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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a handful of coriander leaves, chopped
few curry leaves
1/2 tsp ginger-garlic paste (or use finely chopped fresh ginger & garlic)
salt
For Tadka:
1 tsp urad dal
a pinch of hing (asafetida)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
132.0g 		oil
4.5g 		onion
99.0g 		tomatoes
112.84g 		chili
32.85g 		coriander
0.0g 		curry
0.0g 		turmeric
1.1g 		chili
5.33g 		coriander
1.8g 		salt
0.0g 		lemon juice
47.0g 		oil
13.6g 		mustard
3.3g 		cumin
2.1g 		Total Per Serving Total for Recipe
Protein (g) 16.61 0.0 1.09 0.99 0.66 n/a n/a 0.09 0.3 0.22 n/a 0.18 0.0 0.82 0.37 21.33 21.33
Total Fat (g) 13.12 4.5 0.1 0.23 0.07 n/a n/a 0.11 0.29 0.32 n/a 0.0 13.6 0.95 0.47 33.75 33.75
Carbohydrates (g) 1.02 0.0 9.25 4.42 3.11 n/a n/a 0.71 0.63 0.99 n/a 4.06 0.0 1.15 0.93 26.27 26.27
Ash (g) 1.14 0.0 0.35 0.56 0.2 n/a n/a 0.07 0.07 0.11 n/a 0.12 0.0 0.15 0.16 2.92 2.92
Calories (kcal) 188.76 39.78 39.6 20.311 13.14 n/a n/a 3.894 5.97 5.364 n/a 11.75 120.224 15.477 7.875 472.145 472.145
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a 0.98 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.12 n/a 1.27 1.27
Glucose (dextrose) (g) 0.28 n/a 1.95 1.41 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 3.74 3.74
Fructose (g) 0.15 n/a 1.28 1.55 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.97 2.97
Lactose (g) 0.15 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.15 0.15
Maltose (g) 0.15 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.11 0.0 88.22 106.63 28.82 n/a n/a 0.12 4.02 0.16 n/a 42.64 0.0 0.23 0.17 371.13 371.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 4.2 2.97 1.68 n/a n/a 0.04 0.06 n/a n/a 1.13 0.0 0.22 0.05 11.36 11.36
Galactose (g) 0.15 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.0 1.7 1.4 0.5 n/a n/a 0.2 0.2 0.8 n/a 0.2 0.0 0.5 0.2 5.6 5.6
Calcium (mg) 69.96 0.0 22.77 11.284 5.913 n/a n/a 2.013 2.505 12.762 n/a 3.29 0.0 17.193 19.551 167.241 167.241
Iron (mg) 2.42 0.0 0.21 0.3 0.39 n/a n/a 0.46 0.18 0.29 n/a 0.01 0.0 0.33 1.39 6.0 6.0
Magnesium (mg) 15.84 0.0 9.9 12.412 8.213 n/a n/a 2.123 2.399 5.94 n/a 2.82 0.0 9.834 7.686 77.166 77.166
Phosphorus (mg) 252.12 0.0 28.71 27.082 15.111 n/a n/a 2.948 8.208 7.362 n/a 2.82 0.0 27.753 10.479 382.593 382.593
Potassium (mg) 176.88 0.0 144.54 267.431 111.69 n/a n/a 27.775 19.455 22.806 n/a 58.28 0.0 22.506 37.548 888.91 888.91
Sodium (mg) 184.8 0.0 3.96 5.642 2.3 n/a n/a 0.418 27.823 0.63 n/a 0.47 0.0 0.165 3.528 229.735 229.735
Zinc (mg) 1.47 0.0 0.17 0.19 0.1 n/a n/a 0.05 0.11 0.08 n/a 0.02 0.0 0.19 0.1 2.48 2.48
Copper (mg) 0.132 0.0 0.04 0.068 0.056 n/a n/a 0.007 0.006 0.018 n/a 0.014 0.0 0.014 0.018 0.372 0.372
Manganese (mg) 0.053 n/a 0.129 0.124 0.079 n/a n/a 0.086 0.007 0.034 n/a 0.005 n/a 0.058 0.07 0.645 0.645
Selenium (mcg) 41.8 0.0 0.5 0.0 0.2 n/a n/a 0.0 0.1 0.5 n/a 0.0 0.0 4.4 0.1 47.7 47.7
Vitamin A, IU (IU) 642.84 0.0 1.98 939.957 387.302 n/a n/a 0.0 17.962 0.0 n/a 9.4 0.0 2.046 26.67 2028.157 2028.157
Retinol (mcg) 183.48 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 183.48 183.48
Vitamin A, RAE (mcg_RAE) 184.8 0.0 0.0 47.393 19.382 n/a n/a 0.0 0.906 0.0 n/a 0.47 0.0 0.099 1.344 254.393 254.393
Beta Carotene (mcg) 13.2 0.0 0.99 506.652 220.424 n/a n/a 0.0 9.594 n/a n/a 1.41 0.0 1.221 16.002 769.492 769.492
Vitamin E (mg) 1.28 0.41 0.02 0.61 0.23 n/a n/a 0.03 0.03 n/a n/a 0.07 1.25 0.1 0.07 4.1 4.1
Vitamin D (IU) 46.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 2903.373 0.0 n/a n/a 0.0 56.978 n/a n/a 0.0 0.0 0.0 0.0 2960.351 2960.351
