Receta How to cook a perfect sirloin steak - with Tasmanian pepper sauce - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
shallots
0.0g |
butter
15.0g |
flour
11.72g |
beef stock
101.44g |
cream
30.43g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.13 | 1.21 | 1.16 | 0.82 | 3.32 | 3.32 |
Total Fat (g) | n/a | 12.17 | 0.11 | 0.22 | 5.88 | 18.38 | 18.38 |
Carbohydrates (g) | n/a | 0.01 | 8.94 | 0.04 | 1.11 | 10.11 | 10.11 |
Ash (g) | n/a | 0.32 | 0.06 | 1.07 | 0.18 | 1.61 | 1.61 |
Calories (kcal) | n/a | 107.55 | 42.661 | 7.101 | 59.339 | 216.65 | 216.65 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 2.38 | 1.4 | 98.95 | 22.44 | 125.17 | 125.17 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.01 | 0.03 | 0.0 | 0.04 | 0.08 | 0.08 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 |
Calcium (mg) | n/a | 3.6 | 1.758 | 6.086 | 29.213 | 40.657 | 40.657 |
Iron (mg) | n/a | 0.0 | 0.54 | 0.17 | 0.01 | 0.73 | 0.73 |
Magnesium (mg) | n/a | 0.3 | 2.578 | 2.029 | 2.739 | 7.646 | 7.646 |
Phosphorus (mg) | n/a | 3.6 | 12.658 | 13.187 | 24.344 | 53.789 | 53.789 |
Potassium (mg) | n/a | 3.6 | 12.54 | 54.778 | 37.125 | 108.043 | 108.043 |
Sodium (mg) | n/a | 86.4 | 0.234 | 330.694 | 12.172 | 429.501 | 429.501 |
Zinc (mg) | n/a | 0.01 | 0.08 | 0.0 | 0.08 | 0.18 | 0.18 |
Copper (mg) | n/a | 0.0 | 0.016 | 0.0 | 0.003 | 0.019 | 0.019 |
Manganese (mg) | n/a | 0.0 | 0.08 | 0.01 | 0.0 | 0.09 | 0.09 |
Selenium (mcg) | n/a | 0.2 | 4.0 | 0.7 | 0.2 | 5.0 | 5.0 |
Vitamin A, IU (IU) | n/a | 374.85 | 0.0 | 0.0 | 199.621 | 574.471 | 574.471 |
Retinol (mcg) | n/a | 100.65 | 0.0 | 0.0 | 54.165 | 154.815 | 154.815 |
Vitamin A, RAE (mcg_RAE) | n/a | 102.6 | 0.0 | 0.0 | 55.078 | 157.678 | 157.678 |
Beta Carotene (mcg) | n/a | 23.7 | 0.0 | 0.0 | 11.259 | 34.959 | 34.959 |
Vitamin E (mg) | n/a | 0.35 | 0.01 | 0.0 | 0.17 | 0.52 | 0.52 |
Vitamin D (IU) | n/a | 8.4 | n/a | n/a | n/a | 8.4 | 8.4 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 2.11 | 0.0 | 0.0 | 2.11 | 2.11 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.04 | n/a | n/a | 0.04 | 0.04 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 |
Thiamin (mg) | n/a | 0.002 | 0.093 | 0.0 | 0.009 | 0.103 | 0.103 |
Riboflavin (mg) | n/a | 0.005 | 0.057 | 0.02 | 0.046 | 0.128 | 0.128 |
Niacin (mg) | n/a | 0.006 | 0.691 | 0.791 | 0.018 | 1.507 | 1.507 |
Pantothenic acid (mg) | n/a | 0.017 | 0.052 | 0.02 | 0.085 | 0.174 | 0.174 |
Vitamin B-6 (mg) | n/a | 0.0 | 0.005 | 0.01 | 0.009 | 0.024 | 0.024 |
Folate (mcg) | n/a | 0.45 | 21.448 | 2.029 | 0.609 | 24.535 | 24.535 |
Vitamin B-12 (mcg) | n/a | 0.03 | 0.0 | 0.07 | 0.07 | 0.16 | 0.16 |
Choline (mg) | n/a | 2.8 | 1.2 | 2.9 | 5.1 | 12.1 | 12.1 |
Folic acid (mcg) | n/a | 0.0 | 18.049 | 0.0 | 0.0 | 18.049 | 18.049 |
Tryptophan (g) | n/a | 0.002 | 0.015 | n/a | 0.012 | 0.029 | 0.029 |
Threonine (g) | n/a | 0.006 | 0.033 | n/a | 0.037 | 0.075 | 0.075 |
Isoleucine (g) | n/a | 0.008 | 0.042 | n/a | 0.049 | 0.098 | 0.098 |
Leucine (g) | n/a | 0.012 | 0.083 | n/a | 0.079 | 0.174 | 0.174 |
Lysine (g) | n/a | 0.011 | 0.027 | n/a | 0.064 | 0.101 | 0.101 |
Methionine (g) | n/a | 0.003 | 0.021 | n/a | 0.021 | 0.045 | 0.045 |
Cystine (g) | n/a | 0.002 | 0.026 | n/a | 0.009 | 0.036 | 0.036 |
Phenylalanine (g) | n/a | 0.006 | 0.061 | n/a | 0.04 | 0.107 | 0.107 |
Tyrosine (g) | n/a | 0.006 | 0.036 | n/a | 0.04 | 0.082 | 0.082 |
Valine (g) | n/a | 0.009 | 0.049 | n/a | 0.055 | 0.113 | 0.113 |
Arginine (g) | n/a | 0.005 | 0.049 | n/a | 0.03 | 0.084 | 0.084 |
Histidine (g) | n/a | 0.003 | 0.027 | n/a | 0.021 | 0.051 | 0.051 |
Alanine (g) | n/a | 0.005 | 0.039 | n/a | 0.027 | 0.071 | 0.071 |
Aspartic acid (g) | n/a | 0.009 | 0.052 | n/a | 0.064 | 0.124 | 0.124 |
Glutamic acid (g) | n/a | 0.027 | 0.408 | n/a | 0.173 | 0.608 | 0.608 |
Glycine (g) | n/a | 0.003 | 0.043 | n/a | 0.018 | 0.065 | 0.065 |
Proline (g) | n/a | 0.012 | 0.141 | n/a | 0.079 | 0.232 | 0.232 |
Serine (g) | n/a | 0.008 | 0.061 | n/a | 0.046 | 0.114 | 0.114 |
Cholesterol (mg) | n/a | 32.25 | 0.0 | 0.0 | 20.084 | 52.334 | 52.334 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 7.706 | 0.019 | 0.112 | 3.658 | 11.494 | 11.494 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | n/a | 3.153 | 0.011 | 0.091 | 1.698 | 4.953 | 4.953 |
Polyunsaturated (g) | n/a | 0.456 | 0.048 | 0.01 | 0.219 | 0.733 | 0.733 |