Receta How to cook and peel beets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cinnamon sticks

10 allspice berries

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beets 607.81g	cinnamon 0.0g	cloves 3.0g	Total Per Serving	Total for Recipe
Protein (g)	9.79	n/a	0.18	9.97	9.97
Total Fat (g)	1.03	n/a	0.6	1.64	1.64
Carbohydrates (g)	58.11	n/a	1.84	59.94	59.94
Ash (g)	6.56	n/a	0.18	6.74	6.74
Calories (kcal)	261.359	n/a	9.69	271.049	271.049
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.03	0.03	0.03
Fructose (g)	n/a	n/a	0.03	0.03	0.03
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	532.32	n/a	0.21	532.53	532.53
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	41.09	n/a	0.07	41.16	41.16
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	17.0	n/a	1.0	18.0	18.0
Calcium (mg)	97.25	n/a	19.38	116.63	116.63
Iron (mg)	4.86	n/a	0.26	5.12	5.12
Magnesium (mg)	139.796	n/a	7.92	147.716	147.716
Phosphorus (mg)	243.124	n/a	3.15	246.274	246.274
Potassium (mg)	1975.384	n/a	33.06	2008.444	2008.444
Sodium (mg)	474.092	n/a	7.29	481.382	481.382
Zinc (mg)	2.13	n/a	0.03	2.16	2.16
Copper (mg)	0.486	n/a	0.011	0.497	0.497
Manganese (mg)	2.006	n/a	0.901	2.907	2.907
Selenium (mcg)	4.3	n/a	0.2	4.4	4.4
Vitamin A, IU (IU)	200.577	n/a	15.9	216.477	216.477
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	12.156	n/a	0.81	12.966	12.966
Beta Carotene (mcg)	121.562	n/a	2.52	124.082	124.082
Vitamin E (mg)	0.24	n/a	0.26	0.5	0.5
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	29.8	n/a	2.4	32.2	32.2
Thiamin (mg)	0.182	n/a	0.004	0.186	0.186
Riboflavin (mg)	0.243	n/a	0.008	0.251	0.251
Niacin (mg)	2.006	n/a	0.044	2.05	2.05
Pantothenic acid (mg)	0.972	n/a	n/a	0.972	0.972
Vitamin B-6 (mg)	0.425	n/a	0.018	0.443	0.443
Folate (mcg)	662.514	n/a	2.79	665.304	665.304
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	36.5	n/a	1.1	37.6	37.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.122	n/a	n/a	0.122	0.122
Threonine (g)	0.304	n/a	n/a	0.304	0.304
Isoleucine (g)	0.304	n/a	n/a	0.304	0.304
Leucine (g)	0.425	n/a	n/a	0.425	0.425
Lysine (g)	0.365	n/a	n/a	0.365	0.365
Methionine (g)	0.122	n/a	n/a	0.122	0.122
Cystine (g)	0.122	n/a	n/a	0.122	0.122
Phenylalanine (g)	0.304	n/a	n/a	0.304	0.304
Tyrosine (g)	0.243	n/a	n/a	0.243	0.243
Valine (g)	0.365	n/a	n/a	0.365	0.365
Arginine (g)	0.243	n/a	n/a	0.243	0.243
Histidine (g)	0.122	n/a	n/a	0.122	0.122
Alanine (g)	0.365	n/a	n/a	0.365	0.365
Aspartic acid (g)	0.729	n/a	n/a	0.729	0.729
Glutamic acid (g)	2.614	n/a	n/a	2.614	2.614
Glycine (g)	0.182	n/a	n/a	0.182	0.182
Proline (g)	0.243	n/a	n/a	0.243	0.243
Serine (g)	0.365	n/a	n/a	0.365	0.365
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.182	n/a	0.163	0.346	0.346
Phytosterols (mg)	151.953	n/a	7.68	159.633	159.633
Monounsaturated Fat (g)	0.182	n/a	0.044	0.226	0.226
Polyunsaturated (g)	0.365	n/a	0.213	0.577	0.577