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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time : 15 mins
Cook Time : 20 mins
Servings : 2-3 persons
Total time – 35 mins
INGREDIENTS
White bread slices – 8-10
Semolina or rava – 1/2 cup
Salt to taste
FOR SEASONING
Mustard seeds – 1/2 teaspoon
Cumin seeds (jeera) – 1/4 teaspoon
Urad dal – 1/2 teaspoon
Chopped coriander leaves – 2 tablespoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
0.0g 		semolina
0.0g 		rice flour
6.58g 		curd
124.0g 		salt
0.0g 		oil
27.2g 		mustard
0.0g 		cumin
0.0g 		chillies
32.85g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.39 8.12 n/a 0.0 n/a n/a 0.66 n/a 9.17 9.17
Total Fat (g) n/a n/a 0.09 4.58 n/a 27.2 n/a n/a 0.07 n/a 31.93 31.93
Carbohydrates (g) n/a n/a 5.27 2.23 n/a 0.0 n/a n/a 3.11 n/a 10.61 10.61
Ash (g) n/a n/a 0.04 n/a n/a 0.0 n/a n/a 0.2 n/a 0.24 0.24
Calories (kcal) n/a n/a 24.083 75.64 n/a 240.448 n/a n/a 13.14 n/a 353.311 353.311
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 0.78 108.2 n/a 0.0 n/a n/a 28.82 n/a 137.81 137.81
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.01 0.87 n/a 0.0 n/a n/a 1.68 n/a 2.55 2.55
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.2 0.2 n/a 0.0 n/a n/a 0.5 n/a 0.9 0.9
Calcium (mg) n/a n/a 0.658 137.64 n/a 0.0 n/a n/a 5.913 n/a 144.211 144.211
Iron (mg) n/a n/a 0.02 1.38 n/a 0.01 n/a n/a 0.39 n/a 1.8 1.8
Magnesium (mg) n/a n/a 2.303 33.48 n/a 0.0 n/a n/a 8.213 n/a 43.996 43.996
Phosphorus (mg) n/a n/a 6.448 114.08 n/a 0.0 n/a n/a 15.111 n/a 135.639 135.639
Potassium (mg) n/a n/a 5.001 148.8 n/a 0.0 n/a n/a 111.69 n/a 265.491 265.491
Sodium (mg) n/a n/a 0.0 9.92 n/a 0.0 n/a n/a 2.3 n/a 12.22 12.22
Zinc (mg) n/a n/a 0.05 0.79 n/a 0.0 n/a n/a 0.1 n/a 0.94 0.94
Copper (mg) n/a n/a 0.009 0.198 n/a 0.0 n/a n/a 0.056 n/a 0.263 0.263
Manganese (mg) n/a n/a 0.079 n/a n/a n/a n/a n/a 0.079 n/a 0.158 0.158
Selenium (mcg) n/a n/a 1.0 11.0 n/a 0.0 n/a n/a 0.2 n/a 12.2 12.2
Vitamin A, IU (IU) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 387.302 n/a 387.302 387.302
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 19.382 n/a 19.382 19.382
Beta Carotene (mcg) n/a n/a 0.0 4.96 n/a 0.0 n/a n/a 220.424 n/a 225.384 225.384
Vitamin E (mg) n/a n/a 0.01 0.01 n/a 2.51 n/a n/a 0.23 n/a 2.75 2.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 238.163 n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 79.7 n/a 79.9 79.9
Thiamin (mg) n/a n/a 0.009 0.062 n/a 0.0 n/a n/a 0.03 n/a 0.101 0.101
Riboflavin (mg) n/a n/a 0.001 0.05 n/a 0.0 n/a n/a 0.03 n/a 0.08 0.08
Niacin (mg) n/a n/a 0.17 0.67 n/a 0.0 n/a n/a 0.312 n/a 1.152 1.152
Pantothenic acid (mg) n/a n/a 0.054 n/a n/a 0.0 n/a n/a 0.02 n/a 0.074 0.074
Vitamin B-6 (mg) n/a n/a 0.029 0.062 n/a 0.0 n/a n/a 0.092 n/a 0.183 0.183
Folate (mcg) n/a n/a 0.263 54.56 n/a 0.0 n/a n/a 7.556 n/a 62.379 62.379
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.4 34.0 n/a n/a n/a n/a 3.6 n/a 38.0 38.0
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.005 n/a n/a 0.0 n/a n/a 0.01 n/a 0.014 0.014
Threonine (g) n/a n/a 0.014 n/a n/a 0.0 n/a n/a 0.023 n/a 0.037 0.037
Isoleucine (g) n/a n/a 0.016 n/a n/a 0.0 n/a n/a 0.023 n/a 0.039 0.039
Leucine (g) n/a n/a 0.032 n/a n/a 0.0 n/a n/a 0.036 n/a 0.068 0.068
Lysine (g) n/a n/a 0.014 n/a n/a 0.0 n/a n/a 0.03 n/a 0.043 0.043
Methionine (g) n/a n/a 0.009 n/a n/a 0.0 n/a n/a 0.007 n/a 0.016 0.016
Cystine (g) n/a n/a 0.007 n/a n/a 0.0 n/a n/a 0.013 n/a 0.02 0.02
Phenylalanine (g) n/a n/a 0.021 n/a n/a 0.0 n/a n/a 0.02 n/a 0.041 0.041
Tyrosine (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.013 n/a 0.034 0.034
Valine (g) n/a n/a 0.023 n/a n/a 0.0 n/a n/a 0.026 n/a 0.049 0.049
Arginine (g) n/a n/a 0.034 n/a n/a 0.0 n/a n/a 0.033 n/a 0.067 0.067
Histidine (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.013 n/a 0.023 0.023
Alanine (g) n/a n/a 0.022 n/a n/a 0.0 n/a n/a 0.026 n/a 0.048 0.048
Aspartic acid (g) n/a n/a 0.036 n/a n/a 0.0 n/a n/a 0.095 n/a 0.131 0.131
Glutamic acid (g) n/a n/a 0.072 n/a n/a 0.0 n/a n/a 0.085 n/a 0.158 0.158
Glycine (g) n/a n/a 0.018 n/a n/a 0.0 n/a n/a 0.023 n/a 0.041 0.041
Proline (g) n/a n/a 0.018 n/a n/a 0.0 n/a n/a 0.03 n/a 0.048 0.048
Serine (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.026 n/a 0.047 0.047
Cholesterol (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) n/a n/a 0.026 0.657 n/a 2.021 n/a n/a 0.007 n/a 2.71 2.71
Phytosterols (mg) n/a n/a n/a n/a n/a 68.0 n/a n/a n/a n/a 68.0 68.0
Monounsaturated Fat (g) n/a n/a 0.029 1.004 n/a 6.183 n/a n/a 0.003 n/a 7.219 7.219
Polyunsaturated (g) n/a n/a 0.025 2.579 n/a 17.718 n/a n/a 0.036 n/a 20.358 20.358