Receta How to Cook Pork Tenderloin. Definitively Speaking.
Ingredientes
- 6 plums
- 2 tablespoon thinly sliced shallot
- 2 clove garlic peeled and minced
- ¼ cup light broown sugar (packed)
- ¼ cup red wine vinegar
- ¼ cup water
- 1 tablespoon mustard seeds
- ½ teaspoon freshly cracked black pepper
- 1/8 teaspoon crushed red pepper flakes
- 1 bay leaf
- 1 teaspoon lemon zest
- 2 teaspoon herbes de Provence
- ½ teaspoon fennel seeds
- 1 tablespoon olive oil
- kosher salt to taste
- 1 pork tenderloin (about 1 pound)
- 4 ounce thinly sliced pancetta
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 447g | |
Recipe makes 2 servings | |
Calories 414 | |
Calories from Fat 139 | 34% |
Total Fat 15.66g | 20% |
Saturated Fat 3.19g | 13% |
Trans Fat 0.02g | |
Cholesterol 105mg | 35% |
Sodium 868mg | 36% |
Potassium 1073mg | 31% |
Total Carbs 28.86g | 8% |
Dietary Fiber 4.5g | 15% |
Sugars 18.92g | 13% |
Protein 39.69g | 64% |