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Receta How to Make Leftover Chicken Biryani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm cooked chicken curry
2 star anise pieces
4 green cardamom crushed
1/4 tsp saffron strands
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		onions
67.5g 		chili
20.53g 		bay leaf
1.0g 		cloves
0.25g 		cardamom
0.0g 		milk
15.0g 		coriander
2.5g 		mint
1.17g 		ghee
12.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.74 0.41 0.08 0.01 n/a 0.48 0.31 0.04 0.04 n/a 5.41 21.64
Total Fat (g) 0.31 0.07 0.04 0.08 0.05 n/a 0.49 0.44 0.01 12.73 n/a 14.22 56.88
Carbohydrates (g) 36.98 6.3 1.94 0.75 0.15 n/a 0.68 1.37 0.1 0.0 n/a 48.28 193.12
Ash (g) 0.3 0.24 0.12 0.04 0.01 n/a 0.1 0.15 0.02 n/a n/a 0.98 3.92
Calories (kcal) 168.813 27.0 8.213 3.13 0.808 n/a 9.0 7.45 0.514 112.128 n/a 337.055 1348.22
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.67 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.71 2.84
Glucose (dextrose) (g) 0.01 1.33 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.34 5.36
Fructose (g) 0.01 0.87 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.88 3.52
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.79 n/a n/a n/a n/a 0.79 3.16
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 5.37 60.15 18.01 0.05 0.02 n/a 13.25 0.22 1.0 0.03 n/a 98.11 392.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.06 2.86 1.05 n/a 0.01 n/a 0.79 n/a n/a 0.0 n/a 4.76 19.04
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.1 0.3 0.3 0.1 n/a 0.0 1.0 0.1 0.0 n/a 3.5 14.0
Calcium (mg) 12.95 15.525 3.696 8.34 1.615 n/a 16.95 17.725 2.325 0.512 n/a 79.638 318.552
Iron (mg) 1.99 0.14 0.25 0.43 0.02 n/a 0.0 0.41 0.14 0.0 n/a 3.38 13.52
Magnesium (mg) 11.563 6.75 5.133 1.2 0.66 n/a 1.5 8.25 0.736 0.0 n/a 35.791 143.164
Phosphorus (mg) 53.188 19.575 9.444 1.13 0.263 n/a 13.65 10.225 0.701 0.384 n/a 108.559 434.236
Potassium (mg) 53.188 98.55 69.806 5.29 2.755 n/a 21.45 31.675 5.352 0.64 n/a 288.705 1154.82
Sodium (mg) 2.313 2.7 1.437 0.23 0.608 n/a 6.0 0.875 0.351 0.256 n/a 14.769 59.076
Zinc (mg) 0.5 0.11 0.06 0.04 0.0 n/a 0.06 0.12 0.01 0.0 n/a 0.91 3.64
Copper (mg) 0.102 0.027 0.035 0.004 0.001 n/a 0.002 0.025 0.003 0.0 n/a 0.198 0.792
Manganese (mg) 0.504 0.088 0.049 0.082 0.075 n/a 0.0 0.048 0.013 n/a n/a 0.859 3.436
Selenium (mcg) 7.0 0.3 0.1 0.0 0.0 n/a 0.6 0.7 n/a 0.0 n/a 8.7 34.8
Vitamin A, IU (IU) 0.0 1.35 242.063 61.85 1.325 n/a 15.3 0.0 47.371 n/a n/a 369.259 1477.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 4.2 0.0 0.0 105.472 n/a 109.672 438.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.113 3.09 0.068 n/a 4.2 0.0 2.372 107.52 n/a 129.363 517.452
Beta Carotene (mcg) 0.0 0.675 137.765 n/a 0.21 n/a 0.75 n/a n/a 24.704 n/a 164.104 656.416
