Receta How To Cook A Perfect NY Strip Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12-oz. NY strip steak (about 1 inch thick)
kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher salt
0.0g 		pepper
97.58g 		olive oil
13.5g 		butter
14.2g 		thyme
2.7g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.84 0.0 0.12 0.25 0.17 1.37 1.37
Total Fat (g) n/a 0.17 13.5 11.52 0.2 0.01 25.4 25.4
Carbohydrates (g) n/a 4.53 0.0 0.01 1.73 0.86 7.13 7.13
Ash (g) n/a 0.42 0.0 0.3 0.32 0.04 1.08 1.08
Calories (kcal) n/a 19.516 119.34 101.814 7.452 3.889 252.011 252.011
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a 1.13 n/a n/a n/a n/a 1.13 1.13
Fructose (g) n/a 1.09 n/a n/a n/a n/a 1.09 1.09
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 91.62 0.0 2.25 0.21 1.53 95.61 95.61
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.34 0.0 0.01 0.05 0.03 2.42 2.42
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.0 0.0 1.0 0.1 2.7 2.7
Calcium (mg) n/a 9.758 0.135 3.408 51.03 4.724 69.055 69.055
Iron (mg) n/a 0.33 0.08 0.0 3.34 0.04 3.79 3.79
Magnesium (mg) n/a 9.758 0.0 0.284 5.94 0.653 16.635 16.635
Phosphorus (mg) n/a 19.516 0.0 3.408 5.427 3.993 32.344 32.344
Potassium (mg) n/a 170.765 0.135 3.408 21.978 10.466 206.752 206.752
Sodium (mg) n/a 2.927 0.27 81.792 1.485 0.444 86.918 86.918
Zinc (mg) n/a 0.13 0.0 0.01 0.17 0.03 0.34 0.34
Copper (mg) n/a 0.068 0.0 0.0 0.023 0.008 0.099 0.099
Manganese (mg) n/a 0.117 0.0 0.0 0.212 0.044 0.373 0.373
Selenium (mcg) n/a 0.0 0.0 0.1 0.1 0.4 0.6 0.6
Vitamin A, IU (IU) n/a 361.046 0.0 354.858 102.6 0.235 818.739 818.739
Retinol (mcg) n/a 0.0 0.0 95.282 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) n/a 17.564 0.0 97.128 5.13 0.0 119.822 119.822
Beta Carotene (mcg) n/a 202.966 0.0 22.436 61.128 0.131 286.661 286.661
Vitamin E (mg) n/a 0.36 1.94 0.33 0.2 0.0 2.83 2.83
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a 7.952 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 332.748 0.0 0.0 23.274 0.418 356.439 356.439
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.11 0.0 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 78.5 0.0 0.0 1.4 0.8 80.6 80.6
Thiamin (mg) n/a 0.059 0.0 0.001 0.014 0.005 0.079 0.079
Riboflavin (mg) n/a 0.029 0.0 0.004 0.011 0.003 0.047 0.047
Niacin (mg) n/a 0.468 0.0 0.006 0.133 0.018 0.626 0.626
Pantothenic acid (mg) n/a 0.098 0.0 0.016 n/a 0.016 0.129 0.129
Vitamin B-6 (mg) n/a 0.215 0.0 0.0 0.015 0.032 0.262 0.262
Folate (mcg) n/a 9.758 0.0 0.426 7.398 0.078 17.66 17.66
Vitamin B-12 (mcg) n/a 0.0 0.0 0.02 0.0 0.0 0.02 0.02
Choline (mg) n/a 5.4 0.0 2.7 1.2 0.6 9.9 9.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.0 0.001 0.005 0.002 0.018 0.018
Threonine (g) n/a 0.039 0.0 0.006 0.007 0.004 0.056 0.056
Isoleucine (g) n/a 0.02 0.0 0.007 0.013 0.006 0.045 0.045
Leucine (g) n/a 0.039 0.0 0.011 0.012 0.008 0.07 0.07
Lysine (g) n/a 0.039 0.0 0.01 0.006 0.007 0.062 0.062
Methionine (g) n/a 0.01 0.0 0.003 n/a 0.002 0.015 0.015
Cystine (g) n/a 0.01 0.0 0.001 n/a 0.002 0.013 0.013
Phenylalanine (g) n/a 0.088 0.0 0.006 n/a 0.005 0.098 0.098
Tyrosine (g) n/a 0.01 0.0 0.006 n/a 0.002 0.018 0.018
Valine (g) n/a 0.039 0.0 0.009 0.014 0.008 0.069 0.069
Arginine (g) n/a 0.029 0.0 0.004 n/a 0.016 0.05 0.05
Histidine (g) n/a 0.01 0.0 0.003 n/a 0.003 0.015 0.015
Alanine (g) n/a 0.039 0.0 0.004 n/a 0.003 0.047 0.047
Aspartic acid (g) n/a 0.205 0.0 0.009 n/a 0.013 0.226 0.226
Glutamic acid (g) n/a 0.185 0.0 0.026 n/a 0.021 0.232 0.232
Glycine (g) n/a 0.029 0.0 0.003 n/a 0.005 0.037 0.037
Proline (g) n/a 0.02 0.0 0.011 n/a 0.003 0.033 0.033
Serine (g) n/a 0.049 0.0 0.007 n/a 0.005 0.061 0.061
Cholesterol (mg) n/a 0.0 0.0 30.53 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.059 1.864 7.295 0.074 0.002 9.293 9.293
Phytosterols (mg) n/a 8.782 29.835 n/a 4.401 n/a 43.018 43.018
Monounsaturated Fat (g) n/a 0.01 9.85 2.985 0.013 0.0 12.857 12.857
Polyunsaturated (g) n/a 0.059 1.42 0.432 0.032 0.007 1.949 1.949