Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor Dal – 1/2 cup
Masoor Dal – 1/8 cup
Yellow Moong dal – 1/8 cup
Turmeric powder – 1/2 tsp
Red chili powder – 1 tsp
Mustard seeds – 1 tsp
Asafetida – 1/8 tsp
Curry leaf – 1 sprig
Coriander leaves – 3 stalks
Salt – to taste
Chana dal – 2 tbsp
Roasted gram dal – 2 tsp (optional)
Fenugreek seeds – 1 tsp
Whole coriander seeds – 3 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.0g 		tamarind
2.0g 		carrots
54.29g 		onion
99.0g 		tomatoes
56.42g 		chili
0.0g 		chilies
32.85g 		mustard
0.0g 		curry
0.0g 		coriander
0.0g 		salt
0.0g 		oil
27.2g 		fenugreek
0.0g 		chilies
32.85g 		coconut
7.8g 		coriander
0.0g 		curry
0.0g 		oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.5 1.09 0.5 n/a 0.66 n/a n/a n/a n/a 0.0 n/a 0.66 0.26 n/a n/a 0.0 3.72 3.72
Total Fat (g) n/a 0.01 0.13 0.1 0.11 n/a 0.07 n/a n/a n/a n/a 27.2 n/a 0.07 2.61 n/a n/a 2.25 32.55 32.55
Carbohydrates (g) n/a 1.25 5.2 9.25 2.21 n/a 3.11 n/a n/a n/a n/a 0.0 n/a 3.11 1.19 n/a n/a 0.0 25.31 25.31
Ash (g) n/a n/a 0.53 0.35 0.28 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.2 0.08 n/a n/a 0.0 1.63 1.63
Calories (kcal) n/a 4.78 22.259 39.6 10.156 n/a 13.14 n/a n/a n/a n/a 240.448 n/a 13.14 27.612 n/a n/a 19.89 391.025 391.025
Starch (g) n/a n/a 0.78 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a 1.95 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.93 2.93
Glucose (dextrose) (g) n/a n/a 0.32 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.98 2.98
Fructose (g) n/a n/a 0.3 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.35 2.35
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.63 47.93 88.22 53.32 n/a 28.82 n/a n/a n/a n/a 0.0 n/a 28.82 3.67 n/a n/a 0.0 251.41 251.41
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.15 2.57 4.2 1.48 n/a 1.68 n/a n/a n/a n/a 0.0 n/a 1.68 0.49 n/a n/a 0.0 13.24 13.24
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 1.5 1.7 0.7 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.5 0.7 n/a n/a 0.0 5.7 5.7
Calcium (mg) n/a 1.48 17.916 22.77 5.642 n/a 5.913 n/a n/a n/a n/a 0.0 n/a 5.913 1.092 n/a n/a 0.0 60.726 60.726
Iron (mg) n/a 0.06 0.16 0.21 0.15 n/a 0.39 n/a n/a n/a n/a 0.01 n/a 0.39 0.19 n/a n/a 0.0 1.56 1.56
Magnesium (mg) n/a 1.84 6.515 9.9 6.206 n/a 8.213 n/a n/a n/a n/a 0.0 n/a 8.213 2.496 n/a n/a 0.0 43.382 43.382
Phosphorus (mg) n/a 2.26 19.002 28.71 13.541 n/a 15.111 n/a n/a n/a n/a 0.0 n/a 15.111 8.814 n/a n/a 0.0 102.548 102.548
Potassium (mg) n/a 12.56 173.728 144.54 133.715 n/a 111.69 n/a n/a n/a n/a 0.0 n/a 111.69 27.768 n/a n/a 0.0 715.691 715.691
Sodium (mg) n/a 0.56 37.46 3.96 2.821 n/a 2.3 n/a n/a n/a n/a 0.0 n/a 2.3 1.56 n/a n/a 0.0 50.96 50.96
Zinc (mg) n/a 0.0 0.13 0.17 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.09 n/a n/a 0.0 0.68 0.68
Copper (mg) n/a 0.002 0.027 0.04 0.034 n/a 0.056 n/a n/a n/a n/a 0.0 n/a 0.056 0.034 n/a n/a 0.0 0.248 0.248
Manganese (mg) n/a n/a 0.076 0.129 0.062 n/a 0.079 n/a n/a n/a n/a n/a n/a 0.079 0.117 n/a n/a n/a 0.541 0.541
Selenium (mcg) n/a 0.0 0.1 0.5 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.2 0.8 n/a n/a 0.0 1.7 1.7
Vitamin A, IU (IU) n/a n/a 9069.687 1.98 469.979 n/a 387.302 n/a n/a n/a n/a 0.0 n/a 387.302 0.0 n/a n/a 0.0 10316.249 10316.249
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.04 453.322 0.0 23.696 n/a 19.382 n/a n/a n/a n/a 0.0 n/a 19.382 0.0 n/a n/a 0.0 515.821 515.821
Beta Carotene (mcg) n/a 0.36 4497.927 0.99 253.326 n/a 220.424 n/a n/a n/a n/a 0.0 n/a 220.424 0.0 n/a n/a 0.0 5193.449 5193.449
Vitamin E (mg) n/a 0.0 0.36 0.02 0.3 n/a 0.23 n/a n/a n/a n/a 2.51 n/a 0.23 0.02 n/a n/a 0.21 3.87 3.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.543 0.0 1451.687 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1452.23 1452.23
