Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cloves
2.0g 		cinnamon
0.0g 		mint
3.2g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.12 n/a 0.64 0.07 0.83 0.83
Total Fat (g) 0.4 n/a 0.19 0.02 0.61 0.61
Carbohydrates (g) 1.22 n/a 1.67 0.12 3.01 3.01
Ash (g) 0.12 n/a 0.34 0.05 0.51 0.51
Calories (kcal) 6.46 n/a 9.12 0.782 16.362 16.362
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.02 0.02
Fructose (g) 0.02 n/a n/a n/a 0.02 0.02
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.14 n/a 0.36 3.14 3.63 3.63
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.05 n/a n/a 0.03 0.08 0.08
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 1.0 0.1 1.7 1.7
Calcium (mg) 12.92 n/a 47.616 2.278 62.814 62.814
Iron (mg) 0.17 n/a 2.8 0.06 3.03 3.03
Magnesium (mg) 5.28 n/a 19.264 0.884 25.428 25.428
Phosphorus (mg) 2.1 n/a 8.832 1.632 12.564 12.564
Potassium (mg) 22.04 n/a 61.568 17.714 101.322 101.322
Sodium (mg) 4.86 n/a 11.008 1.564 17.432 17.432
Zinc (mg) 0.02 n/a 0.08 0.02 0.12 0.12
Copper (mg) 0.007 n/a 0.049 0.008 0.064 0.064
Manganese (mg) 0.601 n/a 0.367 0.015 0.983 0.983
Selenium (mcg) 0.1 n/a n/a 0.0 0.1 0.1
Vitamin A, IU (IU) 10.6 n/a 338.528 229.432 578.56 578.56
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.54 n/a 16.928 11.458 28.926 28.926
Beta Carotene (mcg) 1.68 n/a n/a 133.62 135.3 135.3
Vitamin E (mg) 0.17 n/a n/a 0.09 0.26 0.26
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 29.41 29.41 29.41
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 n/a 0.0 0.9 2.5 2.5
Thiamin (mg) 0.002 n/a 0.009 0.002 0.014 0.014
Riboflavin (mg) 0.005 n/a 0.045 0.005 0.056 0.056
Niacin (mg) 0.029 n/a 0.21 0.038 0.277 0.277
Pantothenic acid (mg) n/a n/a 0.045 0.019 0.064 0.064
Vitamin B-6 (mg) 0.012 n/a 0.083 0.005 0.099 0.099
Folate (mcg) 1.86 n/a 16.96 2.108 20.928 20.928
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.7 n/a n/a 0.4 1.2 1.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 n/a 0.01 0.01
Threonine (g) n/a n/a 0.026 n/a 0.026 0.026
Isoleucine (g) n/a n/a 0.026 n/a 0.026 0.026
Leucine (g) n/a n/a 0.048 n/a 0.048 0.048
Lysine (g) n/a n/a 0.028 n/a 0.028 0.028
Methionine (g) n/a n/a 0.009 n/a 0.009 0.009
Cystine (g) n/a n/a 0.007 n/a 0.007 0.007
Phenylalanine (g) n/a n/a 0.033 n/a 0.033 0.033
Tyrosine (g) n/a n/a 0.019 n/a 0.019 0.019
Valine (g) n/a n/a 0.032 n/a 0.032 0.032
Arginine (g) n/a n/a 0.029 n/a 0.029 0.029
Histidine (g) n/a n/a 0.013 n/a 0.013 0.013
Alanine (g) n/a n/a 0.033 n/a 0.033 0.033
Aspartic acid (g) n/a n/a 0.075 n/a 0.075 0.075
Glutamic acid (g) n/a n/a 0.069 n/a 0.069 0.069
Glycine (g) n/a n/a 0.031 n/a 0.031 0.031
Proline (g) n/a n/a 0.026 n/a 0.026 0.026
Serine (g) n/a n/a 0.025 n/a 0.025 0.025
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.109 n/a 0.051 0.0 0.16 0.16
Phytosterols (mg) 5.12 n/a 2.624 0.17 7.914 7.914
Monounsaturated Fat (g) 0.029 n/a 0.007 0.01 0.046 0.046
Polyunsaturated (g) 0.142 n/a 0.104 0.001 0.247 0.247