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How to make Jowar Roti
by
Sapna
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%3C/p%3E%3Cp%3EImproved%20calcium%20retention%20as%20compared%20to%20rice%3C/p%3E%3Cp%3EEasier%20to%20digest%3C/p%3E%3Cp%3ESorghum%20is%20rich%20in%20phytochemicals%20including%20tannins,%20phenolic%20acids%20and%20anthocyanins.%20Studies%20have%20shown%20that%20sorghum%20can%20reduce%20the%20risk%20of%20certain%20types%20of%20cancer%20in%20humans.%20The%20phytochemical%20levels%20are%20so%20high%20in%20this%20millet%20that%20they%20have%20shown%20potential%20usefulness%20in%20reducing%20obesity%20as%20well.%3C/p%3E%3Cp%3ESo%20heart-healthy%20as%20well%3C/p%3E%3Cp%3EApart%20from%20jowar/sorghum/%E0%B2%9C%E0%B3%8B%E0%B2%B3,%20the%20other%20popular%20millets%20found%20in%20India%20include%20pearl%20millet(bajra)/%E0%B2%B8%E0%B2%9C%E0%B3%8D%E0%B2%9C%E0%B2%BF%20and%20ragi/%E0%B2%B0%E0%B2%BE%E0%B2%97%E0%B2%BF.%20There%20is%20also%20foxtail%20millet/%E0%B2%A8%E0%B2%B5%E0%B2%A3%E0%B2%BF%20which%20isn%E2%80%99t%20that%20popular%20but%20healthy%20nonetheless.%3C/p%3E%3Cp%3EJowar%20roti/%E0%B2%9C%E0%B3%8B%E0%B2%B3%E0%B2%A6%20%E0%B2%B0%E0%B3%8A%E0%B2%9F%E0%B3%8D%E0%B2%9F%E0%B2%BF/%E0%B2%AC%E0%B2%BF%E0%B2%B3%E0%B2%BF%20%E0%B2%9C%E0%B3%8B%E0%B2%B3%E0%B2%A6%20%E0%B2%B0%E0%B3%8A%E0%B2%9F%E0%B3%8D%E0%B2%9F%E0%B2%BF%20%20is%20a%20staple%20food%20in%20North-Karnataka%20and%20parts%20of%20Maharashtra.%20Jowar%20roti%20is%20unleavened%20flat%20bread%20made%20from%20jowar/sorghum.%20This%20doesn%E2%80%99t%20need%20any%20oil%20adding%20to%20the%20benefits%20above.%20It%20requires%20some%20skill(%20a%20little%20more%20than%20my%20skill%20level)%20to%20make%20soft%20and%20even%20rotis.%20So%20I%20happily%20clicked%20away%20while%20my%20Mom%20made%20them.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EIn%20a%20small%20vessel%20take%20about%201/2%20cup%20water%20and%20bring%20it%20to%20boil.%20Make%20sure%20the%20water%20is%20boiling%20and%20not%20just%20warm.%20Not%20sure%20if%20you%20can%20see%20the%20bubbles%20rising%20in%20the%20pic.%3C/p%3E%3Cp%3EBoiling%20water%3C/p%3E%3Cp%3EIn%20a%20shallow%20wide%20pan,%20take%20the%20flour%20and%20mix%20salt.%20Keep%20it%20ready%20to%20mix%20water%20as%20shown%20below%3C/p%3E%3Cp%3EFlour%20in%20the%20pan%3C/p%3E%3Cp%3ENow%20add%20the%20hot%20water%20into%20the%20dough.%20Do%20not%20add%20all%20the%20water%20at%20once.%20Add%20only%20about%20half%20and%20keep%20adding%20as%20you%20knead.%20Also,%20use%20a%20spoon%20to%20mix%20the%20flour%20as%20you%20will%20be%20adding%20hot%20water.%20Hot%20water%20is%20required%20as%20there%20is%20no%20gluten%20in%20jowar.%20This%20is%20known%20as%20jigatu/%E0%B2%9C%E0%B2%BF%E0%B2%97%E0%B2%9F%E0%B3%81%20in%20kannada.%3C/p%3E%3Cp%3EAdding%20hot%20water%20to%20knead%3C/p%3E%3Cp%3EJowar%20roti%20dough%3C/p%3E%3Cp%3EThis%20does%20not%20need%20to%20be%20kept%20aside%20for%20settling.%20In%20fact,%20the%20rotis%20need%20to%20be%20made%20right%20away%20else%20you%20might%20have%20difficulty%20rolling%20them%20out%20later.%20Now%20pinch%20a%20round%20big%20ball%20sized%20dough%20to%20prepare%20rotis.%3C/p%3E%3Cp%3Edough%20balls%20ready%20to%20be%20flattened%3C/p%3E%3Cp%3ETo%20make%20the%20roti%20you%20should%20press/beat%20the%20circular%20dough%20with%20the%20palm%20of%20your%20hand%20on%20a%20flat%20surface%20such%20as%20the%20rolling%20board%20or%20your%20kitchen%20platform.