Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Steamer Basket
Rice cooker with a “steam” function
A Bowl of Ice Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		eggs
221.76g 		water
237.0g 		ice water
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 27.9 0.0 n/a 27.9 27.9
Total Fat (g) 0.0 22.04 0.0 n/a 22.04 22.04
Carbohydrates (g) 0.0 1.71 0.0 n/a 1.71 1.71
Ash (g) 0.24 1.91 0.24 n/a 2.38 2.38
Calories (kcal) 0.0 317.117 0.0 n/a 317.117 317.117
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 n/a n/a 0.24 0.24
Glucose (dextrose) (g) n/a 0.47 n/a n/a 0.47 0.47
Fructose (g) n/a 0.24 n/a n/a 0.24 0.24
Lactose (g) n/a 0.24 n/a n/a 0.24 0.24
Maltose (g) n/a 0.24 n/a n/a 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 236.76 168.18 236.76 n/a 641.71 641.71
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.71 0.0 n/a 1.71 1.71
Galactose (g) n/a 0.24 n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 7.11 117.533 7.11 n/a 131.753 131.753
Iron (mg) 0.0 4.06 0.0 n/a 4.06 4.06
Magnesium (mg) 2.37 26.611 2.37 n/a 31.351 31.351
Phosphorus (mg) 0.0 423.562 0.0 n/a 423.562 423.562
Potassium (mg) 0.0 297.158 0.0 n/a 297.158 297.158
Sodium (mg) 9.48 310.464 9.48 n/a 329.424 329.424
Zinc (mg) 0.02 2.46 0.02 n/a 2.51 2.51
Copper (mg) 0.024 0.222 0.024 n/a 0.269 0.269
Manganese (mg) 0.0 0.089 0.0 n/a 0.089 0.089
Selenium (mcg) 0.0 70.3 0.0 n/a 70.3 70.3
Vitamin A, IU (IU) 0.0 1079.971 0.0 n/a 1079.971 1079.971
Retinol (mcg) 0.0 308.246 0.0 n/a 308.246 308.246
Vitamin A, RAE (mcg_RAE) 0.0 310.464 0.0 n/a 310.464 310.464
Beta Carotene (mcg) 0.0 22.176 0.0 n/a 22.176 22.176
Vitamin E (mg) 0.0 2.15 0.0 n/a 2.15 2.15
Vitamin D (IU) 0.0 77.616 0.0 n/a 77.616 77.616
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 734.026 0.0 n/a 734.026 734.026
Tocopherol, beta (mg) n/a 0.04 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 1.11 n/a n/a 1.11 1.11
Tocopherol, delta (mg) n/a 0.04 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.155 0.0 n/a 0.155 0.155
Riboflavin (mg) 0.0 1.064 0.0 n/a 1.064 1.064
Niacin (mg) 0.0 0.155 0.0 n/a 0.155 0.155
Pantothenic acid (mg) 0.0 3.193 0.0 n/a 3.193 3.193
Vitamin B-6 (mg) 0.0 0.31 0.0 n/a 0.31 0.31
Folate (mcg) 0.0 104.227 0.0 n/a 104.227 104.227
Vitamin B-12 (mcg) 0.0 2.86 0.0 n/a 2.86 2.86
Choline (mg) 0.0 556.8 0.0 n/a 556.8 556.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.377 n/a n/a 0.377 0.377
Threonine (g) n/a 1.242 n/a n/a 1.242 1.242
Isoleucine (g) n/a 1.486 n/a n/a 1.486 1.486
Leucine (g) n/a 2.417 n/a n/a 2.417 2.417
Lysine (g) n/a 2.018 n/a n/a 2.018 2.018
Methionine (g) n/a 0.843 n/a n/a 0.843 0.843
Cystine (g) n/a 0.599 n/a n/a 0.599 0.599
Phenylalanine (g) n/a 1.508 n/a n/a 1.508 1.508
Tyrosine (g) n/a 1.109 n/a n/a 1.109 1.109
Valine (g) n/a 1.907 n/a n/a 1.907 1.907
Arginine (g) n/a 1.818 n/a n/a 1.818 1.818
Histidine (g) n/a 0.687 n/a n/a 0.687 0.687
Alanine (g) n/a 1.641 n/a n/a 1.641 1.641
Aspartic acid (g) n/a 2.949 n/a n/a 2.949 2.949
Glutamic acid (g) n/a 3.726 n/a n/a 3.726 3.726
Glycine (g) n/a 0.954 n/a n/a 0.954 0.954
Proline (g) n/a 1.131 n/a n/a 1.131 1.131
Serine (g) n/a 2.151 n/a n/a 2.151 2.151
Cholesterol (mg) 0.0 938.045 0.0 n/a 938.045 938.045
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 6.875 0.0 n/a 6.875 6.875
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 8.449 0.0 n/a 8.449 8.449
Polyunsaturated (g) 0.0 3.016 0.0 n/a 3.016 3.016