Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		broccoli
41.5g 		onion
6.75g 		carrot
2.71g 		celery
1.78g 		margarine
0.94g 		flour
1.56g 		water
47.4g 		chicken bouillon
24.0g 		milk
25.2g 		butter
2.84g 		kosher salt
0.15g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.17 0.07 0.03 0.01 0.0 0.16 0.0 0.48 1.72 0.02 0.0 0.01 3.68 36.8
Total Fat (g) 0.15 0.01 0.01 0.0 0.76 0.02 0.0 0.14 1.91 2.3 0.0 0.0 5.29 52.9
Carbohydrates (g) 2.76 0.63 0.26 0.05 0.01 1.19 0.0 0.09 2.53 0.0 0.0 0.07 7.59 75.9
Ash (g) 0.36 0.02 0.03 0.01 0.02 0.01 0.05 n/a 0.39 0.06 0.15 0.0 1.1 11.0
Calories (kcal) 14.111 2.7 1.113 0.285 6.74 5.689 0.0 3.84 33.768 20.363 0.0 0.268 88.877 888.77
Starch (g) 0.0 0.0 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.4
Sucrose (g) 0.04 0.07 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.21 2.1
Glucose (dextrose) (g) 0.2 0.13 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.36 3.6
Fructose (g) 0.28 0.09 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 3.9
Lactose (g) 0.09 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.9
Maltose (g) 0.09 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.06 6.01 2.4 1.7 0.16 0.19 47.35 23.03 18.66 0.45 0.0 0.01 137.02 1370.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.29 0.13 0.03 0.0 0.0 0.0 0.07 2.53 0.0 0.0 0.0 3.76 37.6
Galactose (g) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 14.0
Calcium (mg) 19.507 1.553 0.896 0.712 0.028 0.234 1.422 0.96 65.772 0.682 0.036 0.459 92.26 922.6
Iron (mg) 0.3 0.01 0.01 0.0 0.0 0.07 0.0 0.05 0.05 0.0 0.0 0.03 0.53 5.3
Magnesium (mg) 8.716 0.675 0.326 0.196 0.028 0.344 0.474 0.24 6.048 0.057 0.002 0.204 17.308 173.08
Phosphorus (mg) 27.393 1.958 0.95 0.427 0.047 1.688 0.0 7.2 51.156 0.682 0.0 0.182 91.682 916.82
Potassium (mg) 131.152 9.855 8.686 4.628 0.169 1.672 0.0 20.64 76.356 0.682 0.012 1.322 255.175 2551.75
Sodium (mg) 13.696 0.27 1.873 1.424 8.864 0.031 1.896 76.32 26.712 16.358 58.137 0.046 205.628 2056.28
Zinc (mg) 0.17 0.01 0.01 0.0 0.0 0.01 0.0 0.02 0.19 0.0 0.0 0.0 0.43 4.3
Copper (mg) 0.021 0.003 0.001 0.001 0.0 0.002 0.005 0.012 0.005 0.0 0.0 0.001 0.051 0.51
Manganese (mg) 0.087 0.009 0.004 0.002 n/a 0.011 0.0 n/a 0.003 0.0 0.0 0.006 0.121 1.21
Selenium (mcg) 1.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.6 0.0 0.0 0.0 2.2 22.0
Vitamin A, IU (IU) 258.569 0.135 453.484 7.992 33.567 0.0 0.0 n/a 58.716 70.972 0.0 0.314 883.749 8837.49
Retinol (mcg) 0.0 0.0 0.0 0.0 7.219 0.0 0.0 0.0 16.128 19.056 0.0 0.0 42.404 424.04
Vitamin A, RAE (mcg_RAE) 12.866 0.0 22.666 0.392 7.699 0.0 0.0 0.0 16.38 19.426 0.0 0.016 79.444 794.44
Beta Carotene (mcg) 149.829 0.068 224.896 4.806 5.734 0.0 0.0 0.0 3.024 4.487 0.0 0.164 393.008 3930.08
Vitamin E (mg) 0.32 0.0 0.02 0.0 0.08 0.0 0.0 0.0 0.04 0.07 0.0 0.0 0.54 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.59 n/a n/a 1.59 15.9
Lycopene (mcg) 0.0 0.0 0.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.033 0.33
Lutein + zeaxanthin (mcg) 582.298 0.27 6.949 5.037 0.0 0.281 0.0 0.0 0.0 0.0 0.0 0.215 595.051 5950.51
