Receta How To Cook A Perfect NY Strip Steak - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
kosher salt
0.0g |
pepper
97.58g |
olive oil
13.5g |
butter
14.2g |
thyme
2.7g |
garlic
2.61g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.84 | 0.0 | 0.12 | 0.25 | 0.17 | 1.37 | 1.37 |
Total Fat (g) | n/a | 0.17 | 13.5 | 11.52 | 0.2 | 0.01 | 25.4 | 25.4 |
Carbohydrates (g) | n/a | 4.53 | 0.0 | 0.01 | 1.73 | 0.86 | 7.13 | 7.13 |
Ash (g) | n/a | 0.42 | 0.0 | 0.3 | 0.32 | 0.04 | 1.08 | 1.08 |
Calories (kcal) | n/a | 19.516 | 119.34 | 101.814 | 7.452 | 3.889 | 252.011 | 252.011 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.11 | 0.11 |
Glucose (dextrose) (g) | n/a | 1.13 | n/a | n/a | n/a | n/a | 1.13 | 1.13 |
Fructose (g) | n/a | 1.09 | n/a | n/a | n/a | n/a | 1.09 | 1.09 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 91.62 | 0.0 | 2.25 | 0.21 | 1.53 | 95.61 | 95.61 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 2.34 | 0.0 | 0.01 | 0.05 | 0.03 | 2.42 | 2.42 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 1.7 | 0.0 | 0.0 | 1.0 | 0.1 | 2.7 | 2.7 |
Calcium (mg) | n/a | 9.758 | 0.135 | 3.408 | 51.03 | 4.724 | 69.055 | 69.055 |
Iron (mg) | n/a | 0.33 | 0.08 | 0.0 | 3.34 | 0.04 | 3.79 | 3.79 |
Magnesium (mg) | n/a | 9.758 | 0.0 | 0.284 | 5.94 | 0.653 | 16.635 | 16.635 |
Phosphorus (mg) | n/a | 19.516 | 0.0 | 3.408 | 5.427 | 3.993 | 32.344 | 32.344 |
Potassium (mg) | n/a | 170.765 | 0.135 | 3.408 | 21.978 | 10.466 | 206.752 | 206.752 |
Sodium (mg) | n/a | 2.927 | 0.27 | 81.792 | 1.485 | 0.444 | 86.918 | 86.918 |
Zinc (mg) | n/a | 0.13 | 0.0 | 0.01 | 0.17 | 0.03 | 0.34 | 0.34 |
Copper (mg) | n/a | 0.068 | 0.0 | 0.0 | 0.023 | 0.008 | 0.099 | 0.099 |
Manganese (mg) | n/a | 0.117 | 0.0 | 0.0 | 0.212 | 0.044 | 0.373 | 0.373 |
Selenium (mcg) | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.6 | 0.6 |
Vitamin A, IU (IU) | n/a | 361.046 | 0.0 | 354.858 | 102.6 | 0.235 | 818.739 | 818.739 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | 95.282 | 95.282 |
Vitamin A, RAE (mcg_RAE) | n/a | 17.564 | 0.0 | 97.128 | 5.13 | 0.0 | 119.822 | 119.822 |
Beta Carotene (mcg) | n/a | 202.966 | 0.0 | 22.436 | 61.128 | 0.131 | 286.661 | 286.661 |
Vitamin E (mg) | n/a | 0.36 | 1.94 | 0.33 | 0.2 | 0.0 | 2.83 | 2.83 |
Vitamin D (IU) | n/a | n/a | n/a | 7.952 | n/a | n/a | 7.952 | 7.952 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 332.748 | 0.0 | 0.0 | 23.274 | 0.418 | 356.439 | 356.439 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.11 | 0.0 | n/a | n/a | 0.11 | 0.11 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 78.5 | 0.0 | 0.0 | 1.4 | 0.8 | 80.6 | 80.6 |
