CookEatShare is also available in English
Cerrar

Receta How to make homemade Malpua | Malpua - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
½ cup (65g) refined flour/maida
3-4 crushed cardamom/elachai
20-22 saffron strands
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
milk
193.38g
sugar
100.0g
water
135.12g
cardamom
0.0g
fennel
0.33g
oil
0.0g
Total Per Serving Total for Recipe
Protein (g) 6.23 0.0 0.0 n/a 0.0 n/a 6.23 24.92
Total Fat (g) 6.28 0.0 0.0 n/a 0.0 n/a 6.29 25.16
Carbohydrates (g) 8.74 99.98 0.0 n/a 0.02 n/a 108.74 434.96
Ash (g) 1.33 0.0 0.14 n/a 0.0 n/a 1.47 5.88
Calories (kcal) 116.025 387.0 0.0 n/a 0.101 n/a 503.126 2012.504
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 10.17 n/a n/a n/a n/a n/a 10.17 40.68
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 170.79 0.03 134.98 n/a 0.29 n/a 306.1 1224.4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 10.17 99.91 0.0 n/a n/a n/a 110.08 440.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Calcium (mg) 218.514 1.0 4.054 n/a 0.16 n/a 223.727 894.908
Iron (mg) 0.06 0.01 0.0 n/a 0.0 n/a 0.07 0.28
Magnesium (mg) 19.338 0.0 1.351 n/a 0.055 n/a 20.744 82.976
Phosphorus (mg) 175.971 0.0 0.0 n/a 0.163 n/a 176.134 704.536
Potassium (mg) 276.526 2.0 0.0 n/a 1.349 n/a 279.875 1119.5
Sodium (mg) 77.35 0.0 5.405 n/a 0.169 n/a 82.924 331.696
Zinc (mg) 0.77 0.0 0.01 n/a 0.0 n/a 0.79 3.16
Copper (mg) 0.019 0.0 0.014 n/a 0.0 n/a 0.033 0.132
Manganese (mg) 0.0 0.0 0.0 n/a 0.001 n/a 0.001 0.004
Selenium (mcg) 7.2 0.6 0.0 n/a 0.0 n/a 7.8 31.2
Vitamin A, IU (IU) 197.243 0.0 0.0 n/a 0.437 n/a 197.679 790.716
Retinol (mcg) 54.145 0.0 0.0 n/a 0.0 n/a 54.145 216.58
Vitamin A, RAE (mcg_RAE) 54.145 0.0 0.0 n/a 0.023 n/a 54.168 216.672
Beta Carotene (mcg) 9.669 0.0 0.0 n/a n/a n/a 9.669 38.676
Vitamin E (mg) 0.12 0.0 0.0 n/a n/a n/a 0.12 0.48
Vitamin D (IU) 77.35 n/a 0.0 n/a n/a n/a 77.35 309.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.077 0.0 0.0 n/a 0.0 n/a 0.077 0.308
Riboflavin (mg) 0.348 0.02 0.0 n/a 0.0 n/a 0.368 1.472
Niacin (mg) 0.213 0.0 0.0 n/a 0.002 n/a 0.215 0.86
Pantothenic acid (mg) 0.696 0.0 0.0 n/a 0.001 n/a 0.697 2.788
Vitamin B-6 (mg) 0.077 0.0 0.0 n/a 0.0 n/a 0.078 0.312
Folate (mcg) 9.669 0.0 0.0 n/a 0.088 n/a 9.757 39.028
Vitamin B-12 (mcg) 0.85 0.0 0.0 n/a 0.0 n/a 0.85 3.4
Choline (mg) 27.7 0.0 0.0 n/a n/a n/a 27.7 110.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.155 n/a n/a n/a n/a n/a 0.155 0.62
Threonine (g) 0.271 n/a n/a n/a n/a n/a 0.271 1.084
Isoleucine (g) 0.329 n/a n/a n/a n/a n/a 0.329 1.316
Leucine (g) 0.522 n/a n/a n/a n/a n/a 0.522 2.088
Lysine (g) 0.271 n/a n/a n/a n/a n/a 0.271 1.084
Methionine (g) 0.155 n/a n/a n/a n/a n/a 0.155 0.62
Cystine (g) 0.039 n/a n/a n/a n/a n/a 0.039 0.156
Phenylalanine (g) 0.29 n/a n/a n/a n/a n/a 0.29 1.16
Tyrosine (g) 0.29 n/a n/a n/a n/a n/a 0.29 1.16
Valine (g) 0.367 n/a n/a n/a n/a n/a 0.367 1.468
Arginine (g) 0.155 n/a n/a n/a n/a n/a 0.155 0.62
Histidine (g) 0.155 n/a n/a n/a n/a n/a 0.155 0.62
Alanine (g) 0.193 n/a n/a n/a n/a n/a 0.193 0.772
Aspartic acid (g) 0.464 n/a n/a n/a n/a n/a 0.464 1.856
Glutamic acid (g) 1.257 n/a n/a n/a n/a n/a 1.257 5.028
Glycine (g) 0.155 n/a n/a n/a n/a n/a 0.155 0.62
Proline (g) 0.657 n/a n/a n/a n/a n/a 0.657 2.628
Serine (g) 0.213 n/a n/a n/a n/a n/a 0.213 0.852
Cholesterol (mg) 19.338 0.0 0.0 n/a 0.0 n/a 19.338 77.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.616 0.0 0.0 n/a n/a n/a 3.616 14.464
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.566 0.0 0.0 n/a n/a n/a 1.566 6.264
Polyunsaturated (g) 0.387 0.0 0.0 n/a n/a n/a 0.387 1.548