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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lumaconi Al Porro y Funghi
(Little Snails with Leeks and Mushrooms)
1 tsp Porcini Powder (Super Secret Weapon)
16 oz Lumaconi (small snail shells, but "regular" shells - Conchiglie - will work too)
optional - finely chopped Italian Flat Leaf Parsley - for serving
Lumaconi - Little Snail Shells
Corning Ware 4 quart (A-84-B) - This wide & low sided dish is excellent for tossing pasta (The P-84 is deeper)
Corning Ware 5 quart (A-5-B) - Gotta boil that pasta in something
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		leeks
99.79g 		shitake mushrooms
113.4g 		cremini mushrooms
110.0g 		kosher salt
6.0g 		chicken stock
177.44g 		cream
150.0g 		pepper
0.53g 		parmigiano-reggiano
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.5 3.91 2.75 0.0 1.77 3.08 0.06 10.01 23.32 23.32
Total Fat (g) 23.04 0.3 0.4 0.11 0.0 0.18 55.5 0.02 7.23 86.77 86.77
Carbohydrates (g) 0.02 14.12 8.71 4.53 0.0 0.71 4.19 0.34 0.9 33.52 33.52
Ash (g) 0.01 1.05 0.88 1.08 5.99 1.24 0.68 0.02 n/a 10.95 10.95
Calories (kcal) 203.628 60.873 54.432 29.699 0.0 12.421 517.5 1.352 109.76 989.665 989.665
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.34 n/a n/a n/a n/a n/a n/a 0.34 0.34
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.09 82.83 99.5 101.53 0.01 173.54 86.57 0.06 8.16 557.28 557.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 3.89 0.34 1.89 0.0 0.0 0.17 0.0 0.22 6.53 6.53
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 4.1 0.7 0.0 0.7 0.0 0.1 0.0 7.4 7.4
Calcium (mg) 6.816 58.877 2.268 19.8 1.44 10.646 97.5 2.316 331.52 531.183 531.183
Iron (mg) 0.01 2.1 0.6 0.44 0.02 0.35 0.05 0.15 0.23 3.94 3.94
Magnesium (mg) 0.568 27.942 21.546 9.9 0.06 1.774 10.5 1.028 12.32 85.638 85.638
Phosphorus (mg) 6.816 34.927 125.874 131.998 0.0 23.067 93.0 0.917 194.32 610.919 610.919
Potassium (mg) 6.816 179.626 369.684 492.791 0.48 141.952 112.5 6.673 25.76 1336.281 1336.281
Sodium (mg) 3.124 19.958 5.67 6.6 2325.48 280.355 57.0 0.233 448.56 3146.981 3146.981
Zinc (mg) 0.03 0.12 1.09 1.21 0.01 0.12 0.35 0.01 0.77 3.7 3.7
Copper (mg) 0.006 0.12 0.181 0.55 0.002 0.053 0.015 0.006 0.008 0.941 0.941
Manganese (mg) 0.0 0.479 0.249 0.154 0.006 0.089 0.0 0.03 n/a 1.007 1.007
Selenium (mcg) 0.3 1.0 7.1 28.6 0.0 0.0 0.8 0.0 6.3 44.1 44.1
Vitamin A, IU (IU) 709.716 1663.533 0.0 0.0 0.0 0.0 2205.0 1.585 n/a 4579.833 4579.833
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 607.5 0.0 56.28 854.344 854.344
Vitamin A, RAE (mcg_RAE) 194.256 82.827 0.0 0.0 0.0 0.0 616.5 0.08 57.96 951.623 951.623
Beta Carotene (mcg) 44.872 997.92 0.0 n/a 0.0 0.0 108.0 0.827 18.48 1170.099 1170.099
