CookEatShare is also available in English
Cerrar

Receta How to bake bread at home - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup whole wheat or white whole wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
2.0g 		honey
1.77g 		water
592.5g 		flour
375.0g 		germ
28.75g 		cornmeal
79.5g 		salt
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.01 0.0 38.74 6.66 5.76 0.0 51.93 51.93
Total Fat (g) 0.09 0.0 0.0 3.68 2.79 1.42 0.0 7.98 7.98
Carbohydrates (g) 0.76 1.46 0.0 286.16 14.89 62.92 0.0 366.2 366.2
Ash (g) 0.14 0.0 0.59 1.76 1.21 0.43 17.96 22.1 22.1
Calories (kcal) 5.9 5.381 0.0 1365.0 103.5 293.355 0.0 1773.136 1773.136
Starch (g) n/a n/a n/a n/a n/a 58.5 n/a 58.5 58.5
Sucrose (g) n/a 0.02 n/a n/a n/a 0.58 n/a 0.6 0.6
Glucose (dextrose) (g) n/a 0.63 n/a n/a n/a 0.45 n/a 1.09 1.09
Fructose (g) n/a 0.72 n/a n/a n/a 0.14 n/a 0.87 0.87
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a n/a n/a 0.15 n/a 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.15 0.3 591.91 44.7 3.2 8.95 0.04 649.25 649.25
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.45 0.0 1.01 n/a 1.32 0.0 3.79 3.79
Galactose (g) n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.4 0.0 0.0 10.1 3.8 3.2 0.0 17.5 17.5
Calcium (mg) 1.28 0.106 17.775 56.25 11.213 2.385 4.32 93.329 93.329
Iron (mg) 0.33 0.01 0.0 17.4 1.8 0.87 0.06 20.47 20.47
Magnesium (mg) 1.96 0.035 5.925 82.5 68.713 27.825 0.18 187.138 187.138
Phosphorus (mg) 25.8 0.071 0.0 405.0 242.075 83.475 0.0 756.421 756.421
Potassium (mg) 40.0 0.92 0.0 401.25 256.45 120.84 1.44 820.9 820.9
Sodium (mg) 1.0 0.071 23.7 7.5 3.45 5.565 6976.44 7017.726 7017.726
Zinc (mg) 0.13 0.0 0.06 2.63 3.53 0.56 0.02 6.93 6.93
Copper (mg) 0.01 0.001 0.059 0.525 0.23 0.064 0.005 0.894 0.894
Manganese (mg) 0.011 0.001 0.0 2.55 3.824 0.143 0.018 6.547 6.547
Selenium (mcg) 0.5 0.0 0.0 127.1 22.8 9.2 0.0 159.6 159.6
Vitamin A, IU (IU) 0.02 0.0 0.0 0.0 0.0 170.13 0.0 170.15 170.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 8.745 0.0 8.745 8.745
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 77.115 0.0 77.115 77.115
Vitamin E (mg) 0.0 0.0 0.0 0.23 n/a 0.13 0.0 0.35 0.35
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 67.5 n/a 1077.225 0.0 1144.725 1144.725
Tocopherol, beta (mg) n/a n/a n/a 0.26 n/a 0.02 n/a 0.28 0.28
Tocopherol, gamma (mg) n/a n/a n/a 1.43 n/a 0.47 n/a 1.89 1.89
Tocopherol, delta (mg) n/a n/a n/a 0.08 n/a 0.03 n/a 0.11 0.11
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.047 0.0 0.0 2.963 0.541 0.111 0.0 3.662 3.662
Riboflavin (mg) 0.109 0.001 0.0 1.838 0.144 0.04 0.0 2.131 2.131
Niacin (mg) 0.795 0.002 0.0 22.125 1.958 0.795 0.0 25.675 25.675
Pantothenic acid (mg) 0.226 0.001 0.0 1.65 0.65 0.223 0.0 2.75 2.75
Vitamin B-6 (mg) 0.031 0.0 0.0 0.15 0.374 0.159 0.0 0.714 0.714
Folate (mcg) 46.8 0.035 0.0 686.25 80.788 23.85 0.0 837.723 837.723
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 39.0 n/a 8.6 0.0 48.3 48.3
Folic acid (mcg) 0.0 0.0 0.0 577.5 0.0 0.0 0.0 577.5 577.5
Tryptophan (g) 0.01 0.0 n/a 0.488 0.092 0.032 0.0 0.621 0.621
Threonine (g) 0.04 0.0 n/a 1.05 0.279 0.143 0.0 1.512 1.512
Isoleucine (g) 0.044 0.0 n/a 1.35 0.244 0.199 0.0 1.837 1.837
Leucine (g) 0.061 0.0 n/a 2.663 0.451 0.819 0.0 3.994 3.994
Lysine (g) 0.063 0.0 n/a 0.863 0.423 0.087 0.0 1.436 1.436
Methionine (g) 0.015 0.0 n/a 0.675 0.132 0.135 0.0 0.958 0.958
Cystine (g) 0.01 0.0 n/a 0.825 0.132 0.127 0.0 1.095 1.095
Phenylalanine (g) 0.037 0.0 n/a 1.95 0.267 0.294 0.0 2.549 2.549
Tyrosine (g) 0.032 0.0 n/a 1.163 0.201 0.151 0.0 1.547 1.547
Valine (g) 0.047 0.0 n/a 1.575 0.345 0.27 0.0 2.237 2.237
Arginine (g) 0.042 0.0 n/a 1.575 0.538 0.191 0.0 2.346 2.346
Histidine (g) 0.02 0.0 n/a 0.863 0.184 0.143 0.0 1.209 1.209
Alanine (g) 0.051 0.0 n/a 1.238 0.426 0.453 0.0 2.167 2.167
Aspartic acid (g) 0.078 0.001 n/a 1.65 0.595 0.374 0.0 2.697 2.697
Glutamic acid (g) 0.113 0.0 n/a 13.05 1.15 1.177 0.0 15.49 15.49
Glycine (g) 0.037 0.0 n/a 1.388 0.408 0.175 0.0 2.008 2.008
Proline (g) 0.033 0.002 n/a 4.5 0.354 0.604 0.0 5.492 5.492
Serine (g) 0.038 0.0 n/a 1.95 0.316 0.278 0.0 2.582 2.582
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.0 0.6 0.48 0.151 0.0 1.243 1.243
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.051 0.0 0.0 0.338 0.394 0.278 0.0 1.061 1.061
Polyunsaturated (g) 0.0 0.0 0.0 1.538 1.728 0.58 0.0 3.846 3.846