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Receta Hototay Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 kilo pig liver, sliced thinly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
195.0g 		chicken breast
200.0g 		chicken stock
1419.53g 		cabbage
123.2g 		shitake mushrooms
89.0g 		carrots
113.92g 		onion
24.0g 		onion
278.04g 		garlic
4.87g 		eggs
176.0g 		salt
12.0g 		pepper
2.1g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 42.51 41.7 14.2 1.85 3.07 1.06 0.44 2.22 0.31 22.14 0.0 0.23 0.0 129.73 129.73
Total Fat (g) 12.64 18.5 1.42 0.25 0.31 0.27 0.05 0.22 0.02 17.49 0.0 0.07 27.2 78.44 78.44
Carbohydrates (g) 0.0 0.0 5.68 2.69 6.84 10.91 1.76 20.99 1.61 1.36 0.0 1.36 0.0 53.19 53.19
Ash (g) 1.91 2.02 9.94 0.99 0.69 1.11 0.19 0.95 0.07 1.51 11.98 0.09 0.0 31.45 31.45
Calories (kcal) 296.4 344.0 99.367 16.016 42.72 46.707 7.68 88.973 7.259 251.68 0.0 5.355 240.448 1446.605 1446.605
Starch (g) n/a n/a n/a n/a 0.0 1.63 n/a 0.0 n/a n/a n/a n/a n/a 1.63 1.63
Sucrose (g) n/a n/a n/a n/a 0.0 4.09 n/a 2.0 n/a 0.19 n/a n/a n/a 6.29 6.29
Glucose (dextrose) (g) n/a n/a n/a n/a 0.27 0.67 n/a 6.28 n/a 0.37 n/a n/a n/a 7.59 7.59
Fructose (g) n/a n/a n/a n/a 0.0 0.63 n/a 5.62 n/a 0.19 n/a n/a n/a 6.44 6.44
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.06 n/a 0.19 n/a n/a n/a 0.25 0.25
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.19 n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.36 138.92 1388.3 117.43 78.09 100.58 21.56 253.68 2.85 133.48 0.02 0.22 0.0 2375.5 2375.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.45 0.27 5.4 0.56 13.96 0.05 1.36 0.0 0.01 0.0 23.05 23.05
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.19 n/a n/a n/a 0.19 0.19
Dietary Fiber (g) 0.0 0.0 5.7 1.2 3.2 3.2 0.6 2.5 0.1 0.0 0.0 0.6 0.0 17.1 17.1
Calcium (mg) 9.75 22.0 85.172 129.36 1.78 37.594 17.28 55.608 8.818 93.28 2.88 9.177 0.0 472.699 472.699
Iron (mg) 1.5 1.48 2.84 0.99 0.47 0.34 0.36 0.72 0.08 3.22 0.04 0.61 0.01 12.65 12.65
Magnesium (mg) 42.9 50.0 14.195 23.408 16.91 13.67 4.8 25.024 1.218 21.12 0.12 4.074 0.0 217.439 217.439
Phosphorus (mg) 403.65 348.0 184.539 45.584 98.79 39.872 8.88 75.071 7.454 336.16 0.0 3.633 0.0 1551.633 1551.633
Potassium (mg) 820.95 440.0 1135.624 310.464 290.14 364.544 66.24 330.868 19.537 235.84 0.96 26.439 0.0 4041.605 4041.605
Sodium (mg) 87.75 126.0 2242.857 80.08 4.45 78.605 3.84 22.243 0.828 246.4 4650.96 0.924 0.0 7544.938 7544.938
Zinc (mg) 3.3 1.6 0.99 0.23 0.85 0.27 0.09 0.36 0.06 1.95 0.01 0.03 0.0 9.76 9.76
Copper (mg) 0.117 0.08 0.426 0.025 0.142 0.057 0.019 0.167 0.015 0.176 0.004 0.024 0.0 1.251 1.251
Manganese (mg) 0.02 0.04 0.71 0.197 0.196 0.159 0.038 0.222 0.081 0.07 0.012 0.118 n/a 1.864 1.864
Selenium (mcg) 69.0 33.2 0.0 0.6 5.6 0.1 0.1 1.4 0.7 55.8 0.0 0.1 0.0 166.7 166.7
Vitamin A, IU (IU) 13.65 166.0 0.0 5504.576 0.0 19031.475 239.28 2.78 0.438 857.12 0.0 6.279 0.0 25821.599 25821.599
Retinol (mcg) 3.9 48.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 244.64 0.0 0.0 0.0 296.54 296.54
Vitamin A, RAE (mcg_RAE) 3.9 50.0 0.0 274.736 0.0 951.232 12.0 0.0 0.0 246.4 0.0 0.315 0.0 1538.583 1538.583
Beta Carotene (mcg) 0.0 0.0 0.0 3302.992 0.0 9438.272 143.52 2.78 0.244 17.6 0.0 3.276 0.0 12908.684 12908.684
Vitamin E (mg) 0.35 0.62 0.0 0.11 0.0 0.75 0.13 0.06 0.0 1.71 0.0 0.02 2.51 6.25 6.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 61.6 n/a n/a n/a 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.139 0.0 0.0 0.0 0.0 0.0 0.126 0.0 1.265 1.265
