Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Extra virgin olive oil Dill, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon
56.7g 		chives
2.0g 		cream cheese
19.33g 		jicama
9.97g 		corn
9.24g 		peppers
32.53g 		onion
46.34g 		lemon
5.12g 		potatoes
79.88g 		olive oil
4.5g 		pepper
16.26g 		Total Per Serving Total for Recipe
Protein (g) 11.58 0.04 1.15 0.07 0.3 0.32 0.37 0.06 1.61 0.0 0.14 15.63 93.78
Total Fat (g) 7.61 0.0 6.62 0.01 0.11 0.1 0.04 0.02 0.07 4.5 0.03 19.1 114.6
Carbohydrates (g) 0.0 0.11 0.79 0.88 1.76 1.96 3.5 0.48 13.95 0.0 0.75 24.18 145.08
Ash (g) 0.64 0.01 0.26 0.03 0.06 0.15 0.16 0.02 0.86 0.0 0.07 2.25 13.5
Calories (kcal) 117.936 0.5 66.12 3.787 7.946 10.083 14.829 1.486 61.504 39.78 3.253 327.224 1963.344
Starch (g) n/a n/a 0.07 n/a n/a 0.0 0.0 n/a 12.33 n/a 0.0 12.4 74.4
Sucrose (g) n/a n/a 0.0 n/a 0.19 0.0 0.33 n/a 0.14 n/a 0.02 0.68 4.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.05 0.63 1.05 n/a 0.26 n/a 0.19 2.18 13.08
Fructose (g) n/a n/a 0.0 n/a 0.04 0.74 0.94 n/a 0.22 n/a 0.18 2.11 12.66
Lactose (g) n/a n/a 0.62 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.63 3.78
Maltose (g) n/a n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.79 1.84 10.53 8.98 7.02 29.99 42.28 4.56 63.37 0.0 15.27 220.62 1323.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.62 0.18 0.3 1.37 2.33 0.13 0.62 0.0 0.39 5.97 35.82
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.5 0.2 0.7 0.4 0.1 1.8 0.0 0.3 4.1 24.6
Calcium (mg) 5.103 1.22 18.947 1.196 0.185 2.277 9.268 1.332 9.585 0.045 1.626 50.784 304.704
Iron (mg) 0.19 0.04 0.07 0.06 0.05 0.14 0.12 0.03 0.62 0.03 0.06 1.41 8.46
Magnesium (mg) 15.309 0.4 1.74 1.196 3.419 3.903 4.171 0.41 18.371 0.0 1.626 50.545 303.27
Phosphorus (mg) 136.08 0.66 20.493 1.794 8.224 8.457 12.512 0.82 45.529 0.0 3.253 237.821 1426.926
Potassium (mg) 205.821 5.2 26.68 14.95 24.948 68.631 55.145 7.07 336.274 0.045 28.461 773.225 4639.35
Sodium (mg) 33.453 0.08 62.06 0.399 1.386 1.301 3.707 0.102 4.793 0.09 0.488 107.859 647.154
Zinc (mg) 0.2 0.01 0.1 0.02 0.04 0.08 0.06 0.0 0.23 0.0 0.02 0.77 4.62
Copper (mg) 0.028 0.001 0.004 0.005 0.005 0.007 0.028 0.002 0.088 0.0 0.011 0.179 1.074
Manganese (mg) 0.006 0.003 0.002 0.006 0.015 0.036 0.037 0.002 0.12 0.0 0.02 0.245 1.47
Selenium (mcg) 13.6 0.0 0.5 0.1 0.1 0.0 0.2 0.0 0.2 0.0 0.0 14.7 88.2
Vitamin A, IU (IU) 28.35 80.0 244.567 2.093 17.279 1018.41 0.463 1.127 1.598 0.0 60.174 1454.061 8724.366
Retinol (mcg) n/a 0.0 69.407 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 69.407 416.442
Vitamin A, RAE (mcg_RAE) n/a 4.0 69.987 0.1 0.832 51.067 0.0 0.051 0.0 0.0 2.927 128.963 773.778
Beta Carotene (mcg) n/a 48.0 7.927 1.296 4.343 528.233 0.463 0.154 0.799 0.0 33.828 625.042 3750.252
Vitamin E (mg) 2.01 0.0 0.13 0.05 0.01 0.51 0.01 0.01 0.01 0.65 0.06 3.44 20.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 18.32 0.0 0.0 59.506 16.589 2.78 0.564 6.39 0.0 55.458 159.606 957.636
