Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Anaheim chilies
1 cup stone ground white grits
salt and pepper (as needed for seasoning)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
10.8g 		olive oil
0.75g 		bacon
14.5g 		chicken stock
157.73g 		fontina cheese
37.8g 		milk
20.33g 		butter
4.73g 		cayenne pepper
0.04g 		pepper
0.0g 		salt
0.0g 		parmesan
3.1g 		cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.0 1.68 1.58 9.68 0.65 0.04 0.0 n/a n/a 1.11 0.01 15.1 90.6
Total Fat (g) 0.13 0.75 6.53 0.16 11.77 0.66 3.84 0.01 n/a n/a 0.8 0.0 24.65 147.9
Carbohydrates (g) 2.05 0.0 0.1 0.63 0.59 0.92 0.0 0.02 n/a n/a 0.1 0.02 4.43 26.58
Ash (g) 0.07 0.0 0.36 1.1 1.43 0.14 0.1 0.0 n/a n/a 0.19 0.01 3.41 20.46
Calories (kcal) 9.288 6.63 66.41 11.041 147.042 12.2 33.938 0.122 n/a n/a 12.145 0.13 298.946 1793.676
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.3
Fructose (g) 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.3
Lactose (g) 0.0 n/a n/a n/a n/a 1.07 n/a n/a n/a n/a n/a n/a 1.07 6.42
Maltose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 8.2 0.0 5.83 154.26 14.33 17.96 0.75 0.0 n/a n/a 0.9 0.52 202.76 1216.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.0 0.0 0.0 0.59 1.07 0.0 0.0 n/a n/a 0.02 0.0 2.04 12.24
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 5.4
Calcium (mg) 0.216 0.008 0.87 9.464 207.9 22.977 1.136 0.057 n/a n/a 36.684 0.38 279.69 1678.14
Iron (mg) 0.06 0.0 0.07 0.32 0.09 0.01 0.0 0.0 n/a n/a 0.03 0.01 0.58 3.48
Magnesium (mg) 3.996 0.0 1.74 1.577 5.292 2.033 0.095 0.058 n/a n/a 1.363 0.147 16.302 97.812
Phosphorus (mg) 9.612 0.0 27.26 20.504 130.788 18.503 1.136 0.112 n/a n/a 21.502 0.272 229.69 1378.14
Potassium (mg) 29.16 0.008 30.16 126.18 24.192 29.077 1.136 0.772 n/a n/a 2.85 2.952 246.487 1478.922
Sodium (mg) 1.62 0.015 120.785 249.206 302.4 8.133 27.264 0.012 n/a n/a 49.635 0.261 759.33 4555.98
Zinc (mg) 0.05 0.0 0.17 0.11 1.32 0.08 0.0 0.0 n/a n/a 0.09 0.0 1.83 10.98
Copper (mg) 0.005 0.0 0.01 0.047 0.011 0.002 0.0 0.0 n/a n/a 0.001 0.001 0.079 0.474
Manganese (mg) 0.017 0.0 0.003 0.079 0.004 0.0 0.0 0.001 n/a n/a 0.001 0.002 0.107 0.642
Selenium (mcg) 0.1 0.0 2.9 0.0 5.5 0.8 0.0 0.0 n/a n/a 0.7 0.0 10.0 60.0
Vitamin A, IU (IU) 20.196 0.0 5.365 0.0 345.114 20.74 118.286 15.951 n/a n/a 12.362 38.239 576.253 3457.518
Retinol (mcg) 0.0 0.0 1.595 0.0 97.524 5.693 31.761 0.0 n/a n/a 3.284 0.0 139.857 839.142
Vitamin A, RAE (mcg_RAE) 0.972 0.0 1.595 0.0 98.658 5.693 32.376 0.798 n/a n/a 3.346 1.91 145.348 872.088
Beta Carotene (mcg) 5.076 0.0 0.0 0.0 12.096 1.017 7.479 8.372 n/a n/a 0.868 22.27 57.177 343.062
Vitamin E (mg) 0.01 0.11 0.04 0.0 0.1 0.01 0.11 0.01 n/a n/a 0.01 0.01 0.41 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a 8.133 2.651 n/a n/a n/a 0.868 n/a 11.652 69.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 69.552 0.0 0.0 0.0 0.0 0.0 0.0 5.044 n/a n/a 0.0 4.902 79.497 476.982
