 0.001 0.006 3.083 12.332
Histidine (g) 0.965 0.024 0.022 0.006 0.248 0.03 0.022 0.003 0.0 0.003 1.325 5.3
Alanine (g) 1.827 0.024 0.06 0.017 0.401 0.066 0.056 0.009 0.001 0.005 2.466 9.864
Aspartic acid (g) 2.654 0.073 0.103 0.037 1.095 0.138 0.129 0.024 0.002 0.007 4.261 17.044
Glutamic acid (g) 4.395 0.114 0.201 0.082 1.665 0.204 0.146 0.027 0.001 0.037 6.873 27.492
Glycine (g) 1.482 0.024 0.027 0.019 0.413 0.05 0.034 0.009 0.001 0.005 2.064 8.256
Proline (g) 1.275 n/a 0.027 0.026 0.413 0.047 0.05 0.007 0.001 0.012 1.858 7.432
Serine (g) 1.12 0.033 0.027 0.017 0.45 0.05 0.056 0.007 0.001 0.006 1.766 7.064
Cholesterol (mg) 120.655 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 120.655 482.62
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 13.91 0.024 0.022 0.006 0.094 0.019 0.011 n/a 0.001 0.006 14.093 56.372
Phytosterols (mg) n/a n/a n/a n/a 46.5 n/a 10.091 n/a 0.039 n/a 56.63 226.52
Monounsaturated Fat (g) 13.186 0.024 0.005 0.006 0.113 0.011 0.006 n/a 0.0 0.004 13.356 53.424
Polyunsaturated (g) 2.551 0.073 0.065 0.015 0.236 0.052 0.028 n/a 0.002 0.016 3.038 12.152