Receta Hotel Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Roasted Gram – 1 cup

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 2.61g	ginger 2.05g	coconut 5.2g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.04	0.17	0.38	0.38
Total Fat (g)	0.01	0.02	1.74	1.77	1.77
Carbohydrates (g)	0.86	0.36	0.79	2.02	2.02
Ash (g)	0.04	0.02	0.05	0.11	0.11
Calories (kcal)	3.889	1.637	18.408	23.934	23.934
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.53	1.61	2.44	5.59	5.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.03	0.32	0.38	0.38
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.5	0.6	0.6
Calcium (mg)	4.724	0.327	0.728	5.779	5.779
Iron (mg)	0.04	0.01	0.13	0.18	0.18
Magnesium (mg)	0.653	0.88	1.664	3.196	3.196
Phosphorus (mg)	3.993	0.696	5.876	10.565	10.565
Potassium (mg)	10.466	8.491	18.512	37.469	37.469
Sodium (mg)	0.444	0.266	1.04	1.75	1.75
Zinc (mg)	0.03	0.01	0.06	0.09	0.09
Copper (mg)	0.008	0.005	0.023	0.035	0.035
Manganese (mg)	0.044	0.005	0.078	0.126	0.126
Selenium (mcg)	0.4	0.0	0.5	0.9	0.9
Vitamin A, IU (IU)	0.235	0.0	0.0	0.235	0.235
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.131	0.0	0.0	0.131	0.131
Vitamin E (mg)	0.0	0.01	0.01	0.02	0.02
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	0.0	0.0	0.418	0.418
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.03	0.03	0.03
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.1	0.2	1.1	1.1
Thiamin (mg)	0.005	0.001	0.004	0.009	0.009
Riboflavin (mg)	0.003	0.001	0.001	0.005	0.005
Niacin (mg)	0.018	0.015	0.028	0.062	0.062
Pantothenic acid (mg)	0.016	0.004	0.016	0.035	0.035
Vitamin B-6 (mg)	0.032	0.003	0.003	0.038	0.038
Folate (mcg)	0.078	0.225	1.352	1.655	1.655
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	0.6	0.6	1.8	1.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.002	0.004	0.004
Threonine (g)	0.004	0.001	0.006	0.011	0.011
Isoleucine (g)	0.006	0.001	0.007	0.014	0.014
Leucine (g)	0.008	0.001	0.013	0.023	0.023
Lysine (g)	0.007	0.001	0.008	0.016	0.016
Methionine (g)	0.002	0.0	0.003	0.005	0.005
Cystine (g)	0.002	0.0	0.004	0.006	0.006
Phenylalanine (g)	0.005	0.001	0.009	0.015	0.015
Tyrosine (g)	0.002	0.0	0.005	0.008	0.008
Valine (g)	0.008	0.001	0.01	0.019	0.019
Arginine (g)	0.016	0.001	0.029	0.046	0.046
Histidine (g)	0.003	0.001	0.004	0.008	0.008
Alanine (g)	0.003	0.001	0.009	0.013	0.013
Aspartic acid (g)	0.013	0.004	0.017	0.034	0.034
Glutamic acid (g)	0.021	0.003	0.04	0.064	0.064
Glycine (g)	0.005	0.001	0.008	0.014	0.014
Proline (g)	0.003	0.001	0.007	0.011	0.011
Serine (g)	0.005	0.001	0.009	0.015	0.015
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.004	1.544	1.551	1.551
Phytosterols (mg)	n/a	0.307	2.444	2.751	2.751
Monounsaturated Fat (g)	0.0	0.003	0.074	0.078	0.078
Polyunsaturated (g)	0.007	0.003	0.019	0.029	0.029