Receta How to Make Fried Okra - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
okra
97.52g |
flour
23.44g |
salt
0.75g |
paprika
0.13g |
chili
0.16g |
garlic salt
0.09g |
onion salt
0.16g |
eggs
22.0g |
corn meal
59.63g |
oil
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.95 | 2.42 | 0.0 | 0.02 | 0.02 | 0.01 | 0.02 | 2.77 | 4.32 | n/a | n/a | 11.53 | 46.12 |
Total Fat (g) | 0.1 | 0.23 | 0.0 | 0.02 | 0.03 | 0.0 | 0.0 | 2.19 | 1.07 | n/a | n/a | 3.63 | 14.52 |
Carbohydrates (g) | 6.86 | 17.89 | 0.0 | 0.07 | 0.09 | 0.06 | 0.1 | 0.17 | 47.19 | n/a | n/a | 72.43 | 289.72 |
Ash (g) | 0.68 | 0.11 | 0.75 | 0.01 | 0.01 | 0.0 | 0.02 | 0.19 | 0.32 | n/a | n/a | 2.1 | 8.4 |
Calories (kcal) | 30.232 | 85.313 | 0.0 | 0.383 | 0.51 | 0.291 | 0.494 | 31.46 | 220.016 | n/a | n/a | 368.699 | 1474.796 |
Starch (g) | 0.33 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.87 | n/a | n/a | 44.2 | 176.8 |
Sucrose (g) | 0.39 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.44 | n/a | n/a | 0.85 | 3.4 |
Glucose (dextrose) (g) | 0.13 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.34 | n/a | n/a | 0.52 | 2.08 |
Fructose (g) | 0.2 | n/a | n/a | 0.01 | 0.01 | n/a | n/a | 0.02 | 0.11 | n/a | n/a | 0.35 | 1.4 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.08 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.11 | n/a | n/a | 0.14 | 0.56 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 87.94 | 2.79 | 0.0 | 0.01 | 0.01 | 0.01 | 0.01 | 16.68 | 6.71 | n/a | n/a | 114.17 | 456.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 1.17 | 0.06 | 0.0 | 0.01 | 0.01 | 0.02 | 0.06 | 0.17 | 0.99 | n/a | n/a | 2.5 | 10.0 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.08 |
Dietary Fiber (g) | 3.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 6.3 | 25.2 |
Calcium (mg) | 78.993 | 3.516 | 0.18 | 0.235 | 0.452 | 0.07 | 0.91 | 11.66 | 1.789 | n/a | n/a | 97.803 | 391.212 |
Iron (mg) | 0.78 | 1.09 | 0.0 | 0.03 | 0.02 | 0.0 | 0.01 | 0.4 | 0.66 | n/a | n/a | 3.0 | 12.0 |
Magnesium (mg) | 55.587 | 5.156 | 0.008 | 0.245 | 0.276 | 0.051 | 0.304 | 2.64 | 20.869 | n/a | n/a | 85.136 | 340.544 |
Phosphorus (mg) | 61.439 | 25.313 | 0.0 | 0.457 | 0.492 | 0.365 | 0.623 | 42.02 | 62.606 | n/a | n/a | 193.315 | 773.26 |
Potassium (mg) | 295.491 | 25.078 | 0.06 | 3.106 | 3.114 | 0.963 | 6.801 | 29.48 | 90.63 | n/a | n/a | 454.723 | 1818.892 |
Sodium (mg) | 7.802 | 0.469 | 290.685 | 0.045 | 1.641 | 0.023 | 2.224 | 30.8 | 4.174 | n/a | n/a | 337.863 | 1351.452 |
Zinc (mg) | 0.59 | 0.16 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.24 | 0.42 | n/a | n/a | 1.43 | 5.72 |
Copper (mg) | 0.088 | 0.033 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.022 | 0.048 | n/a | n/a | 0.193 | 0.772 |
Manganese (mg) | 0.965 | 0.159 | 0.001 | 0.001 | 0.004 | 0.0 | n/a | 0.009 | 0.107 | n/a | n/a | 1.247 | 4.988 |
Selenium (mcg) | 0.7 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 6.9 | n/a | n/a | 22.6 | 90.4 |
Vitamin A, IU (IU) | 365.707 | 0.0 | 0.0 | 69.874 | 48.181 | 0.0 | 3.041 | 107.14 | 127.598 | n/a | n/a | 721.541 | 2886.164 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.58 | 0.0 | n/a | n/a | 30.58 | 122.32 |
Vitamin A, RAE (mcg_RAE) | 18.529 | 0.0 | 0.0 | 3.494 | 2.41 | 0.0 | 0.152 | 30.8 | 6.559 | n/a | n/a | 61.944 | 247.776 |
Beta Carotene (mcg) | 219.424 | 0.0 | 0.0 | 36.675 | 24.375 | 0.0 | 1.824 | 2.2 | 57.836 | n/a | n/a | 342.334 | 1369.336 |
Vitamin E (mg) | 0.35 | 0.01 | 0.0 | 0.04 | 0.05 | 0.0 | 0.01 | 0.21 | 0.1 | n/a | n/a | 0.77 | 3.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | 7.7 | 30.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.034 | 0.136 |
Lutein + zeaxanthin (mcg) | 503.213 | 4.219 | 0.0 | 17.433 | 0.504 | 0.0 | 7.868 | 72.82 | 807.919 | n/a | n/a | 1413.975 | 5655.9 |