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.17 n/a 0.01 n/a 0.01 0.05 0.0 n/a 0.0 0.04 0.0 0.27 1.62
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.18
Vitamin C (mg) 2.2 0.9 0.0 2.0 0.6 41.5 2.2 2.7 15.7 0.0 13.1 81.1 486.6
Thiamin (mg) 0.119 0.001 0.004 0.002 0.018 0.016 0.019 0.002 0.064 0.0 0.01 0.255 1.53
Riboflavin (mg) 0.091 0.003 0.025 0.003 0.006 0.029 0.009 0.001 0.024 0.0 0.005 0.196 1.176
Niacin (mg) 4.916 0.004 0.029 0.02 0.157 0.319 0.06 0.005 0.839 0.0 0.078 6.427 38.562
Pantothenic acid (mg) 0.879 0.001 0.11 0.014 0.07 0.104 0.046 0.01 0.24 0.0 0.016 1.49 8.94
Vitamin B-6 (mg) 0.363 0.001 0.008 0.004 0.006 0.094 0.06 0.004 0.24 0.0 0.036 0.815 4.89
Folate (mcg) 14.742 0.28 2.127 1.196 4.25 14.962 10.658 0.564 12.78 0.0 1.626 63.185 379.11
Vitamin B-12 (mcg) 1.83 0.0 0.05 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.88 11.28
Choline (mg) 44.5 0.1 5.3 1.4 2.1 1.8 2.5 0.3 9.7 0.0 0.9 68.5 411.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 n/a 0.014 n/a 0.002 0.003 0.005 n/a 0.024 0.0 0.002 0.168 1.008
Threonine (g) 0.488 n/a 0.044 0.002 0.012 0.013 0.009 n/a 0.064 0.0 0.007 0.639 3.834
Isoleucine (g) 0.55 n/a 0.062 0.002 0.012 0.007 0.005 n/a 0.064 0.0 0.003 0.704 4.224
Leucine (g) 0.919 n/a 0.128 0.003 0.032 0.013 0.014 n/a 0.096 0.0 0.007 1.211 7.266
Lysine (g) 1.06 n/a 0.11 0.003 0.013 0.013 0.014 n/a 0.104 0.0 0.007 1.324 7.944
Methionine (g) 0.357 n/a 0.037 0.001 0.006 0.003 0.005 n/a 0.024 0.0 0.002 0.435 2.61
Cystine (g) 0.125 n/a 0.008 0.001 0.003 0.007 0.005 n/a 0.024 0.0 0.002 0.173 1.038
Phenylalanine (g) 0.482 n/a 0.056 0.002 0.014 0.016 0.009 n/a 0.072 0.0 0.015 0.666 3.996
Tyrosine (g) 0.431 n/a 0.058 0.001 0.011 0.003 0.005 n/a 0.064 0.0 0.002 0.574 3.444
Valine (g) 0.629 n/a 0.077 0.002 0.018 0.01 0.009 n/a 0.096 0.0 0.007 0.848 5.088
Arginine (g) 0.692 n/a 0.046 0.004 0.012 0.013 0.051 n/a 0.08 0.0 0.005 0.903 5.418
Histidine (g) 0.312 n/a 0.035 0.002 0.008 0.007 0.005 n/a 0.04 0.0 0.002 0.41 2.46
Alanine (g) 0.72 n/a 0.035 0.002 0.028 0.01 0.009 n/a 0.048 0.0 0.007 0.858 5.148
Aspartic acid (g) 1.151 n/a 0.099 0.02 0.022 0.091 0.032 n/a 0.407 0.0 0.034 1.857 11.142
Glutamic acid (g) 1.605 n/a 0.251 0.004 0.059 0.068 0.083 n/a 0.28 0.0 0.031 2.381 14.286
Glycine (g) 0.544 n/a 0.027 0.002 0.012 0.01 0.009 n/a 0.048 0.0 0.005 0.657 3.942
Proline (g) 0.408 n/a 0.13 0.003 0.027 0.007 0.009 n/a 0.056 0.0 0.003 0.642 3.852
Serine (g) 0.51 n/a 0.072 0.003 0.014 0.016 0.009 n/a 0.072 0.0 0.008 0.704 4.224
Cholesterol (mg) 31.185 0.0 21.267 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.452 314.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.729 0.0 3.729 0.002 0.017 0.01 n/a 0.002 0.024 0.621 0.01 6.145 36.87
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 3.994 9.945 1.464 15.402 92.412
Monounsaturated Fat (g) 2.138 0.0 1.667 0.001 0.032 0.0 n/a 0.001 0.0 3.283 0.002 7.123 42.738
Polyunsaturated (g) 2.206 0.001 0.278 0.004 0.052 0.023 n/a 0.005 0.032 0.473 0.01 3.083 18.498