Lutein + zeaxanthin (mcg) n/a 0.0 138.982 3.96 69.397 n/a 238.163 n/a n/a n/a n/a 0.0 n/a 238.163 0.0 n/a n/a 0.0 688.664 688.664
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 3.2 7.3 7.2 n/a 79.7 n/a n/a n/a n/a 0.0 n/a 79.7 0.3 n/a n/a 0.0 177.3 177.3
Thiamin (mg) n/a 0.009 0.038 0.05 0.023 n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.005 n/a n/a 0.0 0.183 0.183
Riboflavin (mg) n/a 0.003 0.033 0.03 0.011 n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.002 n/a n/a 0.0 0.137 0.137
Niacin (mg) n/a 0.039 0.532 0.119 0.333 n/a 0.312 n/a n/a n/a n/a 0.0 n/a 0.312 0.042 n/a n/a 0.0 1.689 1.689
Pantothenic acid (mg) n/a n/a 0.147 0.119 0.051 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.023 n/a n/a 0.0 0.379 0.379
Vitamin B-6 (mg) n/a 0.001 0.076 0.119 0.045 n/a 0.092 n/a n/a n/a n/a 0.0 n/a 0.092 0.004 n/a n/a 0.0 0.429 0.429
Folate (mcg) n/a 0.28 10.315 18.81 8.463 n/a 7.556 n/a n/a n/a n/a 0.0 n/a 7.556 2.028 n/a n/a 0.0 55.007 55.007
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.2 4.8 6.0 3.8 n/a 3.6 n/a n/a n/a n/a n/a n/a 3.6 0.9 n/a n/a n/a 23.0 23.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.01 0.006 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.003 n/a n/a 0.0 0.044 0.044
Threonine (g) n/a n/a 0.103 0.02 0.017 n/a 0.023 n/a n/a n/a n/a 0.0 n/a 0.023 0.009 n/a n/a 0.0 0.195 0.195
Isoleucine (g) n/a n/a 0.043 0.01 0.011 n/a 0.023 n/a n/a n/a n/a 0.0 n/a 0.023 0.01 n/a n/a 0.0 0.121 0.121
Leucine (g) n/a n/a 0.054 0.03 0.017 n/a 0.036 n/a n/a n/a n/a 0.0 n/a 0.036 0.02 n/a n/a 0.0 0.193 0.193
Lysine (g) n/a n/a 0.054 0.04 0.017 n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.012 n/a n/a 0.0 0.182 0.182
Methionine (g) n/a n/a 0.011 0.0 0.006 n/a 0.007 n/a n/a n/a n/a 0.0 n/a 0.007 0.005 n/a n/a 0.0 0.034 0.034
Cystine (g) n/a n/a 0.043 0.0 0.006 n/a 0.013 n/a n/a n/a n/a 0.0 n/a 0.013 0.005 n/a n/a 0.0 0.081 0.081
Phenylalanine (g) n/a n/a 0.033 0.03 0.039 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.013 n/a n/a 0.0 0.154 0.154
Tyrosine (g) n/a n/a 0.022 0.01 0.006 n/a 0.013 n/a n/a n/a n/a 0.0 n/a 0.013 0.008 n/a n/a 0.0 0.071 0.071
Valine (g) n/a n/a 0.038 0.02 0.011 n/a 0.026 n/a n/a n/a n/a 0.0 n/a 0.026 0.016 n/a n/a 0.0 0.137 0.137
Arginine (g) n/a n/a 0.049 0.099 0.011 n/a 0.033 n/a n/a n/a n/a 0.0 n/a 0.033 0.043 n/a n/a 0.0 0.268 0.268
Histidine (g) n/a n/a 0.022 0.01 0.006 n/a 0.013 n/a n/a n/a n/a 0.0 n/a 0.013 0.006 n/a n/a 0.0 0.07 0.07
Alanine (g) n/a n/a 0.06 0.02 0.017 n/a 0.026 n/a n/a n/a n/a 0.0 n/a 0.026 0.013 n/a n/a 0.0 0.162 0.162
Aspartic acid (g) n/a n/a 0.103 0.089 0.079 n/a 0.095 n/a n/a n/a n/a 0.0 n/a 0.095 0.026 n/a n/a 0.0 0.488 0.488
Glutamic acid (g) n/a n/a 0.201 0.257 0.243 n/a 0.085 n/a n/a n/a n/a 0.0 n/a 0.085 0.059 n/a n/a 0.0 0.931 0.931
Glycine (g) n/a n/a 0.027 0.03 0.011 n/a 0.023 n/a n/a n/a n/a 0.0 n/a 0.023 0.012 n/a n/a 0.0 0.127 0.127
Proline (g) n/a n/a 0.027 0.01 0.011 n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.011 n/a n/a 0.0 0.118 0.118
Serine (g) n/a n/a 0.027 0.02 0.017 n/a 0.026 n/a n/a n/a n/a 0.0 n/a 0.026 0.013 n/a n/a 0.0 0.13 0.13
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a 0.058 0.76 0.76
Saturated Fat (g) n/a 0.005 0.022 0.04 0.017 n/a 0.007 n/a n/a n/a n/a 2.021 n/a 0.007 2.317 n/a n/a 0.167 4.602 4.602
Phytosterols (mg) n/a n/a n/a 14.85 3.949 n/a n/a n/a n/a n/a n/a 68.0 n/a n/a 3.666 n/a n/a 5.625 96.09 96.09
Monounsaturated Fat (g) n/a 0.004 0.005 0.01 0.017 n/a 0.003 n/a n/a n/a n/a 6.183 n/a 0.003 0.112 n/a n/a 0.511 6.848 6.848
Polyunsaturated (g) n/a 0.001 0.065 0.02 0.045 n/a 0.036 n/a n/a n/a n/a 17.718 n/a 0.036 0.029 n/a n/a 1.466 19.416 19.416