Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Parsley branch*
Salt and peppers to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
165.62g 		onion
36.0g 		garlic
2.61g 		oil
13.6g 		carrots
85.44g 		zucchini
88.35g 		beans
132.75g 		potato
112.5g 		chicken stock
946.35g 		peppers
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.4 0.17 0.0 0.79 1.07 9.36 2.27 9.46 n/a n/a 24.98 24.98
Total Fat (g) 0.33 0.04 0.01 13.6 0.21 0.16 1.01 0.1 0.95 n/a n/a 16.4 16.4
Carbohydrates (g) 6.49 3.36 0.86 0.0 8.19 2.96 31.89 19.65 3.79 n/a n/a 77.19 77.19
Ash (g) 0.83 0.13 0.04 0.0 0.83 0.55 2.14 1.22 6.62 n/a n/a 12.35 12.35
Calories (kcal) 29.812 14.4 3.889 120.224 35.03 14.136 171.248 86.625 66.245 n/a n/a 541.608 541.608
Starch (g) 0.0 0.0 n/a n/a 1.22 n/a n/a 17.37 n/a n/a n/a 18.59 18.59
Sucrose (g) 0.0 0.36 n/a n/a 3.07 0.03 n/a 0.19 n/a n/a n/a 3.64 3.64
Glucose (dextrose) (g) 2.07 0.71 n/a n/a 0.5 0.66 n/a 0.37 n/a n/a n/a 4.32 4.32
Fructose (g) 2.27 0.46 n/a n/a 0.47 0.84 n/a 0.3 n/a n/a n/a 4.35 4.35
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 156.51 32.08 1.53 0.0 75.43 83.61 88.37 89.26 925.53 n/a n/a 1452.33 1452.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.36 1.53 0.03 0.0 4.05 1.53 n/a 0.88 0.0 n/a n/a 12.36 12.36
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.6 0.1 0.0 2.4 1.0 12.5 2.5 3.8 n/a n/a 24.8 24.8
Calcium (mg) 16.562 8.28 4.724 0.0 28.195 13.252 83.633 13.5 56.781 n/a n/a 224.927 224.927
Iron (mg) 0.45 0.08 0.04 0.0 0.26 0.31 1.43 0.88 1.89 n/a n/a 5.34 5.34
Magnesium (mg) 18.218 3.6 0.653 0.0 10.253 15.019 74.34 25.875 9.464 n/a n/a 157.421 157.421
Phosphorus (mg) 39.749 10.44 3.993 0.0 29.904 33.573 135.405 64.125 123.026 n/a n/a 440.215 440.215
Potassium (mg) 392.519 52.56 10.466 0.0 273.408 231.477 491.175 473.625 757.08 n/a n/a 2682.31 2682.31
Sodium (mg) 8.281 1.44 0.444 0.0 58.954 8.835 7.965 6.75 1495.233 n/a n/a 1587.901 1587.901
Zinc (mg) 0.28 0.06 0.03 0.0 0.21 0.26 0.85 0.33 0.66 n/a n/a 2.67 2.67
Copper (mg) 0.099 0.014 0.008 0.0 0.043 0.044 0.159 0.124 0.284 n/a n/a 0.775 0.775
Manganese (mg) 0.182 0.047 0.044 n/a 0.12 0.159 0.504 0.169 0.473 n/a n/a 1.698 1.698
Selenium (mcg) 0.0 0.2 0.4 0.0 0.1 0.2 1.6 0.3 0.0 n/a n/a 2.7 2.7
Vitamin A, IU (IU) 1379.615 0.72 0.235 0.0 14273.606 176.7 3.983 2.25 0.0 n/a n/a 15837.108 15837.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 69.56 0.0 0.0 0.0 713.424 8.835 0.0 0.0 0.0 n/a n/a 791.819 791.819
Beta Carotene (mcg) 743.634 0.36 0.131 0.0 7078.704 106.02 n/a 1.125 0.0 n/a n/a 7929.973 7929.973
Vitamin E (mg) 0.89 0.01 0.0 1.25 0.56 0.11 n/a 0.01 0.0 n/a n/a 2.84 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4261.403 0.0 0.0 0.0 0.854 0.0 n/a 0.0 0.0 n/a n/a 4262.257 4262.257
Lutein + zeaxanthin (mcg) 203.713 1.44 0.418 0.0 218.726 1877.437 n/a 9.0 0.0 n/a n/a 2310.734 2310.734