Vitamin E (mg) 0.05 0.01 0.14 n/a 0.02 n/a 0.01 n/a n/a 0.36 n/a 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a 6.0 24.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.7 148.852 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 151.552 606.208
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 49.8 0.5 0.2 n/a 0.0 0.5 0.2 0.0 n/a 56.1 224.4
Thiamin (mg) 0.268 0.034 0.018 0.0 0.0 n/a 0.006 0.006 0.001 0.0 n/a 0.334 1.336
Riboflavin (mg) 0.023 0.02 0.018 0.004 0.001 n/a 0.027 0.007 0.002 0.001 n/a 0.104 0.416
Niacin (mg) 1.938 0.081 0.195 0.02 0.004 n/a 0.017 0.053 0.011 0.0 n/a 2.319 9.276
Pantothenic acid (mg) 0.467 0.081 0.012 n/a n/a n/a 0.054 n/a 0.003 n/a n/a 0.617 2.468
Vitamin B-6 (mg) 0.074 0.081 0.057 0.017 0.001 n/a 0.006 n/a 0.002 0.0 n/a 0.239 0.956
Folate (mcg) 106.838 12.825 4.722 1.8 0.233 n/a 0.75 0.0 1.227 0.0 n/a 128.394 513.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.0 0.0 0.0 n/a 0.07 0.28
Choline (mg) 2.7 4.1 2.3 n/a 0.1 n/a 2.1 n/a n/a 2.9 n/a 14.2 56.8
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 103.138 412.552
Tryptophan (g) 0.037 0.007 0.006 n/a n/a n/a 0.012 n/a 0.001 n/a n/a 0.062 0.248
Threonine (g) 0.12 0.014 0.014 n/a n/a n/a 0.021 n/a 0.002 n/a n/a 0.171 0.684
Isoleucine (g) 0.143 0.007 0.014 n/a n/a n/a 0.026 n/a 0.002 n/a n/a 0.192 0.768
Leucine (g) 0.273 0.02 0.023 n/a n/a n/a 0.041 n/a 0.003 n/a n/a 0.359 1.436
Lysine (g) 0.12 0.027 0.018 n/a n/a n/a 0.021 n/a 0.002 n/a n/a 0.188 0.752
Methionine (g) 0.079 0.0 0.004 n/a n/a n/a 0.012 n/a 0.001 n/a n/a 0.095 0.38
Cystine (g) 0.069 0.0 0.008 n/a n/a n/a 0.003 n/a 0.0 n/a n/a 0.081 0.324
Phenylalanine (g) 0.176 0.02 0.012 n/a n/a n/a 0.023 n/a 0.002 n/a n/a 0.233 0.932
Tyrosine (g) 0.111 0.007 0.008 n/a n/a n/a 0.023 n/a 0.001 n/a n/a 0.15 0.6
Valine (g) 0.204 0.014 0.016 n/a n/a n/a 0.029 n/a 0.002 n/a n/a 0.264 1.056
Arginine (g) 0.273 0.068 0.021 n/a n/a n/a 0.012 n/a 0.002 n/a n/a 0.375 1.5
Histidine (g) 0.079 0.007 0.008 n/a n/a n/a 0.012 n/a 0.001 n/a n/a 0.106 0.424
Alanine (g) 0.19 0.014 0.016 n/a n/a n/a 0.015 n/a 0.002 n/a n/a 0.237 0.948
Aspartic acid (g) 0.31 0.061 0.06 n/a n/a n/a 0.036 n/a 0.005 n/a n/a 0.471 1.884
Glutamic acid (g) 0.643 0.176 0.053 n/a n/a n/a 0.098 n/a 0.004 n/a n/a 0.973 3.892
Glycine (g) 0.153 0.02 0.014 n/a n/a n/a 0.012 n/a 0.002 n/a n/a 0.201 0.804
Proline (g) 0.157 0.007 0.018 n/a n/a n/a 0.051 n/a 0.002 n/a n/a 0.235 0.94
Serine (g) 0.176 0.014 0.016 n/a n/a n/a 0.017 n/a 0.002 n/a n/a 0.224 0.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 32.768 n/a 34.268 137.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.027 0.004 0.023 0.014 n/a 0.281 0.025 0.002 7.926 n/a 8.384 33.536
Phytosterols (mg) n/a 10.125 n/a n/a 0.64 n/a n/a 1.15 0.117 n/a n/a 12.032 48.128
Monounsaturated Fat (g) 0.097 0.007 0.002 0.016 0.004 n/a 0.122 0.34 0.0 3.677 n/a 4.265 17.06
Polyunsaturated (g) 0.083 0.014 0.023 0.023 0.018 n/a 0.03 0.044 0.005 0.472 n/a 0.711 2.844