Receta House Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 med Head Iceburg lettuce, torn into bite-size pcs

2 med -sized tomatoes, quartered

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	radishes 3.04g	onion 31.08g	celery 14.24g	salad oil 27.0g	wine vinegar 29.88g	romano cheese 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.25	0.1	0.0	0.01	18.03	18.41	73.64
Total Fat (g)	0.0	0.02	0.02	27.0	0.0	15.27	42.33	169.32
Carbohydrates (g)	0.1	2.35	0.42	0.0	0.08	2.06	5.01	20.04
Ash (g)	0.02	0.11	0.11	0.0	0.05	3.81	4.09	16.36
Calories (kcal)	0.486	9.946	2.278	238.68	5.676	219.429	476.495	1905.98
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.22	0.02	n/a	n/a	n/a	0.24	0.96
Glucose (dextrose) (g)	0.03	0.7	0.08	n/a	n/a	n/a	0.81	3.24
Fructose (g)	0.02	0.63	0.07	n/a	n/a	n/a	0.72	2.88
Lactose (g)	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.04
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	2.89	28.36	13.59	0.0	28.22	17.53	90.59	362.36
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.06	1.56	0.26	0.0	0.0	0.41	2.29	9.16
Galactose (g)	0.0	0.0	0.09	n/a	n/a	n/a	0.09	0.36
Dietary Fiber (g)	0.0	0.3	0.2	0.0	0.0	0.0	0.6	2.4
Calcium (mg)	0.759	6.216	5.696	0.0	1.793	603.288	617.752	2471.008
Iron (mg)	0.01	0.08	0.03	0.01	0.13	0.44	0.7	2.8
Magnesium (mg)	0.304	2.797	1.566	0.0	1.195	23.247	29.109	116.436
Phosphorus (mg)	0.608	8.392	3.418	0.0	2.39	430.92	445.727	1782.908
Potassium (mg)	7.077	36.985	37.024	0.0	11.651	48.762	141.5	566.0
Sodium (mg)	1.185	2.486	11.392	0.0	2.39	680.4	697.853	2791.412
Zinc (mg)	0.01	0.04	0.02	0.0	0.01	1.46	1.54	6.16
Copper (mg)	0.002	0.019	0.006	0.0	0.003	0.017	0.046	0.184
Manganese (mg)	0.002	0.025	0.014	n/a	0.015	0.011	0.068	0.272
Selenium (mcg)	0.0	0.2	0.1	0.0	n/a	8.2	8.5	34.0
Vitamin A, IU (IU)	0.213	0.311	63.938	0.0	0.0	235.305	299.766	1199.064
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	51.03	51.03	204.12
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.133	0.0	0.0	54.432	57.565	230.26
Beta Carotene (mcg)	0.122	0.311	38.448	0.0	n/a	39.123	78.003	312.012
Vitamin E (mg)	0.0	0.01	0.04	4.24	n/a	0.13	4.41	17.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.304	1.865	40.299	0.0	n/a	0.0	42.468	169.872
Tocopherol, beta (mg)	0.0	0.0	0.0	0.12	n/a	n/a	0.12	0.48
Tocopherol, gamma (mg)	0.0	0.0	0.0	4.3	n/a	n/a	4.3	17.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.37	n/a	n/a	0.37	1.48
Vitamin C (mg)	0.4	1.5	0.4	0.0	0.1	0.0	2.5	10.0
Thiamin (mg)	0.0	0.012	0.003	0.0	n/a	0.023	0.038	0.152
Riboflavin (mg)	0.001	0.006	0.009	0.0	n/a	0.21	0.226	0.904
Niacin (mg)	0.008	0.04	0.046	0.0	n/a	0.045	0.139	0.556
Pantothenic acid (mg)	0.005	0.031	0.036	0.0	n/a	0.238	0.31	1.24
Vitamin B-6 (mg)	0.002	0.04	0.01	0.0	n/a	0.051	0.104	0.416
Folate (mcg)	0.759	7.148	5.126	0.0	n/a	3.969	17.003	68.012
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.64	0.64	2.56
Choline (mg)	0.2	1.7	0.9	0.0	n/a	8.7	11.5	46.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.001	0.0	n/a	0.244	0.249	0.996
Threonine (g)	0.001	0.006	0.003	0.0	n/a	0.663	0.673	2.692
Isoleucine (g)	0.001	0.003	0.003	0.0	n/a	0.958	0.965	3.86
Leucine (g)	0.001	0.009	0.004	0.0	n/a	1.741	1.755	7.02
Lysine (g)	0.001	0.009	0.004	0.0	n/a	1.667	1.681	6.724
Methionine (g)	0.0	0.003	0.001	0.0	n/a	0.482	0.487	1.948
Cystine (g)	0.0	0.003	0.0	0.0	n/a	0.119	0.122	0.488
Phenylalanine (g)	0.001	0.006	0.003	0.0	n/a	0.97	0.98	3.92
Tyrosine (g)	0.0	0.003	0.001	0.0	n/a	1.009	1.014	4.056
Valine (g)	0.001	0.006	0.004	0.0	n/a	1.236	1.248	4.992
Arginine (g)	0.001	0.034	0.003	0.0	n/a	0.663	0.702	2.808
Histidine (g)	0.0	0.003	0.001	0.0	n/a	0.697	0.702	2.808
Alanine (g)	0.001	0.006	0.003	0.0	n/a	0.527	0.537	2.148
Aspartic acid (g)	0.002	0.022	0.017	0.0	n/a	1.128	1.169	4.676
Glutamic acid (g)	0.005	0.056	0.013	0.0	n/a	4.139	4.213	16.852
Glycine (g)	0.001	0.006	0.003	0.0	n/a	0.312	0.322	1.288
Proline (g)	0.001	0.006	0.003	0.0	n/a	2.109	2.119	8.476
Serine (g)	0.001	0.006	0.003	0.0	n/a	1.043	1.053	4.212
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	58.968	58.968	235.872
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.001	n/a	0.006	4.563	0.0	9.707	14.277	57.108
Phytosterols (mg)	0.213	n/a	0.854	55.89	n/a	n/a	56.957	227.828
Monounsaturated Fat (g)	0.001	n/a	0.004	12.474	n/a	4.445	16.924	67.696
Polyunsaturated (g)	0.002	n/a	0.011	8.64	n/a	0.335	8.987	35.948