Receta Hotel Coconut Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fried gram dal (Pottukadalai) – ¼ cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
41.6g 		oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.0 1.39 1.39
Total Fat (g) 13.93 2.25 16.18 16.18
Carbohydrates (g) 6.34 0.0 6.34 6.34
Ash (g) 0.4 0.0 0.4 0.4
Calories (kcal) 147.264 19.89 167.154 167.154
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 19.55 0.0 19.55 19.55
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.59 0.0 2.59 2.59
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 3.7 3.7
Calcium (mg) 5.824 0.0 5.824 5.824
Iron (mg) 1.01 0.0 1.01 1.01
Magnesium (mg) 13.312 0.0 13.312 13.312
Phosphorus (mg) 47.008 0.0 47.008 47.008
Potassium (mg) 148.096 0.0 148.096 148.096
Sodium (mg) 8.32 0.0 8.32 8.32
Zinc (mg) 0.46 0.0 0.46 0.46
Copper (mg) 0.183 0.0 0.183 0.183
Manganese (mg) 0.624 n/a 0.624 0.624
Selenium (mcg) 4.2 0.0 4.2 4.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.1 0.21 0.31 0.31
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 1.4 1.4
Thiamin (mg) 0.029 0.0 0.029 0.029
Riboflavin (mg) 0.008 0.0 0.008 0.008
Niacin (mg) 0.225 0.0 0.225 0.225
Pantothenic acid (mg) 0.125 0.0 0.125 0.125
Vitamin B-6 (mg) 0.021 0.0 0.021 0.021
Folate (mcg) 10.816 0.0 10.816 10.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 5.0 n/a 5.0 5.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.0 0.017 0.017
Threonine (g) 0.05 0.0 0.05 0.05
Isoleucine (g) 0.054 0.0 0.054 0.054
Leucine (g) 0.104 0.0 0.104 0.104
Lysine (g) 0.062 0.0 0.062 0.062
Methionine (g) 0.025 0.0 0.025 0.025
Cystine (g) 0.029 0.0 0.029 0.029
Phenylalanine (g) 0.071 0.0 0.071 0.071
Tyrosine (g) 0.042 0.0 0.042 0.042
Valine (g) 0.083 0.0 0.083 0.083
Arginine (g) 0.229 0.0 0.229 0.229
Histidine (g) 0.033 0.0 0.033 0.033
Alanine (g) 0.071 0.0 0.071 0.071
Aspartic acid (g) 0.137 0.0 0.137 0.137
Glutamic acid (g) 0.316 0.0 0.316 0.316
Glycine (g) 0.067 0.0 0.067 0.067
Proline (g) 0.058 0.0 0.058 0.058
Serine (g) 0.071 0.0 0.071 0.071
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.058 0.058 0.058
Saturated Fat (g) 12.355 0.167 12.522 12.522
Phytosterols (mg) 19.552 5.625 25.177 25.177
Monounsaturated Fat (g) 0.595 0.511 1.106 1.106
Polyunsaturated (g) 0.154 1.466 1.62 1.62