Receta How To Make Almond Milk (Video) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almonds 38.0g	date 24.0g	vanilla extract 4.2g	Total Per Serving	Total for Recipe
Protein (g)	8.06	0.43	0.0	8.5	8.5
Total Fat (g)	18.78	0.04	0.0	18.82	18.82
Carbohydrates (g)	8.23	17.99	0.53	26.76	26.76
Ash (g)	1.14	0.42	0.01	1.56	1.56
Calories (kcal)	218.5	66.48	12.096	297.076	297.076
Starch (g)	0.28	n/a	n/a	0.28	0.28
Sucrose (g)	1.37	0.13	n/a	1.5	1.5
Glucose (dextrose) (g)	0.05	8.08	n/a	8.13	8.13
Fructose (g)	0.03	7.67	n/a	7.7	7.7
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.02	0.07	n/a	0.09	0.09
Alcohol (g)	0.0	n/a	1.4	1.4	1.4
Water (g)	1.79	5.12	2.21	9.11	9.11
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.48	15.95	0.53	17.96	17.96
Galactose (g)	0.02	0.0	n/a	0.02	0.02
Dietary Fiber (g)	4.6	1.6	0.0	6.2	6.2
Calcium (mg)	100.32	15.36	0.462	116.142	116.142
Iron (mg)	1.41	0.22	0.01	1.63	1.63
Magnesium (mg)	101.84	12.96	0.504	115.304	115.304
Phosphorus (mg)	183.92	14.88	0.252	199.052	199.052
Potassium (mg)	267.9	167.04	6.216	441.156	441.156
Sodium (mg)	0.38	0.24	0.378	0.998	0.998
Zinc (mg)	1.17	0.11	0.0	1.28	1.28
Copper (mg)	0.38	0.086	0.003	0.469	0.469
Manganese (mg)	0.87	0.072	0.01	0.952	0.952
Selenium (mcg)	1.0	n/a	0.0	1.0	1.0
Vitamin A, IU (IU)	0.38	35.76	0.0	36.14	36.14
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.68	0.0	1.68	1.68
Beta Carotene (mcg)	0.38	21.36	0.0	21.74	21.74
Vitamin E (mg)	9.96	n/a	0.0	9.96	9.96
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.38	5.52	0.0	5.9	5.9
Tocopherol, beta (mg)	0.11	n/a	n/a	0.11	0.11
Tocopherol, gamma (mg)	0.25	n/a	n/a	0.25	0.25
Tocopherol, delta (mg)	0.02	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.08	0.012	0.0	0.092	0.092
Riboflavin (mg)	0.384	0.014	0.004	0.402	0.402
Niacin (mg)	1.288	0.386	0.018	1.693	1.693
Pantothenic acid (mg)	0.179	0.194	0.002	0.375	0.375
Vitamin B-6 (mg)	0.053	0.06	0.001	0.114	0.114
Folate (mcg)	19.0	3.6	0.0	22.6	22.6
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	19.8	2.4	n/a	22.2	22.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.08	0.002	n/a	0.082	0.082
Threonine (g)	0.228	0.01	n/a	0.238	0.238
Isoleucine (g)	0.266	0.012	n/a	0.278	0.278
Leucine (g)	0.566	0.019	n/a	0.585	0.585
Lysine (g)	0.22	0.012	n/a	0.232	0.232
Methionine (g)	0.057	0.005	n/a	0.062	0.062
Cystine (g)	0.072	0.012	n/a	0.084	0.084
Phenylalanine (g)	0.426	0.012	n/a	0.438	0.438
Tyrosine (g)	0.171	0.005	n/a	0.176	0.176
Valine (g)	0.312	0.017	n/a	0.328	0.328
Arginine (g)	0.931	0.014	n/a	0.945	0.945
Histidine (g)	0.213	0.007	n/a	0.22	0.22
Alanine (g)	0.391	0.019	n/a	0.411	0.411
Aspartic acid (g)	1.106	0.053	n/a	1.159	1.159
Glutamic acid (g)	2.588	0.065	n/a	2.653	2.653
Glycine (g)	0.559	0.022	n/a	0.58	0.58
Proline (g)	0.391	0.026	n/a	0.418	0.418
Serine (g)	0.361	0.014	n/a	0.375	0.375
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	0.008	n/a	n/a	0.008	0.008
Saturated Fat (g)	1.417	n/a	0.0	1.418	1.418
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	11.738	n/a	0.0	11.739	11.739
Polyunsaturated (g)	4.587	n/a	0.0	4.587	4.587