Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 recipe of Fish Paste
12 Pcs Tofu Puffs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		eggplant
370.98g 		okra
81.7g 		bitter gourd
102.92g 		Total Per Serving Total for Recipe
Protein (g) 3.75 3.75 1.63 1.03 10.16 10.16
Total Fat (g) 0.7 0.7 0.08 0.17 1.67 1.67
Carbohydrates (g) 21.15 21.15 5.74 3.81 51.84 51.84
Ash (g) 2.6 2.6 0.57 1.13 6.9 6.9
Calories (kcal) 89.035 89.035 25.327 17.496 220.894 220.894
Starch (g) n/a n/a 0.28 n/a 0.28 0.28
Sucrose (g) n/a n/a 0.33 n/a 0.33 0.33
Glucose (dextrose) (g) n/a n/a 0.11 n/a 0.11 0.11
Fructose (g) n/a n/a 0.17 n/a 0.17 0.17
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 342.82 342.82 73.67 96.78 856.09 856.09
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.72 8.72 0.98 n/a 18.42 18.42
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 12.6 2.6 2.9 30.7 30.7
Calcium (mg) 33.388 33.388 66.177 19.555 152.508 152.508
Iron (mg) 0.89 0.89 0.65 0.44 2.88 2.88
Magnesium (mg) 51.937 51.937 46.569 17.496 167.94 167.94
Phosphorus (mg) 92.745 92.745 51.471 31.905 268.866 268.866
Potassium (mg) 853.254 853.254 247.551 304.643 2258.702 2258.702
Sodium (mg) 7.42 7.42 6.536 5.146 26.521 26.521
Zinc (mg) 0.59 0.59 0.49 0.82 2.5 2.5
Copper (mg) 0.297 0.297 0.074 0.031 0.698 0.698
Manganese (mg) 0.927 0.927 0.809 0.093 2.756 2.756
Selenium (mcg) 1.1 1.1 0.6 0.2 3.0 3.0
Vitamin A, IU (IU) 100.165 100.165 306.375 484.753 991.457 991.457
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 3.71 15.523 24.701 47.643 47.643
Beta Carotene (mcg) 59.357 59.357 183.825 195.548 498.087 498.087
Vitamin E (mg) 1.11 1.11 0.29 n/a 2.52 2.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 421.572 174.964 596.536 596.536
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 8.2 17.2 86.5 120.0 120.0
Thiamin (mg) 0.148 0.148 0.163 0.041 0.501 0.501
Riboflavin (mg) 0.148 0.148 0.049 0.041 0.387 0.387
Niacin (mg) 2.411 2.411 0.817 0.412 6.051 6.051
Pantothenic acid (mg) 1.039 1.039 0.204 0.216 2.498 2.498
Vitamin B-6 (mg) 0.297 0.297 0.18 0.041 0.814 0.814
Folate (mcg) 81.616 81.616 71.896 74.102 309.23 309.23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 25.6 10.0 n/a 61.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.037 0.016 n/a 0.091 0.091
Threonine (g) 0.148 0.148 0.057 n/a 0.354 0.354
Isoleucine (g) 0.185 0.185 0.057 n/a 0.428 0.428
Leucine (g) 0.223 0.223 0.09 n/a 0.535 0.535
Lysine (g) 0.185 0.185 0.065 n/a 0.436 0.436
Methionine (g) 0.037 0.037 0.016 n/a 0.091 0.091
Cystine (g) 0.037 0.037 0.016 n/a 0.091 0.091
Phenylalanine (g) 0.148 0.148 0.057 n/a 0.354 0.354
Tyrosine (g) 0.111 0.111 0.074 n/a 0.296 0.296
Valine (g) 0.185 0.185 0.074 n/a 0.445 0.445
Arginine (g) 0.223 0.223 0.065 n/a 0.511 0.511
Histidine (g) 0.074 0.074 0.025 n/a 0.173 0.173
Alanine (g) 0.185 0.185 0.057 n/a 0.428 0.428
Aspartic acid (g) 0.594 0.594 0.123 n/a 1.31 1.31
Glutamic acid (g) 0.705 0.705 0.221 n/a 1.63 1.63
Glycine (g) 0.148 0.148 0.033 n/a 0.329 0.329
Proline (g) 0.148 0.148 0.041 n/a 0.338 0.338
Serine (g) 0.148 0.148 0.033 n/a 0.329 0.329
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.111 0.025 n/a 0.247 0.247
Phytosterols (mg) 25.969 25.969 19.608 n/a 71.545 71.545
Monounsaturated Fat (g) 0.074 0.074 0.016 n/a 0.165 0.165
Polyunsaturated (g) 0.297 0.297 0.025 n/a 0.618 0.618