Receta How Much Juice is in a Lemon? - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

“How much juice can you get from one lemon/lime/orange?”

1 orange = ⅓ cup

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lemon 30.74g	lime 56.28g	orange 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.34	0.39	n/a	0.73	0.73
Total Fat (g)	0.09	0.11	n/a	0.2	0.2
Carbohydrates (g)	2.86	5.93	n/a	8.8	8.8
Ash (g)	0.09	0.17	n/a	0.26	0.26
Calories (kcal)	8.915	16.884	n/a	25.799	25.799
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	27.35	49.67	n/a	77.03	77.03
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.77	0.95	n/a	1.72	1.72
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	1.6	n/a	2.4	2.4
Calcium (mg)	7.992	18.572	n/a	26.565	26.565
Iron (mg)	0.18	0.34	n/a	0.52	0.52
Magnesium (mg)	2.459	3.377	n/a	5.836	5.836
Phosphorus (mg)	4.918	10.13	n/a	15.049	15.049
Potassium (mg)	42.421	57.406	n/a	99.827	99.827
Sodium (mg)	0.615	1.126	n/a	1.74	1.74
Zinc (mg)	0.02	0.06	n/a	0.08	0.08
Copper (mg)	0.012	0.039	n/a	0.052	0.052
Manganese (mg)	0.009	0.006	n/a	0.015	0.015
Selenium (mcg)	0.1	0.2	n/a	0.3	0.3
Vitamin A, IU (IU)	6.763	28.14	n/a	34.903	34.903
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.307	1.126	n/a	1.433	1.433
Beta Carotene (mcg)	0.922	16.884	n/a	17.806	17.806
Vitamin E (mg)	0.05	0.12	n/a	0.17	0.17
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3.381	0.0	n/a	3.381	3.381
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	16.3	16.4	n/a	32.7	32.7
Thiamin (mg)	0.012	0.017	n/a	0.029	0.029
Riboflavin (mg)	0.006	0.011	n/a	0.017	0.017
Niacin (mg)	0.031	0.113	n/a	0.143	0.143
Pantothenic acid (mg)	0.058	0.124	n/a	0.182	0.182
Vitamin B-6 (mg)	0.025	0.023	n/a	0.047	0.047
Folate (mcg)	3.381	4.502	n/a	7.884	7.884
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	1.6	2.9	n/a	4.4	4.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	0.006	n/a	0.006	0.006
Methionine (g)	n/a	0.0	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.011	n/a	0.024	0.024
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	0.011	n/a	0.014	0.014
Polyunsaturated (g)	0.028	0.034	n/a	0.061	0.061