Receta How to: Make an Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Beans
Ham
Sausage
Goat cheese
Gorgonzola
Tarragon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
29.0g 		beans
0.0g 		ham
0.0g 		sausage
0.0g 		shrimp
6.0g 		salmon
198.0g 		bell peppers
97.58g 		mushrooms
17.46g 		zucchini
186.2g 		spinach
244.8g 		tomatoes
56.42g 		cheddar
28.0g 		mozzarella
28.33g 		goat cheese
0.0g 		gorgonzola
0.0g 		basil
0.32g 		cilantro
1.89g 		dill
0.12g 		tarragon
0.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 n/a n/a n/a 1.22 40.43 0.97 0.54 2.25 7.0 0.5 6.97 6.28 n/a n/a 0.01 0.04 0.0 n/a 5.54 75.11 75.11
Total Fat (g) 13.06 n/a n/a n/a 0.1 26.57 0.29 0.06 0.34 0.95 0.11 9.28 6.33 n/a n/a 0.0 0.01 0.0 n/a 4.37 61.49 61.49
Carbohydrates (g) 0.19 n/a n/a n/a 0.05 0.0 5.88 0.57 6.24 8.89 2.21 0.36 0.62 n/a n/a 0.01 0.07 0.01 n/a 0.34 25.44 25.44
Ash (g) 0.73 n/a n/a n/a 0.07 2.24 0.46 0.15 1.15 4.21 0.28 1.1 0.93 n/a n/a 0.0 0.03 0.0 n/a 0.38 11.73 11.73
Calories (kcal) 132.82 n/a n/a n/a 6.36 411.84 30.25 3.841 29.792 56.304 10.156 112.84 84.99 n/a n/a 0.074 0.434 0.051 n/a 62.92 942.671 942.671
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.06 0.17 0.0 0.07 0.01 n/a n/a 0.0 n/a n/a n/a 0.05 0.35 0.35
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.89 0.26 1.4 0.27 0.71 n/a 0.16 n/a n/a 0.0 n/a n/a n/a 0.09 4.77 4.77
Fructose (g) n/a n/a n/a n/a n/a n/a 2.21 0.03 1.77 0.37 0.77 n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.05 5.24 5.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.02 n/a n/a 0.0 n/a n/a n/a 0.05 0.13 0.13
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.02 n/a n/a 0.0 n/a n/a n/a 0.05 0.11 0.11
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 11.66 n/a n/a n/a 4.55 128.48 89.98 16.14 176.22 223.75 53.32 10.29 14.17 n/a n/a 0.29 1.74 0.1 n/a 33.37 764.06 764.06
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.0 n/a 4.1 0.29 3.22 1.03 1.48 0.15 0.29 n/a n/a 0.0 0.02 n/a n/a 0.34 10.91 10.91
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.24 0.0 n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.05 0.34 0.34
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.0 2.0 0.2 2.0 5.4 0.7 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 10.4 10.4
Calcium (mg) 1.74 n/a n/a n/a 3.12 17.82 6.831 0.524 27.93 242.352 5.642 201.88 143.067 n/a n/a 0.566 1.264 0.245 n/a 23.32 676.301 676.301
Iron (mg) 0.14 n/a n/a n/a 0.14 0.67 0.42 0.09 0.65 6.63 0.15 0.19 0.12 n/a n/a 0.01 0.03 0.01 n/a 0.81 10.07 10.07
Magnesium (mg) 3.48 n/a n/a n/a 2.22 53.46 11.71 1.571 31.654 193.392 6.206 7.84 5.666 n/a n/a 0.205 0.491 0.065 n/a 5.28 323.24 323.24
Phosphorus (mg) 54.52 n/a n/a n/a 12.3 475.2 25.371 15.016 70.756 119.952 13.541 143.36 100.288 n/a n/a 0.179 0.906 0.078 n/a 84.04 1115.506 1115.506
Potassium (mg) 60.32 n/a n/a n/a 11.1 718.74 205.894 55.523 487.844 1365.984 133.715 27.44 21.531 n/a n/a 0.944 9.831 0.871 n/a 58.96 3158.697 3158.697
