Receta How to Eat Clean on Vacation - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
hard boiled eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		string cheese
7.0g 		nut butters
0.81g 		crackers
0.0g 		bread
40.0g 		eggs
0.0g 		hummus
29.0g 		Total Per Serving Total for Recipe
Protein (g) 1.82 0.2 n/a 3.8 n/a 1.41 7.23 7.23
Total Fat (g) 1.4 0.46 n/a 2.4 n/a 2.49 6.75 6.75
Carbohydrates (g) 0.27 0.1 n/a 19.12 n/a 5.83 25.32 25.32
Ash (g) n/a 0.02 n/a 0.72 n/a n/a 0.74 0.74
Calories (kcal) 21.14 4.957 n/a 113.2 n/a 51.33 190.627 190.627
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 3.25 0.03 n/a 13.88 n/a 18.81 35.97 35.97
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 n/a n/a 0.71 n/a 0.08 0.83 0.83
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.9 n/a 1.2 2.1 2.1
Calcium (mg) 51.17 0.429 n/a 37.2 n/a 14.21 103.009 103.009
Iron (mg) 0.02 0.03 n/a 1.22 n/a 0.45 1.72 1.72
Magnesium (mg) 1.82 1.92 n/a 7.6 n/a 8.41 19.75 19.75
Phosphorus (mg) 36.68 3.613 n/a 42.4 n/a 31.9 114.593 114.593
Potassium (mg) 6.65 3.41 n/a 46.0 n/a 50.17 106.23 106.23
Sodium (mg) 36.96 0.008 n/a 196.8 n/a 70.18 303.948 303.948
Zinc (mg) 0.22 0.03 n/a 0.32 n/a 0.32 0.88 0.88
Copper (mg) 0.002 0.004 n/a 0.064 n/a 0.064 0.134 0.134
Manganese (mg) n/a 0.053 n/a 0.2 n/a n/a 0.253 0.253
Selenium (mcg) 1.1 0.1 n/a 12.0 n/a 0.7 14.0 14.0
Vitamin A, IU (IU) n/a 1.004 n/a 84.4 n/a n/a 85.404 85.404
Retinol (mcg) 10.92 0.0 n/a 25.2 n/a 0.0 36.12 36.12
Vitamin A, RAE (mcg_RAE) 11.2 0.049 n/a 25.2 n/a 0.0 36.449 36.449
Beta Carotene (mcg) 3.57 n/a n/a 0.0 n/a 0.58 4.15 4.15
Vitamin E (mg) 0.03 n/a n/a 0.1 n/a 0.22 0.35 0.35
Vitamin D (IU) n/a n/a n/a 6.4 n/a n/a 6.4 6.4
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 18.0 n/a 0.29 18.29 18.29
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 2.3 2.3 2.3
Thiamin (mg) 0.007 0.003 n/a 0.176 n/a 0.026 0.212 0.212
Riboflavin (mg) 0.023 0.001 n/a 0.176 n/a 0.015 0.215 0.215
Niacin (mg) 0.008 0.009 n/a 1.94 n/a 0.116 2.073 2.073
Pantothenic acid (mg) n/a 0.005 n/a 0.112 n/a n/a 0.117 0.117
Vitamin B-6 (mg) 0.006 0.005 n/a 0.024 n/a 0.116 0.15 0.15
Folate (mcg) 0.7 0.535 n/a 42.0 n/a 17.11 60.345 60.345
Vitamin B-12 (mcg) 0.16 0.0 n/a 0.04 n/a 0.0 0.2 0.2
Choline (mg) 1.0 n/a n/a 33.6 n/a 8.1 42.7 42.7
Folic acid (mcg) 0.0 0.0 n/a 14.0 n/a 0.0 14.0 14.0
Tryptophan (g) n/a 0.003 n/a 0.044 n/a n/a 0.047 0.047
Threonine (g) n/a 0.008 n/a 0.124 n/a n/a 0.132 0.132
Isoleucine (g) n/a 0.01 n/a 0.156 n/a n/a 0.166 0.166
Leucine (g) n/a 0.018 n/a 0.276 n/a n/a 0.294 0.294
Lysine (g) n/a 0.006 n/a 0.124 n/a n/a 0.13 0.13
Methionine (g) n/a 0.005 n/a 0.076 n/a n/a 0.081 0.081
Cystine (g) n/a 0.004 n/a 0.084 n/a n/a 0.088 0.088
Phenylalanine (g) n/a 0.012 n/a 0.192 n/a n/a 0.204 0.204
Tyrosine (g) n/a 0.008 n/a 0.116 n/a n/a 0.124 0.124
Valine (g) n/a 0.012 n/a 0.176 n/a n/a 0.188 0.188
Arginine (g) n/a 0.039 n/a 0.156 n/a n/a 0.195 0.195
Histidine (g) n/a 0.007 n/a 0.084 n/a n/a 0.091 0.091
Alanine (g) n/a 0.011 n/a 0.144 n/a n/a 0.155 0.155
Aspartic acid (g) n/a 0.025 n/a 0.208 n/a n/a 0.233 0.233
Glutamic acid (g) n/a 0.049 n/a 1.144 n/a n/a 1.193 1.193
Glycine (g) n/a 0.012 n/a 0.136 n/a n/a 0.148 0.148
Proline (g) n/a 0.01 n/a 0.38 n/a n/a 0.39 0.39
Serine (g) n/a 0.013 n/a 0.2 n/a n/a 0.213 0.213
Cholesterol (mg) 3.78 0.0 n/a 20.4 n/a 0.0 24.18 24.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.762 0.011 n/a 0.636 n/a 0.331 1.739 1.739
Phytosterols (mg) n/a n/a n/a 2.8 n/a n/a 2.8 2.8
Monounsaturated Fat (g) 0.34 0.084 n/a 0.92 n/a 1.412 2.756 2.756
Polyunsaturated (g) 0.036 0.346 n/a 0.444 n/a 0.612 1.438 1.438