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 49.28 0.0 291.635 272.88 16.682 0.78 582.56 0.0 4.305 0.0 1218.122 1218.122
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.88 n/a 0.1 n/a 1.04 1.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.6 0.0 99.4 55.4 0.0 6.7 4.5 13.3 1.5 0.0 0.0 0.4 0.0 181.9 181.9
Thiamin (mg) 1.677 0.12 0.0 0.049 0.089 0.08 0.014 0.111 0.01 0.123 0.0 0.002 0.0 2.276 2.276
Riboflavin (mg) 0.527 0.18 0.142 0.086 0.24 0.068 0.019 0.056 0.005 0.845 0.0 0.005 0.0 2.173 2.173
Niacin (mg) 9.828 19.82 7.24 0.616 3.444 1.116 0.127 0.361 0.034 0.123 0.0 0.024 0.0 42.734 42.734
Pantothenic acid (mg) 1.502 1.6 0.142 0.111 1.21 0.308 0.019 0.278 0.029 2.534 0.0 n/a 0.0 7.733 7.733
Vitamin B-6 (mg) 0.917 1.06 0.142 0.234 0.151 0.159 0.014 0.361 0.06 0.246 0.0 0.007 0.0 3.353 3.353
Folate (mcg) 13.65 8.0 0.0 81.312 12.46 21.645 15.36 63.949 0.146 82.72 0.0 0.21 0.0 299.452 299.452
Vitamin B-12 (mcg) 1.03 0.68 0.57 0.0 0.0 0.0 0.0 n/a 0.0 2.27 0.0 0.0 0.0 4.55 4.55
Choline (mg) n/a 134.2 n/a 7.9 52.9 10.0 1.4 15.3 1.1 441.9 0.0 0.2 n/a 664.9 664.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.546 0.48 n/a 0.025 0.009 0.011 0.005 0.028 0.003 0.299 0.0 n/a 0.0 1.406 1.406
Threonine (g) 1.95 1.74 n/a 0.062 0.116 0.216 0.017 0.056 0.008 0.986 0.0 n/a 0.0 5.15 5.15
Isoleucine (g) 1.989 2.12 n/a 0.111 0.098 0.091 0.019 0.028 0.011 1.179 0.0 n/a 0.0 5.646 5.646
Leucine (g) 3.413 3.06 n/a 0.111 0.169 0.114 0.026 0.083 0.015 1.918 0.0 n/a 0.0 8.91 8.91
Lysine (g) 3.822 3.46 n/a 0.111 0.116 0.114 0.022 0.083 0.013 1.602 0.0 n/a 0.0 9.342 9.342
Methionine (g) 1.131 1.12 n/a 0.012 0.027 0.023 0.005 0.028 0.004 0.669 0.0 n/a 0.0 3.018 3.018
Cystine (g) 0.546 0.54 n/a 0.025 0.018 0.091 n/a 0.028 0.003 0.475 0.0 n/a 0.0 1.726 1.726
Phenylalanine (g) 1.697 1.64 n/a 0.049 0.098 0.068 0.014 0.056 0.009 1.197 0.0 n/a 0.0 4.828 4.828
Tyrosine (g) 1.482 1.36 n/a 0.037 0.071 0.046 0.012 0.028 0.004 0.88 0.0 n/a 0.0 3.919 3.919
Valine (g) 2.301 2.04 n/a 0.086 0.125 0.08 0.019 0.056 0.014 1.514 0.0 n/a 0.0 6.234 6.234
Arginine (g) 2.652 2.58 n/a 0.099 0.134 0.103 0.031 0.306 0.031 1.443 0.0 n/a 0.0 7.378 7.378
Histidine (g) 1.697 1.26 n/a 0.037 0.053 0.046 0.007 0.028 0.005 0.546 0.0 n/a 0.0 3.678 3.678
Alanine (g) 2.477 2.38 n/a 0.111 0.151 0.125 0.019 0.056 0.006 1.302 0.0 n/a 0.0 6.628 6.628
Aspartic acid (g) 3.939 3.72 n/a 0.136 0.267 0.216 0.041 0.195 0.024 2.341 0.0 n/a 0.0 10.878 10.878
Glutamic acid (g) 6.65 6.16 n/a 0.444 0.596 0.422 0.091 0.5 0.039 2.957 0.0 n/a 0.0 17.859 17.859
Glycine (g) 2.028 2.46 n/a 0.049 0.125 0.057 0.022 0.056 0.01 0.757 0.0 n/a 0.0 5.563 5.563
Proline (g) 1.716 1.9 n/a 0.037 0.089 0.057 0.029 0.056 0.005 0.898 0.0 n/a 0.0 4.786 4.786
Serine (g) 1.755 1.46 n/a 0.062 0.125 0.057 0.019 0.056 0.009 1.707 0.0 n/a 0.0 5.249 5.249
Cholesterol (mg) 107.25 128.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.48 0.0 0.0 0.0 979.73 979.73
Trans Fat (g) n/a 0.24 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.702 0.942 0.942
Saturated Fat (g) 4.368 5.32 0.426 0.037 0.027 0.046 0.007 n/a 0.004 5.456 0.0 0.021 2.021 17.732 17.732
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.932 68.0 69.932 69.932
Monounsaturated Fat (g) 5.714 7.64 0.71 0.025 0.0 0.011 0.007 n/a 0.0 6.706 0.0 0.021 6.183 27.016 27.016
Polyunsaturated (g) 1.365 3.92 0.284 0.123 0.125 0.137 0.017 n/a 0.012 2.394 0.0 0.024 17.718 26.118 26.118