Receta How to Boil Brown Rice {Like Pasta} - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		fill
1.05g 		rice
69.38g 		water
710.4g 		salt
3.0g 		vinegar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.95 0.0 0.0 0.0 4.95 19.8
Total Fat (g) 0.0 0.46 0.0 0.0 0.0 0.46 1.84
Carbohydrates (g) 0.34 55.47 0.0 0.0 0.02 55.83 223.32
Ash (g) n/a 0.44 0.71 2.99 n/a 4.15 16.6
Calories (kcal) 1.323 253.219 0.0 0.0 0.525 255.067 1020.268
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.71 8.06 709.69 0.01 2.35 720.81 2883.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.08 0.0 0.0 0.01 0.43 1.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 0.021 19.425 21.312 0.72 0.175 41.653 166.612
Iron (mg) 0.0 2.99 0.0 0.01 0.01 3.01 12.04
Magnesium (mg) 0.011 17.344 7.104 0.03 0.125 24.613 98.452
Phosphorus (mg) 0.0 79.781 0.0 0.0 0.2 79.981 319.924
Potassium (mg) 0.011 79.781 0.0 0.24 1.825 81.857 327.428
Sodium (mg) 0.021 3.469 28.416 1162.74 0.125 1194.771 4779.084
Zinc (mg) 0.0 0.76 0.07 0.0 0.0 0.83 3.32
Copper (mg) 0.0 0.153 0.071 0.001 0.0 0.225 0.9
Manganese (mg) n/a 0.756 0.0 0.003 n/a 0.759 3.036
Selenium (mcg) 0.0 10.5 0.0 0.0 0.0 10.5 42.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.08 0.0 0.0 0.0 0.08 0.32
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.402 0.0 0.0 0.0 0.402 1.608
Riboflavin (mg) 0.0 0.035 0.0 0.0 0.0 0.035 0.14
Niacin (mg) 0.0 2.907 0.0 0.0 0.0 2.907 11.628
Pantothenic acid (mg) n/a 0.701 0.0 0.0 n/a 0.701 2.804
Vitamin B-6 (mg) 0.0 0.111 0.0 0.0 0.0 0.111 0.444
Folate (mcg) 0.0 160.256 0.0 0.0 0.0 160.256 641.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.0 0.0 0.0 0.0 4.0 16.0
Folic acid (mcg) 0.0 154.706 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) n/a 0.056 n/a 0.0 n/a 0.056 0.224
Threonine (g) n/a 0.18 n/a 0.0 n/a 0.18 0.72
Isoleucine (g) n/a 0.215 n/a 0.0 n/a 0.215 0.86
Leucine (g) n/a 0.409 n/a 0.0 n/a 0.409 1.636
Lysine (g) n/a 0.18 n/a 0.0 n/a 0.18 0.72
Methionine (g) n/a 0.118 n/a 0.0 n/a 0.118 0.472
Cystine (g) n/a 0.104 n/a 0.0 n/a 0.104 0.416
Phenylalanine (g) n/a 0.264 n/a 0.0 n/a 0.264 1.056
Tyrosine (g) n/a 0.167 n/a 0.0 n/a 0.167 0.668
Valine (g) n/a 0.305 n/a 0.0 n/a 0.305 1.22
Arginine (g) n/a 0.409 n/a 0.0 n/a 0.409 1.636
Histidine (g) n/a 0.118 n/a 0.0 n/a 0.118 0.472
Alanine (g) n/a 0.284 n/a 0.0 n/a 0.284 1.136
Aspartic acid (g) n/a 0.465 n/a 0.0 n/a 0.465 1.86
Glutamic acid (g) n/a 0.964 n/a 0.0 n/a 0.964 3.856
Glycine (g) n/a 0.229 n/a 0.0 n/a 0.229 0.916
Proline (g) n/a 0.236 n/a 0.0 n/a 0.236 0.944
Serine (g) n/a 0.264 n/a 0.0 n/a 0.264 1.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.125 0.0 0.0 0.0 0.125 0.5
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.146 0.0 0.0 0.0 0.146 0.584
Polyunsaturated (g) 0.0 0.125 0.0 0.0 0.0 0.125 0.5