Vitamin E (mg) 0.66 0.92 0.0 0.01 0.0 0.0 1.59 0.0 0.06 3.24 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 78.0 n/a n/a 78.0 78.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 1896.048 0.0 n/a 0.0 0.0 0.0 1.087 0.0 1897.135 1897.135
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 12.0 0.0 0.0 0.0 12.4 0.9 0.1 0.0 25.4 25.4
Thiamin (mg) 0.003 0.06 0.113 0.11 0.0 0.0 0.03 0.001 0.011 0.328 0.328
Riboflavin (mg) 0.009 0.03 0.306 0.539 0.0 0.018 0.165 0.001 0.092 1.16 1.16
Niacin (mg) 0.011 0.399 4.389 4.18 0.0 0.905 0.06 0.006 0.076 10.026 10.026
Pantothenic acid (mg) 0.031 0.14 1.542 1.65 0.0 0.018 0.39 n/a n/a 3.771 3.771
Vitamin B-6 (mg) 0.0 0.23 0.193 0.121 0.0 0.018 0.045 0.002 0.025 0.633 0.633
Folate (mcg) 0.852 63.867 15.876 15.4 0.0 0.0 6.0 0.053 1.96 104.008 104.008
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.11 0.0 0.07 0.27 0.0 0.34 0.84 0.84
Choline (mg) 5.3 9.5 67.4 24.3 0.0 n/a 25.2 0.1 4.3 136.1 136.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.01 0.011 0.066 0.0 n/a 0.045 n/a n/a 0.135 0.135
Threonine (g) 0.011 0.06 0.147 0.121 0.0 n/a 0.135 n/a n/a 0.475 0.475
Isoleucine (g) 0.014 0.05 0.125 0.11 0.0 n/a 0.18 n/a n/a 0.479 0.479
Leucine (g) 0.023 0.1 0.215 0.165 0.0 n/a 0.3 n/a n/a 0.803 0.803
Lysine (g) 0.02 0.08 0.147 0.275 0.0 n/a 0.24 n/a n/a 0.762 0.762
Methionine (g) 0.006 0.02 0.034 0.055 0.0 n/a 0.075 n/a n/a 0.19 0.19
Cystine (g) 0.003 0.03 0.023 0.011 0.0 n/a 0.03 n/a n/a 0.096 0.096
Phenylalanine (g) 0.011 0.06 0.125 0.11 0.0 n/a 0.15 n/a n/a 0.456 0.456
Tyrosine (g) 0.011 0.04 0.091 0.055 0.0 n/a 0.15 n/a n/a 0.347 0.347
Valine (g) 0.017 0.06 0.159 0.132 0.0 n/a 0.21 n/a n/a 0.578 0.578
Arginine (g) 0.009 0.08 0.17 0.132 0.0 n/a 0.105 n/a n/a 0.495 0.495
Histidine (g) 0.006 0.03 0.068 0.077 0.0 n/a 0.09 n/a n/a 0.271 0.271
Alanine (g) 0.009 0.07 0.193 0.209 0.0 n/a 0.105 n/a n/a 0.585 0.585
Aspartic acid (g) 0.017 0.14 0.34 0.253 0.0 n/a 0.24 n/a n/a 0.99 0.99
Glutamic acid (g) 0.051 0.23 0.76 0.473 0.0 n/a 0.645 n/a n/a 2.158 2.158
Glycine (g) 0.006 0.07 0.159 0.121 0.0 n/a 0.06 n/a n/a 0.415 0.415
Proline (g) 0.023 0.07 0.113 0.198 0.0 n/a 0.3 n/a n/a 0.704 0.704
Serine (g) 0.014 0.09 0.159 0.121 0.0 n/a 0.165 n/a n/a 0.549 0.549
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 205.5 0.0 19.04 285.6 285.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.04 0.034 0.011 0.0 0.053 34.545 0.005 4.595 53.872 53.872
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.488 n/a 0.488 0.488
Monounsaturated Fat (g) 5.97 0.0 0.0 0.0 0.0 0.089 16.035 0.005 2.106 24.204 24.204
Polyunsaturated (g) 0.863 0.17 0.159 0.044 0.0 0.035 2.055 0.006 0.16 3.492 3.492