Sodium (mg) 241.57 n/a n/a n/a 8.88 116.82 3.903 0.873 18.62 193.392 2.821 173.88 177.629 n/a n/a 0.013 0.868 0.072 n/a 61.6 1000.941 1000.941
Zinc (mg) 0.34 n/a n/a n/a 0.07 0.71 0.24 0.09 0.54 1.3 0.1 0.87 0.83 n/a n/a 0.0 0.01 0.0 n/a 0.49 5.59 5.59
Copper (mg) 0.02 n/a n/a n/a 0.016 0.099 0.02 0.056 0.093 0.318 0.034 0.008 0.003 n/a n/a 0.001 0.004 0.0 n/a 0.044 0.716 0.716
Manganese (mg) 0.006 n/a n/a n/a 0.003 0.02 0.107 0.009 0.335 2.203 0.062 0.003 0.008 n/a n/a 0.004 0.008 0.001 n/a 0.018 2.787 2.787
Selenium (mcg) 5.9 n/a n/a n/a 2.3 47.5 0.1 1.6 0.4 2.4 0.0 3.9 4.8 n/a n/a 0.0 0.0 n/a n/a 13.9 82.9 82.9
Vitamin A, IU (IU) 10.73 n/a n/a n/a 10.8 99.0 3055.23 0.0 372.4 22954.896 469.979 280.56 191.511 n/a n/a 16.88 127.335 9.107 n/a 214.28 27812.707 27812.707
Retinol (mcg) 3.19 n/a n/a n/a 3.24 n/a 0.0 0.0 0.0 0.0 0.0 72.24 49.294 n/a n/a 0.0 0.0 0.0 n/a 61.16 189.124 189.124
Vitamin A, RAE (mcg_RAE) 3.19 n/a n/a n/a 3.24 n/a 153.201 0.0 18.62 1148.112 23.696 74.2 50.711 n/a n/a 0.845 6.359 0.455 n/a 61.6 1544.229 1544.229
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 n/a 1584.699 0.0 223.44 13772.448 253.326 23.8 16.148 n/a n/a 10.054 74.159 n/a n/a 4.4 15962.475 15962.475
Vitamin E (mg) 0.08 n/a n/a n/a 0.07 7.03 1.54 0.0 0.22 4.97 0.3 0.08 0.05 n/a n/a 0.0 0.05 n/a n/a 0.43 14.83 14.83
Vitamin D (IU) n/a n/a n/a n/a 9.12 n/a n/a 3.143 n/a n/a n/a 3.36 n/a n/a n/a n/a n/a n/a n/a 15.4 31.023 31.023
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 n/a 49.766 0.0 3956.75 29860.704 69.397 0.0 0.0 n/a n/a 18.08 16.323 n/a n/a 145.64 34116.659 34116.659
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.02 0.05 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.09 0.09
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.01 0.59 0.14 0.0 n/a 0.44 0.07 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.22 1.49 1.49
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12 0.12
Vitamin C (mg) 0.0 n/a n/a n/a 0.1 7.7 124.6 0.4 31.7 68.8 7.2 0.0 0.0 n/a n/a 0.1 0.5 0.1 n/a 0.0 241.1 241.1
Thiamin (mg) 0.081 n/a n/a n/a 0.002 0.416 0.049 0.014 0.093 0.196 0.023 0.008 0.008 n/a n/a 0.0 0.001 0.0 n/a 0.031 0.922 0.922
Riboflavin (mg) 0.032 n/a n/a n/a 0.002 0.317 0.088 0.07 0.261 0.465 0.011 0.106 0.079 n/a n/a 0.0 0.003 0.0 n/a 0.211 1.646 1.646
Niacin (mg) 1.111 n/a n/a n/a 0.153 17.167 0.956 0.63 0.912 1.763 0.333 0.022 0.028 n/a n/a 0.003 0.021 0.002 n/a 0.031 23.132 23.132
Pantothenic acid (mg) 0.151 n/a n/a n/a 0.017 3.069 0.312 0.262 0.298 0.171 0.051 0.115 0.04 n/a n/a 0.001 0.011 0.0 n/a 0.634 5.131 5.131
Vitamin B-6 (mg) 0.061 n/a n/a n/a 0.006 1.267 0.283 0.017 0.41 0.49 0.045 0.02 0.011 n/a n/a 0.001 0.003 0.0 n/a 0.062 2.675 2.675
Folate (mcg) 0.58 n/a n/a n/a 0.18 51.48 44.887 2.794 53.998 474.912 8.463 5.04 1.983 n/a n/a 0.218 1.17 0.177 n/a 20.68 666.561 666.561
Vitamin B-12 (mcg) 0.2 n/a n/a n/a 0.07 6.4 0.0 0.01 0.0 0.0 0.0 0.23 0.65 n/a n/a 0.0 0.0 0.0 n/a 0.57 8.12 8.12
Choline (mg) 13.5 n/a n/a n/a 4.9 155.4 5.5 3.0 17.7 44.1 3.8 4.6 4.4 n/a n/a 0.0 0.2 n/a n/a 110.5 367.6 367.6