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 11.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 12.0 72.0
Thiamin (mg) 0.022 0.0 0.041 0.0 0.008 0.008 0.0 0.0 n/a n/a 0.001 0.0 0.08 0.48
Riboflavin (mg) 0.006 0.0 0.016 0.016 0.076 0.037 0.001 0.0 n/a n/a 0.01 0.001 0.163 0.978
Niacin (mg) 0.184 0.0 0.555 0.804 0.057 0.022 0.002 0.003 n/a n/a 0.008 0.006 1.642 9.852
Pantothenic acid (mg) 0.082 0.0 0.075 0.016 0.163 0.073 0.005 n/a n/a n/a 0.014 0.003 0.431 2.586
Vitamin B-6 (mg) 0.006 0.0 0.03 0.016 0.03 0.008 0.0 0.001 n/a n/a 0.003 0.001 0.096 0.576
Folate (mcg) 4.968 0.0 0.29 0.0 2.268 1.017 0.142 0.041 n/a n/a 0.217 0.351 9.294 55.764
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.06 0.64 0.09 0.01 0.0 n/a n/a 0.04 0.0 0.93 5.58
Choline (mg) 2.5 0.0 6.8 n/a 5.8 2.9 0.9 0.0 n/a n/a 0.5 0.1 19.4 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.015 n/a 0.136 0.016 0.0 n/a n/a n/a 0.015 n/a 0.184 1.104
Threonine (g) 0.014 0.0 0.065 n/a 0.355 0.028 0.002 n/a n/a n/a 0.041 n/a 0.506 3.036
Isoleucine (g) 0.014 0.0 0.078 n/a 0.522 0.035 0.002 n/a n/a n/a 0.059 n/a 0.709 4.254
Leucine (g) 0.038 0.0 0.131 n/a 1.005 0.055 0.004 n/a n/a n/a 0.107 n/a 1.339 8.034
Lysine (g) 0.015 0.0 0.139 n/a 0.881 0.028 0.003 n/a n/a n/a 0.103 n/a 1.169 7.014
Methionine (g) 0.008 0.0 0.038 n/a 0.268 0.016 0.001 n/a n/a n/a 0.03 n/a 0.361 2.166
Cystine (g) 0.003 0.0 0.019 n/a 0.098 0.004 0.0 n/a n/a n/a 0.007 n/a 0.132 0.792
Phenylalanine (g) 0.016 0.0 0.067 n/a 0.567 0.031 0.002 n/a n/a n/a 0.059 n/a 0.742 4.452
Tyrosine (g) 0.013 0.0 0.052 n/a 0.575 0.031 0.002 n/a n/a n/a 0.062 n/a 0.734 4.404
Valine (g) 0.021 0.0 0.09 n/a 0.73 0.039 0.003 n/a n/a n/a 0.076 n/a 0.957 5.742
Arginine (g) 0.014 0.0 0.109 n/a 0.318 0.016 0.001 n/a n/a n/a 0.041 n/a 0.499 2.994
Histidine (g) 0.01 0.0 0.064 n/a 0.363 0.016 0.001 n/a n/a n/a 0.043 n/a 0.496 2.976
Alanine (g) 0.032 0.0 0.107 n/a 0.31 0.02 0.001 n/a n/a n/a 0.033 n/a 0.504 3.024
Aspartic acid (g) 0.026 0.0 0.158 n/a 0.533 0.049 0.003 n/a n/a n/a 0.069 n/a 0.838 5.028
Glutamic acid (g) 0.069 0.0 0.248 n/a 1.943 0.132 0.009 n/a n/a n/a 0.254 n/a 2.655 15.93
Glycine (g) 0.014 0.0 0.117 n/a 0.174 0.016 0.001 n/a n/a n/a 0.019 n/a 0.342 2.052
Proline (g) 0.031 0.0 0.093 n/a 1.255 0.069 0.004 n/a n/a n/a 0.13 n/a 1.582 9.492
Serine (g) 0.016 0.0 0.064 n/a 0.559 0.022 0.002 n/a n/a n/a 0.064 n/a 0.728 4.368
Cholesterol (mg) 0.0 0.0 9.86 0.0 43.848 2.033 10.177 0.0 n/a n/a 2.107 0.0 68.025 408.15
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.104 2.174 0.047 7.258 0.38 2.432 0.001 n/a n/a 0.508 0.0 12.923 77.538
Phytosterols (mg) n/a 1.658 n/a n/a n/a n/a n/a 0.032 n/a n/a n/a 0.028 1.718 10.308
Monounsaturated Fat (g) 0.038 0.547 2.907 0.079 3.285 0.165 0.995 0.001 n/a n/a 0.233 0.002 8.251 49.506
Polyunsaturated (g) 0.06 0.079 0.729 0.032 0.624 0.041 0.144 0.003 n/a n/a 0.018 0.0 1.73 10.38