Lutein + zeaxanthin (mcg) 436.92 0.0 3.96 138.793 238.163 n/a n/a 0.0 5.703 n/a n/a 4.23 0.0 14.784 9.408 851.961 851.961
Tocopherol, beta (mg) 0.03 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.66 n/a 0.0 0.14 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.62 n/a 1.42 1.42
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 7.3 14.3 79.7 n/a n/a 0.3 0.1 0.4 n/a 21.6 0.0 0.1 0.2 124.0 124.0
Thiamin (mg) 0.092 0.0 0.05 0.045 0.03 n/a n/a 0.002 0.003 0.004 n/a 0.014 0.0 0.018 0.013 0.27 0.27
Riboflavin (mg) 0.634 0.0 0.03 0.023 0.03 n/a n/a 0.003 0.006 0.005 n/a 0.005 0.0 0.013 0.007 0.753 0.753
Niacin (mg) 0.092 0.0 0.119 0.666 0.312 n/a n/a 0.057 0.019 0.038 n/a 0.047 0.0 0.26 0.096 1.707 1.707
Pantothenic acid (mg) 1.901 0.0 0.119 0.102 0.02 n/a n/a n/a 0.076 n/a n/a 0.047 0.0 n/a n/a 2.264 2.264
Vitamin B-6 (mg) 0.185 0.0 0.119 0.09 0.092 n/a n/a 0.02 0.007 n/a n/a 0.024 0.0 0.014 0.009 0.56 0.56
Folate (mcg) 62.04 0.0 18.81 16.926 7.556 n/a n/a 0.429 1.226 0.0 n/a 6.11 0.0 2.508 0.21 115.814 115.814
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 1.7
Choline (mg) 331.5 n/a 6.0 7.6 3.6 n/a n/a 0.5 1.1 n/a n/a 2.4 n/a 4.0 0.5 357.3 357.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.224 0.0 0.01 0.011 0.01 n/a n/a n/a 0.004 n/a n/a n/a 0.0 0.017 n/a 0.277 0.277
Threonine (g) 0.739 0.0 0.02 0.034 0.023 n/a n/a n/a 0.013 n/a n/a n/a 0.0 0.036 n/a 0.865 0.865
Isoleucine (g) 0.884 0.0 0.01 0.023 0.023 n/a n/a n/a 0.013 n/a n/a n/a 0.0 0.036 n/a 0.989 0.989
Leucine (g) 1.439 0.0 0.03 0.034 0.036 n/a n/a n/a 0.025 n/a n/a n/a 0.0 0.059 n/a 1.622 1.622
Lysine (g) 1.201 0.0 0.04 0.034 0.03 n/a n/a n/a 0.022 n/a n/a n/a 0.0 0.05 n/a 1.376 1.376
Methionine (g) 0.502 0.0 0.0 0.011 0.007 n/a n/a n/a 0.005 n/a n/a n/a 0.0 0.016 n/a 0.541 0.541
Cystine (g) 0.356 0.0 0.0 0.011 0.013 n/a n/a n/a 0.003 n/a n/a n/a 0.0 0.019 n/a 0.403 0.403
Phenylalanine (g) 0.898 0.0 0.03 0.079 0.02 n/a n/a n/a 0.015 n/a n/a n/a 0.0 0.035 n/a 1.077 1.077
Tyrosine (g) 0.66 0.0 0.01 0.011 0.013 n/a n/a n/a 0.009 n/a n/a n/a 0.0 0.024 n/a 0.727 0.727
Valine (g) 1.135 0.0 0.02 0.023 0.026 n/a n/a n/a 0.015 n/a n/a n/a 0.0 0.044 n/a 1.263 1.263
Arginine (g) 1.082 0.0 0.099 0.023 0.033 n/a n/a n/a 0.019 n/a n/a n/a 0.0 0.058 n/a 1.314 1.314
Histidine (g) 0.409 0.0 0.01 0.011 0.013 n/a n/a n/a 0.009 n/a n/a n/a 0.0 0.025 n/a 0.477 0.477
Alanine (g) 0.977 0.0 0.02 0.034 0.026 n/a n/a n/a 0.014 n/a n/a n/a 0.0 0.039 n/a 1.11 1.11
Aspartic acid (g) 1.756 0.0 0.089 0.158 0.095 n/a n/a n/a 0.035 n/a n/a n/a 0.0 0.065 n/a 2.198 2.198
Glutamic acid (g) 2.218 0.0 0.257 0.485 0.085 n/a n/a n/a 0.047 n/a n/a n/a 0.0 0.164 n/a 3.257 3.257
Glycine (g) 0.568 0.0 0.03 0.023 0.023 n/a n/a n/a 0.014 n/a n/a n/a 0.0 0.043 n/a 0.7 0.7
Proline (g) 0.673 0.0 0.01 0.023 0.03 n/a n/a n/a 0.013 n/a n/a n/a 0.0 0.064 n/a 0.813 0.813
Serine (g) 1.28 0.0 0.02 0.034 0.026 n/a n/a n/a 0.015 n/a n/a n/a 0.0 0.036 n/a 1.411 1.411
Cholesterol (mg) 558.36 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.906 0.0 n/a 0.0 0.0 0.0 0.0 559.266 559.266
Trans Fat (g) n/a 0.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a 0.467 0.467
Saturated Fat (g) 4.092 0.334 0.04 0.034 0.007 n/a n/a 0.034 0.125 0.018 n/a 0.0 1.01 0.048 0.032 5.775 5.775
Phytosterols (mg) n/a 11.25 14.85 7.899 n/a n/a n/a 0.902 n/a 0.828 n/a n/a 34.0 3.894 1.428 75.051 75.051
Monounsaturated Fat (g) 5.029 1.023 0.01 0.034 0.003 n/a n/a 0.018 0.124 0.244 n/a 0.0 3.091 0.654 0.295 10.526 10.526
Polyunsaturated (g) 1.795 2.931 0.02 0.09 0.036 n/a n/a 0.024 0.019 0.032 n/a 0.0 8.859 0.178 0.069 14.053 14.053