Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 scant Tbsp Tasmanian peppercorns (or substitute black pepper)
2 shallots, finely chopped
A splash of brandy (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		butter
15.0g 		flour
11.72g 		beef stock
101.44g 		cream
30.43g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.13 1.21 1.16 0.82 3.32 3.32
Total Fat (g) n/a 12.17 0.11 0.22 5.88 18.38 18.38
Carbohydrates (g) n/a 0.01 8.94 0.04 1.11 10.11 10.11
Ash (g) n/a 0.32 0.06 1.07 0.18 1.61 1.61
Calories (kcal) n/a 107.55 42.661 7.101 59.339 216.65 216.65
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.38 1.4 98.95 22.44 125.17 125.17
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.03 0.0 0.04 0.08 0.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.0 0.3 0.3
Calcium (mg) n/a 3.6 1.758 6.086 29.213 40.657 40.657
Iron (mg) n/a 0.0 0.54 0.17 0.01 0.73 0.73
Magnesium (mg) n/a 0.3 2.578 2.029 2.739 7.646 7.646
Phosphorus (mg) n/a 3.6 12.658 13.187 24.344 53.789 53.789
Potassium (mg) n/a 3.6 12.54 54.778 37.125 108.043 108.043
Sodium (mg) n/a 86.4 0.234 330.694 12.172 429.501 429.501
Zinc (mg) n/a 0.01 0.08 0.0 0.08 0.18 0.18
Copper (mg) n/a 0.0 0.016 0.0 0.003 0.019 0.019
Manganese (mg) n/a 0.0 0.08 0.01 0.0 0.09 0.09
Selenium (mcg) n/a 0.2 4.0 0.7 0.2 5.0 5.0
Vitamin A, IU (IU) n/a 374.85 0.0 0.0 199.621 574.471 574.471
Retinol (mcg) n/a 100.65 0.0 0.0 54.165 154.815 154.815
Vitamin A, RAE (mcg_RAE) n/a 102.6 0.0 0.0 55.078 157.678 157.678
Beta Carotene (mcg) n/a 23.7 0.0 0.0 11.259 34.959 34.959
Vitamin E (mg) n/a 0.35 0.01 0.0 0.17 0.52 0.52
Vitamin D (IU) n/a 8.4 n/a n/a n/a 8.4 8.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.11 0.0 0.0 2.11 2.11
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.2 0.2 0.2
Thiamin (mg) n/a 0.002 0.093 0.0 0.009 0.103 0.103
Riboflavin (mg) n/a 0.005 0.057 0.02 0.046 0.128 0.128
Niacin (mg) n/a 0.006 0.691 0.791 0.018 1.507 1.507
Pantothenic acid (mg) n/a 0.017 0.052 0.02 0.085 0.174 0.174
Vitamin B-6 (mg) n/a 0.0 0.005 0.01 0.009 0.024 0.024
Folate (mcg) n/a 0.45 21.448 2.029 0.609 24.535 24.535
Vitamin B-12 (mcg) n/a 0.03 0.0 0.07 0.07 0.16 0.16
Choline (mg) n/a 2.8 1.2 2.9 5.1 12.1 12.1
Folic acid (mcg) n/a 0.0 18.049 0.0 0.0 18.049 18.049
Tryptophan (g) n/a 0.002 0.015 n/a 0.012 0.029 0.029
Threonine (g) n/a 0.006 0.033 n/a 0.037 0.075 0.075
Isoleucine (g) n/a 0.008 0.042 n/a 0.049 0.098 0.098
Leucine (g) n/a 0.012 0.083 n/a 0.079 0.174 0.174
Lysine (g) n/a 0.011 0.027 n/a 0.064 0.101 0.101
Methionine (g) n/a 0.003 0.021 n/a 0.021 0.045 0.045
Cystine (g) n/a 0.002 0.026 n/a 0.009 0.036 0.036
Phenylalanine (g) n/a 0.006 0.061 n/a 0.04 0.107 0.107
Tyrosine (g) n/a 0.006 0.036 n/a 0.04 0.082 0.082
Valine (g) n/a 0.009 0.049 n/a 0.055 0.113 0.113
Arginine (g) n/a 0.005 0.049 n/a 0.03 0.084 0.084
Histidine (g) n/a 0.003 0.027 n/a 0.021 0.051 0.051
Alanine (g) n/a 0.005 0.039 n/a 0.027 0.071 0.071
Aspartic acid (g) n/a 0.009 0.052 n/a 0.064 0.124 0.124
Glutamic acid (g) n/a 0.027 0.408 n/a 0.173 0.608 0.608
Glycine (g) n/a 0.003 0.043 n/a 0.018 0.065 0.065
Proline (g) n/a 0.012 0.141 n/a 0.079 0.232 0.232
Serine (g) n/a 0.008 0.061 n/a 0.046 0.114 0.114
Cholesterol (mg) n/a 32.25 0.0 0.0 20.084 52.334 52.334
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 7.706 0.019 0.112 3.658 11.494 11.494
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 3.153 0.011 0.091 1.698 4.953 4.953
Polyunsaturated (g) n/a 0.456 0.048 0.01 0.219 0.733 0.733