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.0 2.7 0.8 0.0 5.0 15.0 1.6 22.2 66.2 n/a n/a 134.6 134.6
Thiamin (mg) 0.066 0.018 0.005 0.0 0.06 0.044 0.173 0.09 0.0 n/a n/a 0.456 0.456
Riboflavin (mg) 0.033 0.011 0.003 0.0 0.051 0.124 0.08 0.034 0.095 n/a n/a 0.43 0.43
Niacin (mg) 0.977 0.043 0.018 0.0 0.837 0.433 0.73 1.181 4.826 n/a n/a 9.047 9.047
Pantothenic acid (mg) 0.149 0.043 0.016 0.0 0.231 0.141 0.292 0.338 0.095 n/a n/a 1.304 1.304
Vitamin B-6 (mg) 0.132 0.043 0.032 0.0 0.12 0.194 0.146 0.338 0.095 n/a n/a 1.1 1.1
Folate (mcg) 24.843 6.84 0.078 0.0 16.234 25.621 99.563 18.0 0.0 n/a n/a 191.179 191.179
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 n/a n/a 0.38 0.38
Choline (mg) 11.1 2.2 0.6 n/a 7.5 8.4 n/a 13.6 n/a n/a n/a 43.4 43.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.017 0.004 0.002 0.0 0.009 0.009 0.106 0.034 n/a n/a n/a 0.179 0.179
Threonine (g) 0.05 0.007 0.004 0.0 0.162 0.027 0.398 0.09 n/a n/a n/a 0.738 0.738
Isoleucine (g) 0.033 0.004 0.006 0.0 0.068 0.035 0.412 0.09 n/a n/a n/a 0.648 0.648
Leucine (g) 0.05 0.011 0.008 0.0 0.085 0.062 0.743 0.135 n/a n/a n/a 1.094 1.094
Lysine (g) 0.05 0.014 0.007 0.0 0.085 0.062 0.637 0.146 n/a n/a n/a 1.002 1.002
Methionine (g) 0.017 0.0 0.002 0.0 0.017 0.018 0.146 0.034 n/a n/a n/a 0.233 0.233
Cystine (g) 0.017 0.0 0.002 0.0 0.068 0.009 0.106 0.034 n/a n/a n/a 0.236 0.236
Phenylalanine (g) 0.116 0.011 0.005 0.0 0.051 0.035 0.504 0.101 n/a n/a n/a 0.824 0.824
Tyrosine (g) 0.017 0.004 0.002 0.0 0.034 0.027 0.266 0.09 n/a n/a n/a 0.438 0.438
Valine (g) 0.033 0.007 0.008 0.0 0.06 0.044 0.491 0.135 n/a n/a n/a 0.778 0.778
Arginine (g) 0.033 0.036 0.016 0.0 0.077 0.044 0.584 0.113 n/a n/a n/a 0.903 0.903
Histidine (g) 0.017 0.004 0.003 0.0 0.034 0.027 0.266 0.056 n/a n/a n/a 0.405 0.405
Alanine (g) 0.05 0.007 0.003 0.0 0.094 0.053 0.398 0.068 n/a n/a n/a 0.673 0.673
Aspartic acid (g) 0.232 0.032 0.013 0.0 0.162 0.133 1.128 0.574 n/a n/a n/a 2.274 2.274
Glutamic acid (g) 0.712 0.094 0.021 0.0 0.316 0.115 1.434 0.394 n/a n/a n/a 3.085 3.085
Glycine (g) 0.033 0.011 0.005 0.0 0.043 0.044 0.372 0.068 n/a n/a n/a 0.575 0.575
Proline (g) 0.033 0.004 0.003 0.0 0.043 0.035 0.398 0.079 n/a n/a n/a 0.594 0.594
Serine (g) 0.05 0.007 0.005 0.0 0.043 0.044 0.504 0.101 n/a n/a n/a 0.754 0.754
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.351 0.0 n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.05 0.014 0.002 1.01 0.034 0.035 0.106 0.034 0.284 n/a n/a 1.57 1.57
Phytosterols (mg) 11.593 5.4 n/a 34.0 n/a n/a n/a 5.625 n/a n/a n/a 56.618 56.618
Monounsaturated Fat (g) 0.05 0.004 0.0 3.091 0.009 0.009 0.066 0.0 0.473 n/a n/a 3.702 3.702
Polyunsaturated (g) 0.132 0.007 0.007 8.859 0.103 0.071 0.597 0.045 0.189 n/a n/a 10.01 10.01