Receta How to make coconut yogurt - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
fat
7.5g |
saturated fat
6.6g |
sodium
8.3g |
fiber
0.0g |
points
726.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.14 | n/a | 8.79 | 8.93 | 8.93 |
Total Fat (g) | 7.49 | 6.6 | 0.03 | n/a | 1.31 | 15.42 | 15.42 |
Carbohydrates (g) | 0.0 | 0.0 | 2.09 | n/a | 39.01 | 41.1 | 41.1 |
Ash (g) | 0.0 | 0.0 | 0.3 | n/a | 5.23 | 5.53 | 5.53 |
Calories (kcal) | 67.5 | 58.344 | 8.051 | n/a | 174.336 | 308.231 | 308.231 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.98 | n/a | n/a | 0.98 | 0.98 |
Fructose (g) | n/a | n/a | 0.77 | n/a | n/a | 0.77 | 0.77 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.14 | n/a | n/a | 0.14 | 0.14 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 0.02 | 0.0 | 5.74 | n/a | 672.07 | 677.82 | 677.82 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.89 | n/a | n/a | 1.89 | 1.89 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 16.7 | 16.7 | 16.7 |
Calcium (mg) | 0.0 | 0.0 | 1.494 | n/a | 341.408 | 342.902 | 342.902 |
Iron (mg) | 0.0 | 0.0 | 0.04 | n/a | 4.07 | 4.11 | 4.11 |
Magnesium (mg) | 0.0 | 0.0 | 1.577 | n/a | 108.96 | 110.537 | 110.537 |
Phosphorus (mg) | 0.0 | 0.0 | 2.739 | n/a | 167.072 | 169.811 | 169.811 |
Potassium (mg) | 0.0 | 0.0 | 31.706 | n/a | 1786.944 | 1818.65 | 1818.65 |
Sodium (mg) | 0.0 | 0.0 | 1.66 | n/a | 130.752 | 132.412 | 132.412 |
Zinc (mg) | 0.0 | 0.0 | 0.02 | n/a | 1.31 | 1.33 | 1.33 |
Copper (mg) | 0.0 | 0.0 | 0.015 | n/a | 0.145 | 0.16 | 0.16 |
Manganese (mg) | n/a | n/a | 0.011 | n/a | 1.162 | 1.173 | 1.173 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 6.6 | 6.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 77.439 | n/a | 915.264 | 992.703 | 992.703 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.901 | n/a | 43.584 | 47.485 | 47.485 |
Beta Carotene (mcg) | 0.0 | 0.0 | 46.48 | n/a | n/a | 46.48 | 46.48 |
Vitamin E (mg) | 0.22 | 0.61 | 0.12 | n/a | n/a | 0.95 | 0.95 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 1386.847 | n/a | n/a | 1386.847 | 1386.847 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.3 | n/a | 305.1 | 306.3 | 306.3 |
Thiamin (mg) | 0.0 | 0.0 | 0.001 | n/a | 0.363 | 0.364 | 0.364 |
Riboflavin (mg) | 0.0 | 0.0 | 0.011 | n/a | 0.218 | 0.229 | 0.229 |
Niacin (mg) | 0.0 | 0.0 | 0.119 | n/a | 2.179 | 2.298 | 2.298 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.004 | n/a | 1.017 | 1.021 | 1.021 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.012 | n/a | 0.726 | 0.739 | 0.739 |
Folate (mcg) | 0.0 | 0.0 | 0.83 | n/a | 414.048 | 414.878 | 414.878 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 9.2 | n/a | 1.0 | n/a | n/a | 10.2 | 10.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.002 | n/a | 0.073 | 0.074 | 0.074 |
Threonine (g) | 0.0 | 0.0 | 0.005 | n/a | 0.291 | 0.296 | 0.296 |
Isoleucine (g) | 0.0 | 0.0 | 0.004 | n/a | 0.436 | 0.44 | 0.44 |
Leucine (g) | 0.0 | 0.0 | 0.007 | n/a | 0.436 | 0.442 | 0.442 |
Lysine (g) | 0.0 | 0.0 | 0.007 | n/a | 0.436 | 0.442 | 0.442 |
Methionine (g) | 0.0 | 0.0 | 0.002 | n/a | 0.073 | 0.074 | 0.074 |
Cystine (g) | 0.0 | 0.0 | 0.002 | n/a | 0.073 | 0.074 | 0.074 |
Phenylalanine (g) | 0.0 | 0.0 | 0.005 | n/a | 0.291 | 0.296 | 0.296 |
Tyrosine (g) | 0.0 | 0.0 | 0.003 | n/a | 0.145 | 0.149 | 0.149 |
Valine (g) | 0.0 | 0.0 | 0.005 | n/a | 0.363 | 0.368 | 0.368 |
Arginine (g) | 0.0 | 0.0 | 0.004 | n/a | 0.508 | 0.513 | 0.513 |
Histidine (g) | 0.0 | 0.0 | 0.003 | n/a | 0.218 | 0.221 | 0.221 |
Alanine (g) | 0.0 | 0.0 | 0.007 | n/a | 0.291 | 0.298 | 0.298 |
Aspartic acid (g) | 0.0 | 0.0 | 0.029 | n/a | 0.872 | 0.901 | 0.901 |
Glutamic acid (g) | 0.0 | 0.0 | 0.091 | n/a | 1.961 | 2.053 | 2.053 |
Glycine (g) | 0.0 | 0.0 | 0.004 | n/a | 0.218 | 0.222 | 0.222 |
Proline (g) | 0.0 | 0.0 | 0.005 | n/a | 1.743 | 1.748 | 1.748 |
Serine (g) | 0.0 | 0.0 | 0.006 | n/a | 0.508 | 0.514 | 0.514 |
Cholesterol (mg) | 7.65 | 0.0 | 0.0 | n/a | 0.0 | 7.65 | 7.65 |
Trans Fat (g) | n/a | 0.17 | n/a | n/a | n/a | 0.17 | 0.17 |
Saturated Fat (g) | 2.205 | 0.49 | 0.003 | n/a | 0.145 | 2.844 | 2.844 |
Phytosterols (mg) | 0.0 | 16.5 | 0.581 | n/a | 79.904 | 96.985 | 96.985 |
Monounsaturated Fat (g) | 3.218 | 1.5 | 0.004 | n/a | 0.073 | 4.794 | 4.794 |
Polyunsaturated (g) | 1.733 | 4.299 | 0.011 | n/a | 0.654 | 6.696 | 6.696 |