Receta House Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Head Iceburg lettuce, torn into bite-size pcs
2 med -sized tomatoes, quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		radishes
3.04g 		onion
31.08g 		celery
14.24g 		salad oil
27.0g 		wine vinegar
29.88g 		romano cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.25 0.1 0.0 0.01 18.03 18.41 73.64
Total Fat (g) 0.0 0.02 0.02 27.0 0.0 15.27 42.33 169.32
Carbohydrates (g) 0.1 2.35 0.42 0.0 0.08 2.06 5.01 20.04
Ash (g) 0.02 0.11 0.11 0.0 0.05 3.81 4.09 16.36
Calories (kcal) 0.486 9.946 2.278 238.68 5.676 219.429 476.495 1905.98
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.22 0.02 n/a n/a n/a 0.24 0.96
Glucose (dextrose) (g) 0.03 0.7 0.08 n/a n/a n/a 0.81 3.24
Fructose (g) 0.02 0.63 0.07 n/a n/a n/a 0.72 2.88
Lactose (g) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.89 28.36 13.59 0.0 28.22 17.53 90.59 362.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 1.56 0.26 0.0 0.0 0.41 2.29 9.16
Galactose (g) 0.0 0.0 0.09 n/a n/a n/a 0.09 0.36
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 0.759 6.216 5.696 0.0 1.793 603.288 617.752 2471.008
Iron (mg) 0.01 0.08 0.03 0.01 0.13 0.44 0.7 2.8
Magnesium (mg) 0.304 2.797 1.566 0.0 1.195 23.247 29.109 116.436
Phosphorus (mg) 0.608 8.392 3.418 0.0 2.39 430.92 445.727 1782.908
Potassium (mg) 7.077 36.985 37.024 0.0 11.651 48.762 141.5 566.0
Sodium (mg) 1.185 2.486 11.392 0.0 2.39 680.4 697.853 2791.412
Zinc (mg) 0.01 0.04 0.02 0.0 0.01 1.46 1.54 6.16
Copper (mg) 0.002 0.019 0.006 0.0 0.003 0.017 0.046 0.184
Manganese (mg) 0.002 0.025 0.014 n/a 0.015 0.011 0.068 0.272
Selenium (mcg) 0.0 0.2 0.1 0.0 n/a 8.2 8.5 34.0
Vitamin A, IU (IU) 0.213 0.311 63.938 0.0 0.0 235.305 299.766 1199.064
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 51.03 51.03 204.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.133 0.0 0.0 54.432 57.565 230.26
Beta Carotene (mcg) 0.122 0.311 38.448 0.0 n/a 39.123 78.003 312.012
Vitamin E (mg) 0.0 0.01 0.04 4.24 n/a 0.13 4.41 17.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.304 1.865 40.299 0.0 n/a 0.0 42.468 169.872
Tocopherol, beta (mg) 0.0 0.0 0.0 0.12 n/a n/a 0.12 0.48
Tocopherol, gamma (mg) 0.0 0.0 0.0 4.3 n/a n/a 4.3 17.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.37 n/a n/a 0.37 1.48
Vitamin C (mg) 0.4 1.5 0.4 0.0 0.1 0.0 2.5 10.0
Thiamin (mg) 0.0 0.012 0.003 0.0 n/a 0.023 0.038 0.152
Riboflavin (mg) 0.001 0.006 0.009 0.0 n/a 0.21 0.226 0.904
Niacin (mg) 0.008 0.04 0.046 0.0 n/a 0.045 0.139 0.556
Pantothenic acid (mg) 0.005 0.031 0.036 0.0 n/a 0.238 0.31 1.24
Vitamin B-6 (mg) 0.002 0.04 0.01 0.0 n/a 0.051 0.104 0.416
Folate (mcg) 0.759 7.148 5.126 0.0 n/a 3.969 17.003 68.012
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.64 0.64 2.56
Choline (mg) 0.2 1.7 0.9 0.0 n/a 8.7 11.5 46.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.0 n/a 0.244 0.249 0.996
Threonine (g) 0.001 0.006 0.003 0.0 n/a 0.663 0.673 2.692
Isoleucine (g) 0.001 0.003 0.003 0.0 n/a 0.958 0.965 3.86
Leucine (g) 0.001 0.009 0.004 0.0 n/a 1.741 1.755 7.02
Lysine (g) 0.001 0.009 0.004 0.0 n/a 1.667 1.681 6.724
Methionine (g) 0.0 0.003 0.001 0.0 n/a 0.482 0.487 1.948
Cystine (g) 0.0 0.003 0.0 0.0 n/a 0.119 0.122 0.488
Phenylalanine (g) 0.001 0.006 0.003 0.0 n/a 0.97 0.98 3.92
Tyrosine (g) 0.0 0.003 0.001 0.0 n/a 1.009 1.014 4.056
Valine (g) 0.001 0.006 0.004 0.0 n/a 1.236 1.248 4.992
Arginine (g) 0.001 0.034 0.003 0.0 n/a 0.663 0.702 2.808
Histidine (g) 0.0 0.003 0.001 0.0 n/a 0.697 0.702 2.808
Alanine (g) 0.001 0.006 0.003 0.0 n/a 0.527 0.537 2.148
Aspartic acid (g) 0.002 0.022 0.017 0.0 n/a 1.128 1.169 4.676
Glutamic acid (g) 0.005 0.056 0.013 0.0 n/a 4.139 4.213 16.852
Glycine (g) 0.001 0.006 0.003 0.0 n/a 0.312 0.322 1.288
Proline (g) 0.001 0.006 0.003 0.0 n/a 2.109 2.119 8.476
Serine (g) 0.001 0.006 0.003 0.0 n/a 1.043 1.053 4.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 58.968 58.968 235.872
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.006 4.563 0.0 9.707 14.277 57.108
Phytosterols (mg) 0.213 n/a 0.854 55.89 n/a n/a 56.957 227.828
Monounsaturated Fat (g) 0.001 n/a 0.004 12.474 n/a 4.445 16.924 67.696
Polyunsaturated (g) 0.002 n/a 0.011 8.64 n/a 0.335 8.987 35.948