Receta How to Cook Quinoa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Quinoa is a healthy grain which is low in fat and gluten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		quinoa
85.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 12.0 0.0 12.0 24.0
Total Fat (g) 5.16 0.0 5.16 10.32
Carbohydrates (g) 54.54 0.0 54.54 109.08
Ash (g) 2.02 0.24 2.26 4.52
Calories (kcal) 312.8 0.0 312.8 625.6
Starch (g) 44.39 n/a 44.39 88.78
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 11.29 236.76 248.05 496.1
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 6.0 0.0 6.0 12.0
Calcium (mg) 39.95 7.11 47.06 94.12
Iron (mg) 3.88 0.0 3.88 7.76
Magnesium (mg) 167.45 2.37 169.82 339.64
Phosphorus (mg) 388.45 0.0 388.45 776.9
Potassium (mg) 478.55 0.0 478.55 957.1
Sodium (mg) 4.25 9.48 13.73 27.46
Zinc (mg) 2.64 0.02 2.66 5.32
Copper (mg) 0.502 0.024 0.525 1.05
Manganese (mg) 1.726 0.0 1.726 3.452
Selenium (mcg) 7.2 0.0 7.2 14.4
Vitamin A, IU (IU) 11.9 0.0 11.9 23.8
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.85 0.0 0.85 1.7
Beta Carotene (mcg) 6.8 0.0 6.8 13.6
Vitamin E (mg) 2.07 0.0 2.07 4.14
Vitamin D (IU) n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 138.55 0.0 138.55 277.1
Tocopherol, beta (mg) 0.07 n/a 0.07 0.14
Tocopherol, gamma (mg) 3.87 n/a 3.87 7.74
Tocopherol, delta (mg) 0.3 n/a 0.3 0.6
Vitamin C (mg) n/a 0.0 0.0 0.0
Thiamin (mg) 0.306 0.0 0.306 0.612
Riboflavin (mg) 0.272 0.0 0.272 0.544
Niacin (mg) 1.292 0.0 1.292 2.584
Pantothenic acid (mg) 0.655 0.0 0.655 1.31
Vitamin B-6 (mg) 0.417 0.0 0.417 0.834
Folate (mcg) 156.4 0.0 156.4 312.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 59.7 0.0 59.7 119.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 n/a 0.145 0.29
Threonine (g) 0.357 n/a 0.357 0.714
Isoleucine (g) 0.425 n/a 0.425 0.85
Leucine (g) 0.714 n/a 0.714 1.428
Lysine (g) 0.655 n/a 0.655 1.31
Methionine (g) 0.264 n/a 0.264 0.528
Cystine (g) 0.17 n/a 0.17 0.34
Phenylalanine (g) 0.502 n/a 0.502 1.004
Tyrosine (g) 0.23 n/a 0.23 0.46
Valine (g) 0.502 n/a 0.502 1.004
Arginine (g) 0.927 n/a 0.927 1.854
Histidine (g) 0.349 n/a 0.349 0.698
Alanine (g) 0.502 n/a 0.502 1.004
Aspartic acid (g) 0.961 n/a 0.961 1.922
Glutamic acid (g) 1.59 n/a 1.59 3.18
Glycine (g) 0.587 n/a 0.587 1.174
Proline (g) 0.655 n/a 0.655 1.31
Serine (g) 0.485 n/a 0.485 0.97
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.604 0.0 0.604 1.208
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.369 0.0 1.369 2.738
Polyunsaturated (g) 2.797 0.0 2.797 5.594