¡La cocina más grande del mundo!
Select Language
Español
Русский
English
日本語
Italiano
Preferencia de Lenguaje
Inscríbate
Iniciar sección para miembros
Inicio
Recetas
Chefs
Temas & Guías
Grupos
Mis Páginas
Recetario
Noticias
+ Receta
How to Create One Bowl Meals
by
Nava Atlas
Calificación: 0
1
2
3
4
5
6
7
8
9
10
click to rate
0 votos
| 512 views
0 evaluaciónes
|
0 comentarios
Pin It
Add to Recipe Box
Print Recipe
You might also like
One Bowl Sponge Cake (A Classic!)
Receta
Reviews/Comments
Close this frame
Comentarios
Leave a review or comment
Please
Inicia sesión
or
Inscríbate
to leave a review or comment
Leave a review
Please enter a review text
Calificación: 0
cancel rating
Yo he cocinado/probado esta receta
Add to my Recipe Box
Esta evaluación incluye una variación (ej. usar menos sal)
or
Cerrar
Recetas similares
One Bowl Sponge Cake (A Classic!)
Chicken, Carrot, Celery, Onion One Dish Meal
Easy Comfort- Super Tender Pot Roast & Veggies with Gravy- One Pot meal
How Mobile App Promotion Offered by Best Company in Jabalpur is Beneficial
Topics to Learn in BLS Certification in Palm Springs CA and their Importance to Employees
© 2025 CookEatShare
Acerca de
|
Dinos lo que piensas
|
blog
Términos de Uso
%3C/p%3E%3Cp%3EMy%20first%20choice%20is%20quinoa:%20a%20high%20protein%20seed.%20It%E2%80%99s%20easier%20to%20digest%20than%20grains%20and%20packed%20with%20nutrition.%20Millet%20is%20low%20on%20the%20glycemic%20index%20and%20a%20fantastic%20multipurpose,%20gluten-free%20grain.%20However,%20short%20grain%20brown%20rice%20is%20also%20nourishing.%20Feel%20free%20to%20mix%20quinoa%20and%20rice%20together%20for%20a%20textured%20blend.%20Black%20and%20red%20rice%20varieties%20add%20a%20more%20exotic%20feel%20to%20the%20dish.%20If%20you%20have%20problems%20digesting%20grains,%20use%20kelp%20noodle,%20quinoa%20or%20millet.%3C/p%3E%3Cp%3ELayer%20on%20the%20Legumes%3C/p%3E%3Cp%3EBlack%20beans%3C/p%3E%3Cp%3EAdzuki%20beans%3C/p%3E%3Cp%3EMung%20beans%3C/p%3E%3Cp%3EAll%20of%20these%20bean%20varieties%20will%20easily%20sprout%20over%20a%20three-day%20period.%20I%20like%20to%20make%20a%20fresh%20pot%20of%20cooked%20sprouted%20beans%20and%20store%20them%20in%20the%20fridge%20for%20up%20to%20three%20days.%20Make%20sure%20you%20rinse%20the%20cooking%20water%20from%20the%20mung%20beans%20so%20they%20don%E2%80%99t%20become%20pasty.%20Adding%20a%20large%20piece%20of%20kombu%20or%20raw%20seaweed%20to%20your%20pot%20will%20add%20great%20flavor%20and%20nutrients%20to%20your%20beans.%20Also%20adding%20in%20the%20Mexican%20herb%20asafoetida,%20turmeric,%20ginger%20or%20black%20pepper%20helps%20manage%20gas%20with%20beans.%20Never%20add%20salt%20during%20the%20cooking%20process.%20Instead%20sprinkle%20a%20large%20grain%20Celtic%20variety%20over%20the%20top%20of%20your%20meal%20just%20before%20you%20eat%20it.%3C/p%3E%3Cp%3EGet%20Your%20Greens%3C/p%3E%3Cp%3EDinosaur%20kale%3C/p%3E%3Cp%3ECurly%20kale%3C/p%3E%3Cp%3ESwiss%20Chard%3C/p%3E%3Cp%3ESpinach%3C/p%3E%3Cp%3EGet%20your%20greens%20on!%20If%20you%20are%20steaming%20(perfect%20for%20weight%20loss)%20or%20saut%C3%A9ing%20with%20a%20very%20small%20amount%20of%20coconut%20oil,%20double%20the%20quantity%20of%20greens%20you%20think%20you%20need%20as%20they%20will%20reduce%20down%20considerably.%20Alternatively,%20skip%20cooking%20your%20greens%20altogether%20and%20instead%20lovingly%20massage%20some%20miso%20dressing%20into%20your%20raw%20kale.%3C/p%3E%3Cp%3EAdd%20in%20More%20Whole%20Foods%3C/p%3E%3Cp%3EThese%20should%20be%20virtually%20untouched.%20I%20simply%20bake%20the%20yam%20whole%20and%20cut%20it%20in%20half.%20Lightly%20saut%C3%A9%20bananas%20sliced%20long%20in%20a%20very%20small%20amount%20of%20coconut%20oil.%20Avocado?%20Just%20slice%20a%20few%20wedges%20and%20add.%3C/p%3E%3Cp%3EPick%20Your%20Sauces%20&%20Toppings%3C/p%3E%3Cp%3EIn%20a%20Vitamix,%20high-powered%20blender,%20or%20food%20processor,%20add%20in%20the%20ingredients%20and%20blend.%3C/p%3E%3Cp%3EIf%20you%20keep%20the%20Vitamix%20going%20for%20a%20couple%20minutes%20it%20will%20automatically%20heat%20your%20sauce.%20Or%20you%20can%20transfer%20into%20a%20saucepan%20and%20warm%20it%20up%20old%20school.%20Sometimes%20I%20prefer%20to%20do%20soups%20or%20sauces%20this%20way%20so%20I%20can%20easily%20adjust%20the%20seasoning.%3C/p%3E%3Cp%3EMost%20Recent%20Posts%3C/p%3E%3Cp%3EApricot%20Nut%20Balls%3C/p%3E){kind=link}