Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
3.92g 		parsley
57.0g 		cilantro
13.6g 		lemon juice
15.25g 		olive oil
27.0g 		water
44.4g 		kosher salt
3.0g 		pepper
0.53g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.25 1.69 0.29 0.06 0.0 0.0 0.0 0.06 0.01 2.35 2.35
Total Fat (g) 0.02 0.45 0.07 0.0 27.0 0.0 0.0 0.02 0.0 27.56 27.56
Carbohydrates (g) 1.29 3.61 0.5 1.32 0.0 0.0 0.0 0.34 0.04 7.1 7.1
Ash (g) 0.06 1.25 0.2 0.04 0.0 0.04 2.99 0.02 0.0 4.62 4.62
Calories (kcal) 5.833 20.52 3.128 3.813 238.68 0.0 0.0 1.352 0.198 273.524 273.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.29 49.99 12.54 13.84 0.0 44.36 0.01 0.06 0.59 123.67 123.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.48 0.12 0.37 0.0 0.0 0.0 0.0 0.03 1.04 1.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 1.9 0.4 0.1 0.0 0.0 0.0 0.1 0.0 2.6 2.6
Calcium (mg) 7.086 78.66 9.112 1.068 0.27 1.332 0.72 2.316 0.045 100.609 100.609
Iron (mg) 0.07 3.53 0.24 0.0 0.15 0.0 0.01 0.15 0.0 4.16 4.16
Magnesium (mg) 0.979 28.5 3.536 0.915 0.0 0.444 0.03 1.028 0.077 35.509 35.509
Phosphorus (mg) 5.99 33.06 6.528 0.915 0.0 0.0 0.0 0.917 0.166 47.576 47.576
Potassium (mg) 15.699 315.78 70.856 18.91 0.27 0.0 0.24 6.673 1.35 429.777 429.777
Sodium (mg) 0.666 31.92 6.256 0.153 0.54 1.776 1162.74 0.233 0.026 1204.309 1204.309
Zinc (mg) 0.05 0.61 0.07 0.01 0.0 0.0 0.0 0.01 0.0 0.75 0.75
Copper (mg) 0.012 0.086 0.031 0.005 0.0 0.004 0.001 0.006 0.0 0.145 0.145
Manganese (mg) 0.065 0.091 0.058 0.002 0.0 0.0 0.003 0.03 0.001 0.25 0.25
Selenium (mcg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 0.352 4801.68 917.728 3.05 0.0 0.0 0.0 1.585 20.026 5744.421 5744.421
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 239.97 45.832 0.153 0.0 0.0 0.0 0.08 1.004 287.038 287.038
Beta Carotene (mcg) 0.196 2880.78 534.48 0.458 0.0 0.0 0.0 0.827 10.387 3427.127 3427.127
Vitamin E (mg) 0.0 0.43 0.34 0.02 3.87 0.0 0.0 0.0 0.01 4.68 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.626 3169.77 117.64 1.373 0.0 0.0 0.0 1.087 0.326 3290.822 3290.822
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.3 n/a n/a 0.22 n/a n/a 0.02 0.0 0.55 0.55
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 75.8 3.7 7.0 0.0 0.0 0.0 0.1 0.8 88.6 88.6
Thiamin (mg) 0.008 0.051 0.01 0.005 0.0 0.0 0.0 0.001 0.0 0.074 0.074
Riboflavin (mg) 0.004 0.057 0.022 0.002 0.0 0.0 0.0 0.001 0.001 0.086 0.086
Niacin (mg) 0.027 0.747 0.151 0.015 0.0 0.0 0.0 0.006 0.006 0.953 0.953
Pantothenic acid (mg) 0.023 0.228 0.078 0.015 0.0 0.0 0.0 n/a 0.002 0.346 0.346
Vitamin B-6 (mg) 0.049 0.051 0.02 0.008 0.0 0.0 0.0 0.002 0.002 0.132 0.132
Folate (mcg) 0.117 86.64 8.432 1.983 0.0 0.0 0.0 0.053 0.294 97.519 97.519
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 7.3 1.7 0.8 0.1 0.0 0.0 0.1 0.0 10.9 10.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.029 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.031 0.031
Threonine (g) 0.006 0.068 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.075 0.075
Isoleucine (g) 0.009 0.068 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.077 0.077
Leucine (g) 0.012 0.114 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.126 0.126
Lysine (g) 0.011 0.103 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.113 0.113
Methionine (g) 0.003 0.023 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.026 0.026
Cystine (g) 0.003 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.009 0.009
Phenylalanine (g) 0.007 0.086 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.093 0.093
Tyrosine (g) 0.003 0.046 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.049 0.049
Valine (g) 0.011 0.097 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.108 0.108
Arginine (g) 0.025 0.068 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.093 0.093
Histidine (g) 0.004 0.034 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.039 0.039
Alanine (g) 0.005 0.114 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.119 0.119
Aspartic acid (g) 0.019 0.165 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.186 0.186
Glutamic acid (g) 0.032 0.143 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.176 0.176
Glycine (g) 0.008 0.086 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.094 0.094
Proline (g) 0.004 0.12 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.124 0.124
Serine (g) 0.007 0.08 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.088 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.074 0.001 0.0 3.729 0.0 0.0 0.005 0.0 3.813 3.813
Phytosterols (mg) n/a 2.85 0.68 n/a 59.67 n/a 0.0 0.488 n/a 63.688 63.688
Monounsaturated Fat (g) 0.0 0.171 0.038 0.0 19.699 0.0 0.0 0.005 0.0 19.914 19.914
Polyunsaturated (g) 0.01 0.068 0.005 0.0 2.84 0.0 0.0 0.006 0.0 2.93 2.93