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Receta How To Make Guacamole (Video) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 fat cloves of garlic, minced (about 1/2 tsp)
A fat pinch of kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		scallions
21.6g 		cilantro
0.85g 		juice
95.0g 		avocados
136.0g 		fat
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.02 0.35 2.72 n/a 3.48 6.96
Total Fat (g) 0.04 0.0 0.12 19.94 n/a 20.11 40.22
Carbohydrates (g) 1.59 0.03 14.03 11.6 n/a 27.25 54.5
Ash (g) 0.17 0.01 n/a n/a n/a 0.19 0.38
Calories (kcal) 6.912 0.196 57.0 217.6 n/a 281.708 563.416
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 19.4 0.78 80.28 99.59 n/a 200.06 400.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.5 0.01 13.49 0.9 n/a 14.9 29.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 9.1 n/a 9.9 19.8
Calcium (mg) 15.552 0.57 10.45 16.32 n/a 42.892 85.784
Iron (mg) 0.32 0.02 0.24 0.75 n/a 1.32 2.64
Magnesium (mg) 4.32 0.221 9.5 39.44 n/a 53.481 106.962
Phosphorus (mg) 7.992 0.408 13.3 70.72 n/a 92.42 184.84
Potassium (mg) 59.616 4.429 98.8 659.6 n/a 822.445 1644.89
Sodium (mg) 3.456 0.391 4.75 9.52 n/a 18.117 36.234
Zinc (mg) 0.08 0.0 0.07 0.87 n/a 1.03 2.06
Copper (mg) 0.017 0.002 0.019 0.258 n/a 0.297 0.594
Manganese (mg) 0.035 0.004 n/a n/a n/a 0.038 0.076
Selenium (mcg) 0.1 0.0 0.0 0.5 n/a 0.7 1.4
Vitamin A, IU (IU) 215.352 57.358 n/a n/a n/a 272.71 545.42
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.8 2.865 0.0 9.52 n/a 23.185 46.37
Beta Carotene (mcg) 129.168 33.405 4.75 84.32 n/a 251.643 503.286
Vitamin E (mg) 0.12 0.02 0.0 2.82 n/a 2.96 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 245.592 7.353 54.15 368.56 n/a 675.655 1351.31
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.2 23.8 13.6 n/a 41.6 83.2
Thiamin (mg) 0.013 0.001 0.019 0.095 n/a 0.128 0.256
Riboflavin (mg) 0.017 0.001 0.019 0.177 n/a 0.214 0.428
Niacin (mg) 0.114 0.009 0.124 2.366 n/a 2.614 5.228
Pantothenic acid (mg) 0.017 0.005 n/a n/a n/a 0.022 0.044
Vitamin B-6 (mg) 0.013 0.001 0.029 0.354 n/a 0.396 0.792
Folate (mcg) 13.824 0.527 0.0 110.16 n/a 124.511 249.022
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.2 0.1 3.0 19.3 n/a 23.7 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 n/a n/a n/a n/a 0.004 0.008
Threonine (g) 0.015 n/a n/a n/a n/a 0.015 0.03
Isoleucine (g) 0.017 n/a n/a n/a n/a 0.017 0.034
Leucine (g) 0.024 n/a n/a n/a n/a 0.024 0.048
Lysine (g) 0.019 n/a n/a n/a n/a 0.019 0.038
Methionine (g) 0.004 n/a n/a n/a n/a 0.004 0.008
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.013 n/a n/a n/a n/a 0.013 0.026
Tyrosine (g) 0.011 n/a n/a n/a n/a 0.011 0.022
Valine (g) 0.017 n/a n/a n/a n/a 0.017 0.034
Arginine (g) 0.028 n/a n/a n/a n/a 0.028 0.056
Histidine (g) 0.006 n/a n/a n/a n/a 0.006 0.012
Alanine (g) 0.017 n/a n/a n/a n/a 0.017 0.034
Aspartic acid (g) 0.037 n/a n/a n/a n/a 0.037 0.074
Glutamic acid (g) 0.082 n/a n/a n/a n/a 0.082 0.164
Glycine (g) 0.019 n/a n/a n/a n/a 0.019 0.038
Proline (g) 0.026 n/a n/a n/a n/a 0.026 0.052
Serine (g) 0.017 n/a n/a n/a n/a 0.017 0.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.029 2.897 n/a 2.932 5.864
Phytosterols (mg) n/a 0.043 n/a n/a n/a 0.043 0.086
Monounsaturated Fat (g) 0.006 0.002 0.0 13.328 n/a 13.337 26.674
Polyunsaturated (g) 0.015 0.0 0.019 2.475 n/a 2.51 5.02