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a n/a n/a 0.017 0.416 0.01 0.007 0.019 0.098 0.006 0.09 0.147 n/a n/a 0.0 n/a 0.0 n/a 0.075 0.912 0.912
Threonine (g) 0.131 n/a n/a n/a 0.049 1.703 0.039 0.019 0.056 0.294 0.017 0.249 0.278 n/a n/a 0.0 n/a 0.0 n/a 0.246 3.081 3.081
Isoleucine (g) 0.157 n/a n/a n/a 0.059 1.921 0.02 0.014 0.074 0.367 0.011 0.434 0.323 n/a n/a 0.0 n/a 0.0 n/a 0.295 3.675 3.675
Leucine (g) 0.261 n/a n/a n/a 0.097 3.208 0.039 0.021 0.13 0.539 0.017 0.669 0.518 n/a n/a 0.001 n/a 0.0 n/a 0.48 5.979 5.979
Lysine (g) 0.278 n/a n/a n/a 0.106 3.703 0.039 0.019 0.13 0.416 0.017 0.58 0.275 n/a n/a 0.0 n/a 0.0 n/a 0.4 5.964 5.964
Methionine (g) 0.075 n/a n/a n/a 0.034 1.247 0.01 0.005 0.037 0.122 0.006 0.182 0.147 n/a n/a 0.0 n/a 0.0 n/a 0.167 2.034 2.034
Cystine (g) 0.038 n/a n/a n/a 0.014 0.436 0.02 0.002 0.019 0.098 0.006 0.036 0.034 n/a n/a 0.0 n/a 0.0 n/a 0.119 0.82 0.82
Phenylalanine (g) 0.133 n/a n/a n/a 0.052 1.683 0.049 0.016 0.074 0.318 0.039 0.367 0.286 n/a n/a 0.0 n/a 0.0 n/a 0.299 3.317 3.317
Tyrosine (g) 0.104 n/a n/a n/a 0.041 1.505 0.01 0.007 0.056 0.269 0.006 0.336 0.295 n/a n/a 0.0 n/a 0.0 n/a 0.22 2.849 2.849
Valine (g) 0.18 n/a n/a n/a 0.058 2.198 0.029 0.04 0.093 0.392 0.011 0.465 0.374 n/a n/a 0.0 n/a 0.0 n/a 0.378 4.218 4.218
Arginine (g) 0.218 n/a n/a n/a 0.107 2.416 0.039 0.014 0.093 0.392 0.011 0.263 0.147 n/a n/a 0.0 n/a 0.0 n/a 0.361 4.061 4.061
Histidine (g) 0.128 n/a n/a n/a 0.025 1.089 0.02 0.01 0.056 0.147 0.006 0.244 0.147 n/a n/a 0.0 n/a 0.0 n/a 0.136 2.007 2.007
Alanine (g) 0.215 n/a n/a n/a 0.069 2.515 0.029 0.035 0.112 0.343 0.017 0.196 0.201 n/a n/a 0.0 n/a 0.0 n/a 0.326 4.057 4.057
Aspartic acid (g) 0.316 n/a n/a n/a 0.126 4.019 0.273 0.035 0.279 0.588 0.079 0.448 0.462 n/a n/a 0.001 n/a 0.0 n/a 0.585 7.212 7.212
Glutamic acid (g) 0.496 n/a n/a n/a 0.208 5.603 0.205 0.059 0.242 0.832 0.243 1.705 1.264 n/a n/a 0.001 n/a 0.0 n/a 0.739 11.598 11.598
Glycine (g) 0.235 n/a n/a n/a 0.074 1.901 0.029 0.016 0.093 0.318 0.011 0.12 0.147 n/a n/a 0.0 n/a 0.0 n/a 0.189 3.135 3.135
Proline (g) 0.186 n/a n/a n/a 0.04 1.426 0.02 0.014 0.074 0.269 0.011 0.787 0.666 n/a n/a 0.0 n/a 0.0 n/a 0.224 3.717 3.717
Serine (g) 0.128 n/a n/a n/a 0.048 1.782 0.049 0.016 0.093 0.245 0.017 0.409 0.21 n/a n/a 0.0 n/a 0.0 n/a 0.427 3.423 3.423
Cholesterol (mg) 19.72 n/a n/a n/a 9.12 108.9 0.0 0.0 0.0 0.0 0.0 29.4 22.381 n/a n/a 0.0 0.0 0.0 n/a 186.12 375.641 375.641
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 n/a n/a n/a 0.02 6.039 0.029 0.007 0.074 0.147 0.017 5.905 3.725 n/a n/a 0.0 0.0 0.0 n/a 1.364 21.675 21.675
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.032 3.949 n/a n/a n/a n/a n/a 0.094 n/a n/a n/a 26.076 26.076
Monounsaturated Fat (g) 5.815 n/a n/a n/a 0.015 7.465 0.0 0.0 0.019 0.024 0.017 2.629 1.861 n/a n/a 0.0 0.005 0.001 n/a 1.676 19.528 19.528
Polyunsaturated (g) 1.459 n/a n/a n/a 0.04 7.702 0.068 0.024 0.149 0.416 0.045 0.263 0.218 n/a n/a 0.001 0.001 0.0 n/a 0.598 10.986 10.986