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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
403.7g 		water
474.0g 		salt
6.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.0 0.0 0.12 3.88 3.88
Total Fat (g) 0.97 0.0 0.0 11.52 12.49 12.49
Carbohydrates (g) 38.67 0.0 0.0 0.01 38.68 38.68
Ash (g) 3.92 0.47 5.99 0.3 10.68 10.68
Calories (kcal) 165.515 0.0 0.0 101.814 267.329 267.329
Starch (g) 5.77 n/a n/a n/a 5.77 5.77
Sucrose (g) 14.49 n/a n/a n/a 14.49 14.49
Glucose (dextrose) (g) 2.38 n/a n/a n/a 2.38 2.38
Fructose (g) 2.22 n/a n/a n/a 2.22 2.22
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 356.42 473.53 0.01 2.25 832.21 832.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.14 0.0 0.0 0.01 19.14 19.14
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.3 0.0 0.0 0.0 11.3 11.3
Calcium (mg) 133.219 14.22 1.44 3.408 152.287 152.287
Iron (mg) 1.21 0.0 0.02 0.0 1.23 1.23
Magnesium (mg) 48.443 4.74 0.06 0.284 53.527 53.527
Phosphorus (mg) 141.293 0.0 0.0 3.408 144.701 144.701
Potassium (mg) 1291.824 0.0 0.48 3.408 1295.712 1295.712
Sodium (mg) 278.55 18.96 2325.48 81.792 2704.782 2704.782
Zinc (mg) 0.97 0.05 0.01 0.01 1.04 1.04
Copper (mg) 0.202 0.047 0.002 0.0 0.251 0.251
Manganese (mg) 0.565 0.0 0.006 0.0 0.571 0.571
Selenium (mcg) 0.4 0.0 0.0 0.1 0.6 0.6
Vitamin A, IU (IU) 67441.303 0.0 0.0 354.858 67796.161 67796.161
Retinol (mcg) 0.0 0.0 0.0 95.282 95.282 95.282
Vitamin A, RAE (mcg_RAE) 3370.854 0.0 0.0 97.128 3467.982 3467.982
Beta Carotene (mcg) 33446.139 0.0 0.0 22.436 33468.575 33468.575
Vitamin E (mg) 2.66 0.0 0.0 0.33 2.99 2.99
Vitamin D (IU) n/a 0.0 n/a 7.952 7.952 7.952
Lycopene (mcg) 4.037 0.0 0.0 0.0 4.037 4.037
Lutein + zeaxanthin (mcg) 1033.459 0.0 0.0 0.0 1033.459 1033.459
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 23.8 0.0 0.0 0.0 23.8 23.8
Thiamin (mg) 0.283 0.0 0.0 0.001 0.284 0.284
Riboflavin (mg) 0.242 0.0 0.0 0.004 0.246 0.246
Niacin (mg) 3.956 0.0 0.0 0.006 3.962 3.962
Pantothenic acid (mg) 1.09 0.0 0.0 0.016 1.106 1.106
Vitamin B-6 (mg) 0.565 0.0 0.0 0.0 0.565 0.565
Folate (mcg) 76.702 0.0 0.0 0.426 77.128 77.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.02 0.02
Choline (mg) 35.5 0.0 0.0 2.7 38.2 38.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a 0.0 0.001 0.042 0.042
Threonine (g) 0.767 n/a 0.0 0.006 0.773 0.773
Isoleucine (g) 0.323 n/a 0.0 0.007 0.33 0.33
Leucine (g) 0.404 n/a 0.0 0.011 0.415 0.415
Lysine (g) 0.404 n/a 0.0 0.01 0.414 0.414
Methionine (g) 0.081 n/a 0.0 0.003 0.084 0.084
Cystine (g) 0.323 n/a 0.0 0.001 0.324 0.324
Phenylalanine (g) 0.242 n/a 0.0 0.006 0.248 0.248
Tyrosine (g) 0.161 n/a 0.0 0.006 0.167 0.167
Valine (g) 0.283 n/a 0.0 0.009 0.291 0.291
Arginine (g) 0.363 n/a 0.0 0.004 0.368 0.368
Histidine (g) 0.161 n/a 0.0 0.003 0.164 0.164
Alanine (g) 0.444 n/a 0.0 0.004 0.448 0.448
Aspartic acid (g) 0.767 n/a 0.0 0.009 0.776 0.776
Glutamic acid (g) 1.494 n/a 0.0 0.026 1.519 1.519
Glycine (g) 0.202 n/a 0.0 0.003 0.205 0.205
Proline (g) 0.202 n/a 0.0 0.011 0.213 0.213
Serine (g) 0.202 n/a 0.0 0.007 0.209 0.209
Cholesterol (mg) 0.0 0.0 0.0 30.53 30.53 30.53
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.161 0.0 0.0 7.295 7.456 7.456
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.04 0.0 0.0 2.985 3.025 3.025
Polyunsaturated (g) 0.484 0.0 0.0 0.432 0.916 0.916