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Receta How To - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Serving Size: about 6 cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		olive oil
13.5g 		sea salt
3.0g 		pepper
0.53g 		fat
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.0 0.06 0.0 0.22 0.22
Total Fat (g) 0.01 13.5 0.0 0.02 2.0 15.53 15.53
Carbohydrates (g) 0.86 0.0 0.0 0.34 0.0 1.21 1.21
Ash (g) 0.04 0.0 2.99 0.02 0.0 3.06 3.06
Calories (kcal) 3.889 119.34 0.0 1.352 18.0 142.58 142.58
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.0 0.01 0.06 0.0 1.59 1.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.0 0.03 0.03
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.2 0.2
Calcium (mg) 4.724 0.135 0.72 2.316 0.0 7.895 7.895
Iron (mg) 0.04 0.08 0.01 0.15 0.0 0.28 0.28
Magnesium (mg) 0.653 0.0 0.03 1.028 0.0 1.711 1.711
Phosphorus (mg) 3.993 0.0 0.0 0.917 0.0 4.91 4.91
Potassium (mg) 10.466 0.135 0.24 6.673 0.0 17.514 17.514
Sodium (mg) 0.444 0.27 1162.74 0.233 0.0 1163.687 1163.687
Zinc (mg) 0.03 0.0 0.0 0.01 0.0 0.04 0.04
Copper (mg) 0.008 0.0 0.001 0.006 0.0 0.015 0.015
Manganese (mg) 0.044 0.0 0.003 0.03 n/a 0.076 0.076
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 0.235 0.0 0.0 1.585 0.0 1.82 1.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.08 0.0 0.08 0.08
Beta Carotene (mcg) 0.131 0.0 0.0 0.827 0.0 0.957 0.957
Vitamin E (mg) 0.0 1.94 0.0 0.0 0.06 2.0 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.418 0.0 0.0 1.087 0.0 1.504 1.504
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 n/a 0.02 n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.1 0.0 0.9 0.9
Thiamin (mg) 0.005 0.0 0.0 0.001 0.0 0.006 0.006
Riboflavin (mg) 0.003 0.0 0.0 0.001 0.0 0.004 0.004
Niacin (mg) 0.018 0.0 0.0 0.006 0.0 0.024 0.024
Pantothenic acid (mg) 0.016 0.0 0.0 n/a 0.0 0.016 0.016
Vitamin B-6 (mg) 0.032 0.0 0.0 0.002 0.0 0.034 0.034
Folate (mcg) 0.078 0.0 0.0 0.053 0.0 0.131 0.131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 0.1 2.4 3.2 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 n/a 0.0 0.002 0.002
Threonine (g) 0.004 0.0 0.0 n/a 0.0 0.004 0.004
Isoleucine (g) 0.006 0.0 0.0 n/a 0.0 0.006 0.006
Leucine (g) 0.008 0.0 0.0 n/a 0.0 0.008 0.008
Lysine (g) 0.007 0.0 0.0 n/a 0.0 0.007 0.007
Methionine (g) 0.002 0.0 0.0 n/a 0.0 0.002 0.002
Cystine (g) 0.002 0.0 0.0 n/a 0.0 0.002 0.002
Phenylalanine (g) 0.005 0.0 0.0 n/a 0.0 0.005 0.005
Tyrosine (g) 0.002 0.0 0.0 n/a 0.0 0.002 0.002
Valine (g) 0.008 0.0 0.0 n/a 0.0 0.008 0.008
Arginine (g) 0.016 0.0 0.0 n/a 0.0 0.016 0.016
Histidine (g) 0.003 0.0 0.0 n/a 0.0 0.003 0.003
Alanine (g) 0.003 0.0 0.0 n/a 0.0 0.003 0.003
Aspartic acid (g) 0.013 0.0 0.0 n/a 0.0 0.013 0.013
Glutamic acid (g) 0.021 0.0 0.0 n/a 0.0 0.021 0.021
Glycine (g) 0.005 0.0 0.0 n/a 0.0 0.005 0.005
Proline (g) 0.003 0.0 0.0 n/a 0.0 0.003 0.003
Serine (g) 0.005 0.0 0.0 n/a 0.0 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.04 2.04 2.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.864 0.0 0.005 0.588 2.46 2.46
Phytosterols (mg) n/a 29.835 0.0 0.488 0.0 30.323 30.323
Monounsaturated Fat (g) 0.0 9.85 0.0 0.005 0.858 10.713 10.713
Polyunsaturated (g) 0.007 1.42 0.0 0.006 0.462 1.895 1.895