%20Initially%20use%20the%20right%20hand%20to%20beat%20it%20in%20the%20form%20of%20a%20circle%20and%20use%20the%20left%20hand%20to%20maintain%20a%20circle.%20Once%20it%20becomes%20big%20you%20can%20use%20both%20hands%20to%20beat%20it%20to%20make%20it%20thinner.%20You%20could%20also%20a%20rolling%20pin%20but%20make%20sure%20you%20roll%20it%20out%20lightly.%20Traditionally%20it%20is%20made%20with%20hands.%3C/p%3E%3Cp%3EUsing%20the%20hands%20to%20make%20roti%3C/p%3E%3Cp%3EThin%20Roti%20ready%20to%20be%20put%20on%20tawa%3C/p%3E%3Cp%3EHeat%20the%20tawa%20well%20and%20put%20the%20roti%20on%20the%20tawa.%20In%20the%20next%20few%20seconds,%20as%20the%20roti%20gets%20a%20little%20dry,%20use%20a%20clean%20muslin%20cloth%20and%20apply%20a%20thin%20layer%20of%20water%20on%20the%20upper%20surface.%3C/p%3E%3Cp%3EApplying%20a%20thin%20coating%20of%20water%3C/p%3E%3Cp%3ELet%20it%20remain%20till%20water%20evaporates%20a%20little%20and%20flip%20it%20over%20and%20press%20slightly%20with%20a%20soft%20cloth%20to%20make%20sure%20it%20is%20done%20properly%20on%20all%20sides.%3C/p%3E%3Cp%3EJowar%20roti%3C/p%3E%3Cp%3EThis%20can%20be%20served%20with%20any%20dry/gravy%20vegetables.%20The%20favorite%20traditional%20combinations%20though%20are%20Jhunka,stuffed%20eggplant/brinjal,hesaru%20kaalu/green%20moong%20pallya,%20shenga%20hindi%20and%20kosambari.%20Had%20to%20take%20this%20pic%20from%20the%20Internet%20as%20I%20forgot%20to%20take%20a%20pic%20before%20serving.%20Very%20soon%20I%20will%20replace%20this%20with%20one%20at%20home.%3C/p%3E%3Cp%3EJolada%20rotti%20with%20side%20dishes%3C/p%3E%3Cp%3EThe%20thali%20shown%20above%20with%20rice%20is%20a%20complete%20meal.%20It%20is%20called%20as%20rotti%20meals%20or%20Joalda%20rotti%20thali%20here.%3C/p%3E%3Cp%3EAbout%20Sapna%3C/p%3E%3Cp%3EWell,%20I%20am%20a%20typical%20twenty-something%20computer%20science%20engineer%20working%20in%20one%20of%20reputed%20Investment%20Banking%20companies%20in%20Bangalore,India.%3C/p%3E%3Cp%3EI%20am%20a%20person%20with%20my%20flaws,%20nothing%20really%20special%20but%20fortunately%20for%20me%20I%20am%20born%20in%20an%20age%20where%20being%20ordinary%20is%20special%20and%20a%20common%20man%20is%20celebrated.%3C/p%3E%3Cp%3EI%20enjoy%20reading,%20traveling,%20listening%20to%20music,watching%20movies.%20I%20am%20great%20foodie%20and%20like%20to%20explore%20different%20eating%20places.%20And%20most%20recently%20have%20tried%20my%20luck%20at%20writing%20with%20this%20blog.%20That%20pretty%20much%20describes%20me.%20Or%20at%20least%20I%20think%20so.%20Looks%20like%20I%20still%20have%20to%20go%20a%20long%20way%20before%20I%20figure%20out%20who%20I%20am...%3C/p%3E%3Cp%3EThanks%20for%20stopping%20by.%20Please%20leave%20your%20comments%20and%20let%20me%20know%20your%20thoughts.%3C/p%3E%3Cp%3ETags:%20bread,%20calcium%20retention,%20Food,%20gluten-free,%20healthy,%20how%20to,%20India,%20Indian%20bread,%20Indian%20cuisine,%20indian%20diet,%20Indian%20food,%20Jowar,%20Maharashtra,%20millets,%20non-allergic,%20North-Karnataka,%20oil-free,%20pearl%20millet,%20proteins,%20recipe,%20Roti,%20Sorghum,%20staple,%20unleavened%20bread,%20vegetarian,%20Vitamin%20B%3C/p%3E){kind=link}