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.08 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 37.0 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 38.2 382.0
Thiamin (mg) 0.029 0.003 0.002 0.0 0.0 0.012 0.0 0.0 0.013 0.0 0.0 0.0 0.06 0.6
Riboflavin (mg) 0.05 0.002 0.002 0.001 0.0 0.008 0.0 0.007 0.081 0.001 0.0 0.0 0.152 1.52
Niacin (mg) 0.266 0.008 0.027 0.006 0.0 0.092 0.0 0.329 0.048 0.001 0.0 0.001 0.777 7.77
Pantothenic acid (mg) 0.237 0.008 0.007 0.004 0.0 0.007 0.0 n/a 0.161 0.003 0.0 n/a 0.428 4.28
Vitamin B-6 (mg) 0.075 0.008 0.004 0.001 0.0 0.001 0.0 0.002 0.013 0.0 0.0 0.0 0.104 1.04
Folate (mcg) 26.147 1.283 0.516 0.641 0.009 2.86 0.0 0.48 2.016 0.085 0.0 0.011 34.048 340.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.0 0.0 0.0 0.07 0.7
Choline (mg) 7.8 0.4 0.2 0.1 0.1 0.2 0.0 1.1 8.0 0.5 0.0 0.0 18.5 185.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.407 0.0 0.0 0.0 0.0 0.0 0.0 2.407 24.07
Tryptophan (g) 0.012 0.001 0.0 0.0 n/a 0.002 n/a n/a 0.025 0.0 0.0 n/a 0.041 0.41
Threonine (g) 0.037 0.001 0.005 0.0 n/a 0.004 n/a n/a 0.078 0.001 0.0 n/a 0.128 1.28
Isoleucine (g) 0.033 0.001 0.002 0.0 n/a 0.006 n/a n/a 0.103 0.001 0.0 n/a 0.147 1.47
Leucine (g) 0.054 0.002 0.003 0.001 n/a 0.011 n/a n/a 0.169 0.002 0.0 n/a 0.241 2.41
Lysine (g) 0.058 0.003 0.003 0.001 n/a 0.004 n/a n/a 0.136 0.002 0.0 n/a 0.206 2.06
Methionine (g) 0.017 0.0 0.001 0.0 n/a 0.003 n/a n/a 0.043 0.001 0.0 n/a 0.064 0.64
Cystine (g) 0.012 0.0 0.002 0.0 n/a 0.003 n/a n/a 0.015 0.0 0.0 n/a 0.033 0.33
Phenylalanine (g) 0.05 0.002 0.002 0.0 n/a 0.008 n/a n/a 0.083 0.001 0.0 n/a 0.146 1.46
Tyrosine (g) 0.021 0.001 0.001 0.0 n/a 0.005 n/a n/a 0.083 0.001 0.0 n/a 0.112 1.12
Valine (g) 0.054 0.001 0.002 0.001 n/a 0.007 n/a n/a 0.116 0.002 0.0 n/a 0.182 1.82
Arginine (g) 0.079 0.007 0.002 0.0 n/a 0.007 n/a n/a 0.063 0.001 0.0 n/a 0.159 1.59
Histidine (g) 0.025 0.001 0.001 0.0 n/a 0.004 n/a n/a 0.048 0.001 0.0 n/a 0.079 0.79
Alanine (g) 0.042 0.001 0.003 0.0 n/a 0.005 n/a n/a 0.06 0.001 0.0 n/a 0.113 1.13
Aspartic acid (g) 0.137 0.006 0.005 0.002 n/a 0.007 n/a n/a 0.131 0.002 0.0 n/a 0.29 2.9
Glutamic acid (g) 0.224 0.018 0.01 0.002 n/a 0.054 n/a n/a 0.36 0.005 0.0 n/a 0.673 6.73
Glycine (g) 0.037 0.002 0.001 0.0 n/a 0.006 n/a n/a 0.035 0.001 0.0 n/a 0.083 0.83
Proline (g) 0.046 0.001 0.001 0.0 n/a 0.019 n/a n/a 0.166 0.002 0.0 n/a 0.235 2.35
Serine (g) 0.05 0.001 0.001 0.0 n/a 0.008 n/a n/a 0.093 0.001 0.0 n/a 0.156 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.308 6.106 0.0 0.0 13.414 134.14
Trans Fat (g) n/a n/a 0.0 n/a 0.14 n/a n/a n/a n/a n/a n/a n/a 0.14 1.4
Saturated Fat (g) 0.017 0.003 0.001 0.001 0.143 0.003 0.0 0.038 1.157 1.459 0.0 0.001 2.821 28.21
Phytosterols (mg) n/a 1.013 n/a 0.107 n/a n/a n/a n/a n/a n/a 0.0 0.097 1.216 12.16
Monounsaturated Fat (g) 0.004 0.001 0.0 0.001 0.365 0.001 0.0 0.058 0.59 0.597 0.0 0.001 1.618 16.18
Polyunsaturated (g) 0.017 0.001 0.003 0.001 0.228 0.006 0.0 0.026 0.063 0.086 0.0 0.001 0.434 4.34