Receta House Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter lettuce 60.31g	bleu cheese 8.44g	pine nuts 2.16g	Total Per Serving	Total for Recipe
Protein (g)	0.81	1.81	0.3	2.92	2.92
Total Fat (g)	0.13	2.43	1.48	4.04	4.04
Carbohydrates (g)	1.34	0.2	0.28	1.83	1.83
Ash (g)	0.34	0.43	0.06	0.83	0.83
Calories (kcal)	7.84	29.793	14.562	52.195	52.195
Starch (g)	n/a	n/a	0.03	0.03	0.03
Sucrose (g)	0.0	n/a	0.07	0.07	0.07
Glucose (dextrose) (g)	0.26	n/a	0.0	0.26	0.26
Fructose (g)	0.31	n/a	0.0	0.31	0.31
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	57.67	3.58	0.05	61.3	61.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.57	0.04	0.08	0.69	0.69
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.1	0.7	0.7
Calcium (mg)	21.109	44.563	0.346	66.018	66.018
Iron (mg)	0.75	0.03	0.12	0.89	0.89
Magnesium (mg)	7.84	1.941	5.431	15.212	15.212
Phosphorus (mg)	19.902	32.663	12.441	65.006	65.006
Potassium (mg)	143.538	21.606	12.917	178.061	178.061
Sodium (mg)	3.016	117.738	0.043	120.797	120.797
Zinc (mg)	0.12	0.22	0.14	0.48	0.48
Copper (mg)	0.012	0.003	0.029	0.044	0.044
Manganese (mg)	0.109	0.001	0.19	0.3	0.3
Selenium (mcg)	0.4	1.2	0.0	1.6	1.6
Vitamin A, IU (IU)	1997.467	64.397	0.627	2062.492	2062.492
Retinol (mcg)	0.0	16.205	0.0	16.205	16.205
Vitamin A, RAE (mcg_RAE)	100.115	16.711	0.022	116.847	116.847
Beta Carotene (mcg)	1198.36	6.246	0.368	1204.973	1204.973
Vitamin E (mg)	0.11	0.02	0.2	0.33	0.33
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	737.591	0.0	0.195	737.786	737.786
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.16	n/a	0.24	0.4	0.4
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.2	0.0	0.0	2.2	2.2
Thiamin (mg)	0.036	0.003	0.008	0.047	0.047
Riboflavin (mg)	0.036	0.032	0.005	0.073	0.073
Niacin (mg)	0.217	0.086	0.095	0.398	0.398
Pantothenic acid (mg)	0.09	0.146	0.007	0.243	0.243
Vitamin B-6 (mg)	0.048	0.014	0.002	0.065	0.065
Folate (mcg)	44.026	3.038	0.736	47.8	47.8
Vitamin B-12 (mcg)	0.0	0.1	0.0	0.1	0.1
Choline (mg)	5.1	1.3	1.2	7.6	7.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.026	0.002	0.035	0.035
Threonine (g)	0.024	0.067	0.008	0.099	0.099
Isoleucine (g)	0.024	0.095	0.012	0.13	0.13
Leucine (g)	0.042	0.162	0.021	0.226	0.226
Lysine (g)	0.036	0.156	0.012	0.204	0.204
Methionine (g)	0.006	0.049	0.006	0.061	0.061
Cystine (g)	0.006	0.009	0.006	0.022	0.022
Phenylalanine (g)	0.03	0.092	0.011	0.133	0.133
Tyrosine (g)	0.012	0.11	0.011	0.133	0.133
Valine (g)	0.03	0.132	0.015	0.177	0.177
Arginine (g)	0.03	0.06	0.052	0.142	0.142
Histidine (g)	0.012	0.064	0.007	0.084	0.084
Alanine (g)	0.03	0.054	0.015	0.099	0.099
Aspartic acid (g)	0.084	0.122	0.028	0.234	0.234
Glutamic acid (g)	0.127	0.437	0.063	0.627	0.627
Glycine (g)	0.024	0.035	0.015	0.074	0.074
Proline (g)	0.024	0.177	0.014	0.216	0.216
Serine (g)	0.03	0.095	0.018	0.143	0.143
Cholesterol (mg)	0.0	6.33	0.0	6.33	6.33
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	1.576	0.106	1.7	1.7
Phytosterols (mg)	n/a	n/a	3.051	3.051	3.051
Monounsaturated Fat (g)	0.006	0.657	0.406	1.069	1.069
Polyunsaturated (g)	0.072	0.068	0.737	0.877	0.877