Thiamin (mg) | n/a | 0.059 | 0.0 | 0.001 | 0.014 | 0.005 | 0.079 | 0.079 |
Riboflavin (mg) | n/a | 0.029 | 0.0 | 0.004 | 0.011 | 0.003 | 0.047 | 0.047 |
Niacin (mg) | n/a | 0.468 | 0.0 | 0.006 | 0.133 | 0.018 | 0.626 | 0.626 |
Pantothenic acid (mg) | n/a | 0.098 | 0.0 | 0.016 | n/a | 0.016 | 0.129 | 0.129 |
Vitamin B-6 (mg) | n/a | 0.215 | 0.0 | 0.0 | 0.015 | 0.032 | 0.262 | 0.262 |
Folate (mcg) | n/a | 9.758 | 0.0 | 0.426 | 7.398 | 0.078 | 17.66 | 17.66 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 |
Choline (mg) | n/a | 5.4 | 0.0 | 2.7 | 1.2 | 0.6 | 9.9 | 9.9 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.01 | 0.0 | 0.001 | 0.005 | 0.002 | 0.018 | 0.018 |
Threonine (g) | n/a | 0.039 | 0.0 | 0.006 | 0.007 | 0.004 | 0.056 | 0.056 |
Isoleucine (g) | n/a | 0.02 | 0.0 | 0.007 | 0.013 | 0.006 | 0.045 | 0.045 |
Leucine (g) | n/a | 0.039 | 0.0 | 0.011 | 0.012 | 0.008 | 0.07 | 0.07 |
Lysine (g) | n/a | 0.039 | 0.0 | 0.01 | 0.006 | 0.007 | 0.062 | 0.062 |
Methionine (g) | n/a | 0.01 | 0.0 | 0.003 | n/a | 0.002 | 0.015 | 0.015 |
Cystine (g) | n/a | 0.01 | 0.0 | 0.001 | n/a | 0.002 | 0.013 | 0.013 |
Phenylalanine (g) | n/a | 0.088 | 0.0 | 0.006 | n/a | 0.005 | 0.098 | 0.098 |
Tyrosine (g) | n/a | 0.01 | 0.0 | 0.006 | n/a | 0.002 | 0.018 | 0.018 |
Valine (g) | n/a | 0.039 | 0.0 | 0.009 | 0.014 | 0.008 | 0.069 | 0.069 |
Arginine (g) | n/a | 0.029 | 0.0 | 0.004 | n/a | 0.016 | 0.05 | 0.05 |
Histidine (g) | n/a | 0.01 | 0.0 | 0.003 | n/a | 0.003 | 0.015 | 0.015 |
Alanine (g) | n/a | 0.039 | 0.0 | 0.004 | n/a | 0.003 | 0.047 | 0.047 |
Aspartic acid (g) | n/a | 0.205 | 0.0 | 0.009 | n/a | 0.013 | 0.226 | 0.226 |
Glutamic acid (g) | n/a | 0.185 | 0.0 | 0.026 | n/a | 0.021 | 0.232 | 0.232 |
Glycine (g) | n/a | 0.029 | 0.0 | 0.003 | n/a | 0.005 | 0.037 | 0.037 |
Proline (g) | n/a | 0.02 | 0.0 | 0.011 | n/a | 0.003 | 0.033 | 0.033 |
Serine (g) | n/a | 0.049 | 0.0 | 0.007 | n/a | 0.005 | 0.061 | 0.061 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | 30.53 | 30.53 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.059 | 1.864 | 7.295 | 0.074 | 0.002 | 9.293 | 9.293 |
Phytosterols (mg) | n/a | 8.782 | 29.835 | n/a | 4.401 | n/a | 43.018 | 43.018 |
Monounsaturated Fat (g) | n/a | 0.01 | 9.85 | 2.985 | 0.013 | 0.0 | 12.857 | 12.857 |
Polyunsaturated (g) | n/a | 0.059 | 1.42 | 0.432 | 0.032 | 0.007 | 1.949 | 1.949 |