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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
17.46g 		flour
19.53g 		Total Per Serving Total for Recipe
Protein (g) 0.54 2.02 2.56 2.56
Total Fat (g) 0.06 0.19 0.25 0.25
Carbohydrates (g) 0.57 14.9 15.48 15.48
Ash (g) 0.15 0.09 0.24 0.24
Calories (kcal) 3.841 71.089 74.93 74.93
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.26 n/a 0.26 0.26
Fructose (g) 0.03 n/a 0.03 0.03
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 16.14 2.33 18.47 18.47
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.05 0.34 0.34
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.5 0.7 0.7
Calcium (mg) 0.524 2.93 3.453 3.453
Iron (mg) 0.09 0.91 0.99 0.99
Magnesium (mg) 1.571 4.297 5.868 5.868
Phosphorus (mg) 15.016 21.092 36.108 36.108
Potassium (mg) 55.523 20.897 76.42 76.42
Sodium (mg) 0.873 0.391 1.264 1.264
Zinc (mg) 0.09 0.14 0.23 0.23
Copper (mg) 0.056 0.027 0.083 0.083
Manganese (mg) 0.009 0.133 0.142 0.142
Selenium (mcg) 1.6 6.6 8.2 8.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.01 0.01 0.01
Vitamin D (IU) 3.143 n/a 3.143 3.143
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.515 3.515 3.515
Tocopherol, beta (mg) 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.07 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.4 0.0 0.4 0.4
Thiamin (mg) 0.014 0.154 0.168 0.168
Riboflavin (mg) 0.07 0.096 0.166 0.166
Niacin (mg) 0.63 1.152 1.783 1.783
Pantothenic acid (mg) 0.262 0.086 0.348 0.348
Vitamin B-6 (mg) 0.017 0.008 0.025 0.025
Folate (mcg) 2.794 35.74 38.534 38.534
Vitamin B-12 (mcg) 0.01 0.0 0.01 0.01
Choline (mg) 3.0 2.0 5.1 5.1
Folic acid (mcg) 0.0 30.076 30.076 30.076
Tryptophan (g) 0.007 0.025 0.032 0.032
Threonine (g) 0.019 0.055 0.074 0.074
Isoleucine (g) 0.014 0.07 0.084 0.084
Leucine (g) 0.021 0.139 0.16 0.16
Lysine (g) 0.019 0.045 0.064 0.064
Methionine (g) 0.005 0.035 0.04 0.04
Cystine (g) 0.002 0.043 0.045 0.045
Phenylalanine (g) 0.016 0.102 0.117 0.117
Tyrosine (g) 0.007 0.061 0.068 0.068
Valine (g) 0.04 0.082 0.122 0.122
Arginine (g) 0.014 0.082 0.096 0.096
Histidine (g) 0.01 0.045 0.055 0.055
Alanine (g) 0.035 0.064 0.099 0.099
Aspartic acid (g) 0.035 0.086 0.121 0.121
Glutamic acid (g) 0.059 0.68 0.739 0.739
Glycine (g) 0.016 0.072 0.088 0.088
Proline (g) 0.014 0.234 0.248 0.248
Serine (g) 0.016 0.102 0.117 0.117
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.031 0.038 0.038
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.018 0.018 0.018
Polyunsaturated (g) 0.024 0.08 0.105 0.105