Tocopherol, beta (mg) | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.03 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.09 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.11 | 0.35 | n/a | n/a | 0.56 | 2.24 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | 0.03 | 0.12 |
Vitamin C (mg) | 20.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 20.9 | 83.6 |
Thiamin (mg) | 0.195 | 0.185 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.015 | 0.083 | n/a | n/a | 0.482 | 1.928 |
Riboflavin (mg) | 0.059 | 0.115 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.106 | 0.03 | n/a | n/a | 0.313 | 1.252 |
Niacin (mg) | 0.975 | 1.383 | 0.0 | 0.02 | 0.013 | 0.001 | 0.007 | 0.015 | 0.596 | n/a | n/a | 3.011 | 12.044 |
Pantothenic acid (mg) | 0.244 | 0.103 | 0.0 | 0.002 | n/a | n/a | n/a | 0.317 | 0.167 | n/a | n/a | 0.833 | 3.332 |
Vitamin B-6 (mg) | 0.215 | 0.009 | 0.0 | 0.005 | 0.006 | 0.003 | 0.001 | 0.031 | 0.119 | n/a | n/a | 0.389 | 1.556 |
Folate (mcg) | 85.819 | 42.891 | 0.0 | 0.14 | 0.163 | 0.002 | 0.166 | 10.34 | 17.888 | n/a | n/a | 157.408 | 629.632 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | n/a | n/a | 0.28 | 1.12 |
Choline (mg) | 12.0 | 2.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 55.2 | 6.4 | n/a | n/a | 76.5 | 306.0 |
Folic acid (mcg) | 0.0 | 36.094 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36.094 | 144.376 |
Tryptophan (g) | 0.02 | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | 0.037 | 0.024 | n/a | n/a | 0.111 | 0.444 |
Threonine (g) | 0.068 | 0.066 | 0.0 | n/a | n/a | 0.0 | n/a | 0.123 | 0.107 | n/a | n/a | 0.365 | 1.46 |
Isoleucine (g) | 0.068 | 0.084 | 0.0 | n/a | n/a | 0.001 | n/a | 0.147 | 0.149 | n/a | n/a | 0.45 | 1.8 |
Leucine (g) | 0.107 | 0.166 | 0.0 | n/a | n/a | 0.001 | n/a | 0.24 | 0.614 | n/a | n/a | 1.129 | 4.516 |
Lysine (g) | 0.078 | 0.054 | 0.0 | n/a | n/a | 0.001 | n/a | 0.2 | 0.066 | n/a | n/a | 0.398 | 1.592 |
Methionine (g) | 0.02 | 0.042 | 0.0 | n/a | n/a | 0.0 | n/a | 0.084 | 0.101 | n/a | n/a | 0.247 | 0.988 |
Cystine (g) | 0.02 | 0.052 | 0.0 | n/a | n/a | 0.0 | n/a | 0.059 | 0.095 | n/a | n/a | 0.226 | 0.904 |
Phenylalanine (g) | 0.068 | 0.122 | 0.0 | n/a | n/a | 0.0 | n/a | 0.15 | 0.221 | n/a | n/a | 0.561 | 2.244 |
Tyrosine (g) | 0.088 | 0.073 | 0.0 | n/a | n/a | 0.0 | n/a | 0.11 | 0.113 | n/a | n/a | 0.384 | 1.536 |
Valine (g) | 0.088 | 0.098 | 0.0 | n/a | n/a | 0.001 | n/a | 0.189 | 0.203 | n/a | n/a | 0.579 | 2.316 |
Arginine (g) | 0.078 | 0.098 | 0.0 | n/a | n/a | 0.001 | n/a | 0.18 | 0.143 | n/a | n/a | 0.501 | 2.004 |
Histidine (g) | 0.029 | 0.054 | 0.0 | n/a | n/a | 0.0 | n/a | 0.068 | 0.107 | n/a | n/a | 0.259 | 1.036 |
Alanine (g) | 0.068 | 0.077 | 0.0 | n/a | n/a | 0.0 | n/a | 0.163 | 0.34 | n/a | n/a | 0.649 | 2.596 |
Aspartic acid (g) | 0.146 | 0.103 | 0.0 | n/a | n/a | 0.001 | n/a | 0.293 | 0.28 | n/a | n/a | 0.823 | 3.292 |
Glutamic acid (g) | 0.263 | 0.816 | 0.0 | n/a | n/a | 0.002 | n/a | 0.37 | 0.882 | n/a | n/a | 2.333 | 9.332 |
Glycine (g) | 0.039 | 0.087 | 0.0 | n/a | n/a | 0.0 | n/a | 0.095 | 0.131 | n/a | n/a | 0.352 | 1.408 |
Proline (g) | 0.049 | 0.281 | 0.0 | n/a | n/a | 0.0 | n/a | 0.112 | 0.453 | n/a | n/a | 0.896 | 3.584 |
Serine (g) | 0.039 | 0.122 | 0.0 | n/a | n/a | 0.0 | n/a | 0.213 | 0.209 | n/a | n/a | 0.583 | 2.332 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.06 | 0.0 | n/a | n/a | 93.06 | 372.24 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.029 | 0.038 | 0.0 | 0.003 | 0.005 | 0.0 | 0.001 | 0.682 | 0.113 | n/a | n/a | 0.871 | 3.484 |
Phytosterols (mg) | 23.405 | n/a | 0.0 | 0.232 | 0.135 | 0.007 | n/a | n/a | n/a | n/a | n/a | 23.779 | 95.116 |
Monounsaturated Fat (g) | 0.02 | 0.021 | 0.0 | 0.002 | 0.006 | 0.0 | 0.001 | 0.838 | 0.209 | n/a | n/a | 1.096 | 4.384 |
Polyunsaturated (g) | 0.029 | 0.096 | 0.0 | 0.011 | 0.012 | 0.0 | 0.002 | 0.299 | 0.435 | n/a | n/a | 0.885 | 3.54 |