Receta How To Cook A Duck - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		duckling
9.77g 		kosher salt
9.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.0 0.11 2.73 5.46
Total Fat (g) 1.11 0.0 0.03 1.15 2.3
Carbohydrates (g) 0.0 0.0 0.68 0.68 1.36
Ash (g) 0.1 8.98 0.05 9.13 18.26
Calories (kcal) 21.209 0.0 2.678 23.887 47.774
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 5.95 0.02 0.11 6.08 12.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.01 0.02
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.3 0.6
Calcium (mg) 0.977 2.16 4.589 7.726 15.452
Iron (mg) 0.2 0.03 0.3 0.54 1.08
Magnesium (mg) n/a 0.09 2.037 2.127 4.254
Phosphorus (mg) n/a 0.0 1.817 1.817 3.634
Potassium (mg) n/a 0.72 13.22 13.94 27.88
Sodium (mg) 10.751 3488.22 0.462 3499.433 6998.866
Zinc (mg) n/a 0.01 0.01 0.02 0.04
Copper (mg) n/a 0.003 0.012 0.015 0.03
Manganese (mg) n/a 0.009 0.059 0.068 0.136
Selenium (mcg) 2.1 0.0 0.0 2.2 4.4
Vitamin A, IU (IU) n/a 0.0 3.14 3.14 6.28
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.158 0.158 0.316
Beta Carotene (mcg) n/a 0.0 1.638 1.638 3.276
Vitamin E (mg) n/a 0.0 0.01 0.01 0.02
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.063 0.063 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 2.153 2.153 4.306
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.05 0.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.2 0.4 0.8
Thiamin (mg) n/a 0.0 0.001 0.001 0.002
Riboflavin (mg) n/a 0.0 0.003 0.003 0.006
Niacin (mg) 0.564 0.0 0.012 0.576 1.152
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.004 0.004 0.008
Folate (mcg) n/a 0.0 0.105 0.105 0.21
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.1 0.1 0.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.0 n/a 0.036 0.072
Threonine (g) 0.11 0.0 n/a 0.11 0.22
Isoleucine (g) 0.133 0.0 n/a 0.133 0.266
Leucine (g) 0.219 0.0 n/a 0.219 0.438
Lysine (g) 0.222 0.0 n/a 0.222 0.444
Methionine (g) 0.07 0.0 n/a 0.07 0.14
Cystine (g) 0.04 0.0 n/a 0.04 0.08
Phenylalanine (g) 0.108 0.0 n/a 0.108 0.216
Tyrosine (g) 0.099 0.0 n/a 0.099 0.198
Valine (g) 0.136 0.0 n/a 0.136 0.272
Arginine (g) 0.165 0.0 n/a 0.165 0.33
Histidine (g) 0.068 0.0 n/a 0.068 0.136
Alanine (g) 0.164 0.0 n/a 0.164 0.328
Aspartic acid (g) 0.254 0.0 n/a 0.254 0.508
Glutamic acid (g) 0.406 0.0 n/a 0.406 0.812
Glycine (g) 0.146 0.0 n/a 0.146 0.292
Proline (g) 0.127 0.0 n/a 0.127 0.254
Serine (g) 0.111 0.0 n/a 0.111 0.222
Cholesterol (mg) 11.142 0.0 0.0 11.142 22.284
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.291 0.0 0.01 0.302 0.604
Phytosterols (mg) n/a 0.0 0.966 0.966 1.932
Monounsaturated Fat (g) 0.549 0.0 0.011 0.56 1.12
Polyunsaturated (g) 0.186 0.0 0.012 0.198 0.396