Receta How to make perfect cheese popcorn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tablespoons Cabot Creamery Cheddar Cheese Shake

Prep time: 1 mins Cook time: 4 mins Total time: 5 mins Yield: approximately 6 cups

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 40.5g	unpopped popcorn kernels 78.86g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	8.57	0.0	8.57	8.57
Total Fat (g)	40.5	3.4	0.0	43.9	43.9
Carbohydrates (g)	0.0	57.66	0.0	57.66	57.66
Ash (g)	0.0	0.89	1.5	2.39	2.39
Calories (kcal)	358.02	295.725	0.0	653.745	653.745
Starch (g)	n/a	47.99	n/a	47.99	47.99
Sucrose (g)	n/a	0.41	n/a	0.41	0.41
Glucose (dextrose) (g)	n/a	0.17	n/a	0.17	0.17
Fructose (g)	n/a	0.13	n/a	0.13	0.13
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	8.34	0.0	8.34	8.34
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.72	0.0	0.72	0.72
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	10.0	0.0	10.0	10.0
Calcium (mg)	0.405	3.943	0.36	4.708	4.708
Iron (mg)	0.23	2.4	0.0	2.63	2.63
Magnesium (mg)	0.0	96.998	0.015	97.013	97.013
Phosphorus (mg)	0.0	235.791	0.0	235.791	235.791
Potassium (mg)	0.405	216.076	0.12	216.601	216.601
Sodium (mg)	0.81	5.52	581.37	587.7	587.7
Zinc (mg)	0.0	2.17	0.0	2.17	2.17
Copper (mg)	0.0	0.181	0.0	0.182	0.182
Manganese (mg)	0.0	0.757	0.002	0.759	0.759
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin E (mg)	5.81	0.2	0.0	6.01	6.01
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.04	0.01	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.34	2.84	n/a	3.18	3.18
Tocopherol, delta (mg)	0.0	0.16	n/a	0.16	0.16
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.0	0.252	0.0	0.252	0.252
Riboflavin (mg)	0.0	0.039	0.0	0.039	0.039
Niacin (mg)	0.0	1.262	0.0	1.262	1.262
Pantothenic acid (mg)	0.0	0.315	0.0	0.315	0.315
Vitamin B-6 (mg)	0.0	0.229	0.0	0.229	0.229
Folate (mcg)	0.0	48.893	0.0	48.893	48.893
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.1	n/a	0.0	0.1	0.1
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0	0.0
Threonine (g)	0.0	n/a	0.0	0.0	0.0
Isoleucine (g)	0.0	n/a	0.0	0.0	0.0
Leucine (g)	0.0	n/a	0.0	0.0	0.0
Lysine (g)	0.0	n/a	0.0	0.0	0.0
Methionine (g)	0.0	n/a	0.0	0.0	0.0
Cystine (g)	0.0	n/a	0.0	0.0	0.0
Phenylalanine (g)	0.0	n/a	0.0	0.0	0.0
Tyrosine (g)	0.0	n/a	0.0	0.0	0.0
Valine (g)	0.0	n/a	0.0	0.0	0.0
Arginine (g)	0.0	n/a	0.0	0.0	0.0
Histidine (g)	0.0	n/a	0.0	0.0	0.0
Alanine (g)	0.0	n/a	0.0	0.0	0.0
Aspartic acid (g)	0.0	n/a	0.0	0.0	0.0
Glutamic acid (g)	0.0	n/a	0.0	0.0	0.0
Glycine (g)	0.0	n/a	0.0	0.0	0.0
Proline (g)	0.0	n/a	0.0	0.0	0.0
Serine (g)	0.0	n/a	0.0	0.0	0.0
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.593	0.505	0.0	6.098	6.098
Phytosterols (mg)	89.505	n/a	0.0	89.505	89.505
Monounsaturated Fat (g)	29.549	0.781	0.0	30.33	30.33
Polyunsaturated (g)	4.261	1.956	0.0	6.216	6.216