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Receta houmous as it should be - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pepper, cumin or paprika according to taste
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chickpeas
120.0g 		lemon
15.37g 		sesame paste
8.0g 		garlic
1.31g 		olive oil
23.63g 		cumin
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.94 0.17 1.45 0.08 0.0 n/a n/a n/a 7.64 15.28
Total Fat (g) 1.37 0.05 4.07 0.01 23.63 n/a n/a n/a 29.12 58.24
Carbohydrates (g) 27.13 1.43 1.92 0.43 0.0 n/a n/a n/a 30.92 61.84
Ash (g) 1.93 0.05 0.43 0.02 0.0 n/a n/a n/a 2.43 4.86
Calories (kcal) 142.8 4.457 46.88 1.944 208.845 n/a n/a n/a 404.927 809.854
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 83.63 13.68 0.13 0.76 0.0 n/a n/a n/a 98.2 196.4
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.38 n/a 0.01 0.0 n/a n/a n/a 0.4 0.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.4 0.4 0.0 0.0 n/a n/a n/a 6.2 12.4
Calcium (mg) 38.4 3.996 76.8 2.362 0.236 n/a n/a n/a 121.795 243.59
Iron (mg) 1.62 0.09 1.54 0.02 0.13 n/a n/a n/a 3.4 6.8
Magnesium (mg) 34.8 1.23 28.96 0.326 0.0 n/a n/a n/a 65.316 130.632
Phosphorus (mg) 108.0 2.459 52.72 1.997 0.0 n/a n/a n/a 165.176 330.352
Potassium (mg) 206.4 21.211 46.56 5.233 0.236 n/a n/a n/a 279.64 559.28
Sodium (mg) 358.8 0.307 0.96 0.222 0.473 n/a n/a n/a 360.762 721.524
Zinc (mg) 1.27 0.01 0.58 0.02 0.0 n/a n/a n/a 1.88 3.76
Copper (mg) 0.204 0.006 0.337 0.004 0.0 n/a n/a n/a 0.551 1.102
Manganese (mg) 0.72 0.005 0.203 0.022 0.0 n/a n/a n/a 0.95 1.9
Selenium (mcg) 3.4 0.1 0.5 0.2 0.0 n/a n/a n/a 4.1 8.2
Vitamin A, IU (IU) 25.2 3.381 4.0 0.117 0.0 n/a n/a n/a 32.699 65.398
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.2 0.154 0.24 0.0 0.0 n/a n/a n/a 1.594 3.188
Beta Carotene (mcg) 14.4 0.461 n/a 0.065 0.0 n/a n/a n/a 14.926 29.852
Vitamin E (mg) n/a 0.02 n/a 0.0 3.39 n/a n/a n/a 3.41 6.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.691 n/a 0.209 0.0 n/a n/a n/a 1.9 3.8
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.6 8.1 0.0 0.4 0.0 n/a n/a n/a 13.1 26.2
Thiamin (mg) 0.036 0.006 0.019 0.003 0.0 n/a n/a n/a 0.064 0.128
Riboflavin (mg) 0.036 0.003 0.016 0.001 0.0 n/a n/a n/a 0.057 0.114
Niacin (mg) 0.168 0.015 0.536 0.009 0.0 n/a n/a n/a 0.729 1.458
Pantothenic acid (mg) 0.36 0.029 0.004 0.008 0.0 n/a n/a n/a 0.401 0.802
Vitamin B-6 (mg) 0.564 0.012 0.066 0.016 0.0 n/a n/a n/a 0.658 1.316
Folate (mcg) 80.4 1.691 8.0 0.039 0.0 n/a n/a n/a 90.13 180.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 39.1 0.8 n/a 0.3 0.1 n/a n/a n/a 40.3 80.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.06 n/a 0.032 0.001 0.0 n/a n/a n/a 0.093 0.186
Threonine (g) 0.216 n/a 0.06 0.002 0.0 n/a n/a n/a 0.278 0.556
Isoleucine (g) 0.252 n/a 0.062 0.003 0.0 n/a n/a n/a 0.317 0.634
Leucine (g) 0.42 n/a 0.111 0.004 0.0 n/a n/a n/a 0.535 1.07
Lysine (g) 0.396 n/a 0.046 0.004 0.0 n/a n/a n/a 0.446 0.892
Methionine (g) 0.084 n/a 0.048 0.001 0.0 n/a n/a n/a 0.133 0.266
Cystine (g) 0.084 n/a 0.03 0.001 0.0 n/a n/a n/a 0.115 0.23
Phenylalanine (g) 0.324 n/a 0.077 0.002 0.0 n/a n/a n/a 0.403 0.806
Tyrosine (g) 0.144 n/a 0.061 0.001 0.0 n/a n/a n/a 0.206 0.412
Valine (g) 0.252 n/a 0.081 0.004 0.0 n/a n/a n/a 0.337 0.674
Arginine (g) 0.564 n/a 0.214 0.008 0.0 n/a n/a n/a 0.787 1.574
Histidine (g) 0.168 n/a 0.042 0.001 0.0 n/a n/a n/a 0.212 0.424
Alanine (g) 0.252 n/a 0.076 0.002 0.0 n/a n/a n/a 0.33 0.66
Aspartic acid (g) 0.696 n/a 0.134 0.006 0.0 n/a n/a n/a 0.837 1.674
Glutamic acid (g) 1.044 n/a 0.322 0.011 0.0 n/a n/a n/a 1.377 2.754
Glycine (g) 0.252 n/a 0.099 0.003 0.0 n/a n/a n/a 0.354 0.708
Proline (g) 0.24 n/a 0.066 0.001 0.0 n/a n/a n/a 0.308 0.616
Serine (g) 0.3 n/a 0.079 0.002 0.0 n/a n/a n/a 0.382 0.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.006 0.57 0.001 3.263 n/a n/a n/a 3.984 7.968
Phytosterols (mg) n/a n/a n/a n/a 52.211 n/a n/a n/a 52.211 104.422
Monounsaturated Fat (g) 0.312 0.002 1.537 0.0 17.237 n/a n/a n/a 19.087 38.174
Polyunsaturated (g) 0.612 0.014 1.784 0.003 2.485 n/a n/a n/a 4.898 9.796