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Receta How to make Pulot Panggang - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
120 grams Shrimp Floss With Lemongrass Sambal (recipe)
3 to 4 Tbsp Sambal Paste With Lemongrass (recipe)
Sea Salt, to taste
15 pcs (12 x 16 cm) Banana Leaves, scalded and cleaned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		glutinous rice
30.0g 		coconut milk
12.9g 		sea salt
0.6g 		coconut
7.8g 		glutinous rice
30.0g 		coconut milk
12.9g 		sea salt
0.6g 		filling
0.42g 		coconut
7.8g 		sugar
0.28g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.26 0.0 0.26 2.04 0.26 0.0 0.0 0.26 0.0 n/a 5.13 51.3
Total Fat (g) 0.17 2.75 0.0 2.61 0.17 2.75 0.0 0.0 2.61 0.0 n/a 11.06 110.6
Carbohydrates (g) 24.5 0.36 0.0 1.19 24.5 0.36 0.0 0.14 1.19 0.28 n/a 52.53 525.3
Ash (g) 0.15 0.13 0.6 0.08 0.15 0.13 0.6 n/a 0.08 0.0 n/a 1.89 18.9
Calories (kcal) 111.0 25.405 0.0 27.612 111.0 25.405 0.0 0.529 27.612 1.084 n/a 329.647 3296.47
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.14 9.4 0.0 3.67 3.14 9.4 0.0 0.28 3.67 0.0 n/a 32.69 326.9
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.49 n/a n/a 0.0 0.14 0.49 0.28 n/a 1.39 13.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a 0.0 0.7 0.8 n/a 0.0 0.0 0.7 0.0 n/a 3.1 31.0
Calcium (mg) 3.3 2.321 0.144 1.092 3.3 2.321 0.144 0.008 1.092 0.003 n/a 13.726 137.26
Iron (mg) 0.48 0.43 0.0 0.19 0.48 0.43 0.0 0.0 0.19 0.0 n/a 2.19 21.9
Magnesium (mg) 6.9 5.932 0.006 2.496 6.9 5.932 0.006 0.004 2.496 0.0 n/a 30.673 306.73
Phosphorus (mg) 21.3 12.38 0.0 8.814 21.3 12.38 0.0 0.0 8.814 0.0 n/a 84.988 849.88
Potassium (mg) 23.1 28.371 0.048 27.768 23.1 28.371 0.048 0.004 27.768 0.006 n/a 158.584 1585.84
Sodium (mg) 2.1 1.676 232.548 1.56 2.1 1.676 232.548 0.008 1.56 0.0 n/a 475.777 4757.77
Zinc (mg) 0.36 0.07 0.0 0.09 0.36 0.07 0.0 0.0 0.09 0.0 n/a 1.04 10.4
Copper (mg) 0.051 0.028 0.0 0.034 0.051 0.028 0.0 0.0 0.034 0.0 n/a 0.228 2.28
Manganese (mg) 0.291 0.099 0.001 0.117 0.291 0.099 0.001 n/a 0.117 0.0 n/a 1.016 10.16
Selenium (mcg) 4.5 n/a 0.0 0.8 4.5 n/a 0.0 0.0 0.8 0.0 n/a 10.6 106.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 0.02 0.0 n/a 0.04 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 n/a n/a 0.08 0.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.8 8.0
Thiamin (mg) 0.054 0.003 0.0 0.005 0.054 0.003 0.0 0.0 0.005 0.0 n/a 0.124 1.24
Riboflavin (mg) 0.018 0.0 0.0 0.002 0.018 0.0 0.0 0.0 0.002 0.0 n/a 0.039 0.39
Niacin (mg) 0.645 0.083 0.0 0.042 0.645 0.083 0.0 0.0 0.042 0.0 n/a 1.539 15.39
Pantothenic acid (mg) 0.246 0.019 0.0 0.023 0.246 0.019 0.0 n/a 0.023 0.0 n/a 0.577 5.77
Vitamin B-6 (mg) 0.033 0.004 0.0 0.004 0.033 0.004 0.0 0.0 0.004 0.0 n/a 0.082 0.82
Folate (mcg) 2.1 1.805 0.0 2.028 2.1 1.805 0.0 0.0 2.028 0.0 n/a 11.867 118.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.1 0.0 0.9 n/a 1.1 0.0 0.0 0.9 0.0 n/a 4.1 41.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.024 0.003 0.0 0.003 0.024 0.003 0.0 n/a 0.003 n/a n/a 0.059 0.59
Threonine (g) 0.072 0.009 0.0 0.009 0.072 0.009 0.0 n/a 0.009 n/a n/a 0.181 1.81
Isoleucine (g) 0.087 0.01 0.0 0.01 0.087 0.01 0.0 n/a 0.01 n/a n/a 0.215 2.15
Leucine (g) 0.168 0.019 0.0 0.02 0.168 0.019 0.0 n/a 0.02 n/a n/a 0.414 4.14
Lysine (g) 0.075 0.012 0.0 0.012 0.075 0.012 0.0 n/a 0.012 n/a n/a 0.197 1.97
Methionine (g) 0.048 0.005 0.0 0.005 0.048 0.005 0.0 n/a 0.005 n/a n/a 0.116 1.16
Cystine (g) 0.042 0.005 0.0 0.005 0.042 0.005 0.0 n/a 0.005 n/a n/a 0.105 1.05
Phenylalanine (g) 0.108 0.013 0.0 0.013 0.108 0.013 0.0 n/a 0.013 n/a n/a 0.268 2.68
Tyrosine (g) 0.069 0.008 0.0 0.008 0.069 0.008 0.0 n/a 0.008 n/a n/a 0.169 1.69
Valine (g) 0.126 0.015 0.0 0.016 0.126 0.015 0.0 n/a 0.016 n/a n/a 0.314 3.14
Arginine (g) 0.171 0.043 0.0 0.043 0.171 0.043 0.0 n/a 0.043 n/a n/a 0.513 5.13
Histidine (g) 0.048 0.006 0.0 0.006 0.048 0.006 0.0 n/a 0.006 n/a n/a 0.121 1.21
Alanine (g) 0.12 0.013 0.0 0.013 0.12 0.013 0.0 n/a 0.013 n/a n/a 0.292 2.92
Aspartic acid (g) 0.192 0.026 0.0 0.026 0.192 0.026 0.0 n/a 0.026 n/a n/a 0.487 4.87
Glutamic acid (g) 0.399 0.059 0.0 0.059 0.399 0.059 0.0 n/a 0.059 n/a n/a 1.035 10.35
Glycine (g) 0.093 0.013 0.0 0.012 0.093 0.013 0.0 n/a 0.012 n/a n/a 0.237 2.37
Proline (g) 0.096 0.01 0.0 0.011 0.096 0.01 0.0 n/a 0.011 n/a n/a 0.234 2.34
Serine (g) 0.108 0.013 0.0 0.013 0.108 0.013 0.0 n/a 0.013 n/a n/a 0.268 2.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 2.44 0.0 2.317 0.033 2.44 0.0 0.0 2.317 0.0 n/a 9.579 95.79
Phytosterols (mg) n/a n/a 0.0 3.666 n/a n/a 0.0 n/a 3.666 n/a n/a 7.332 73.32
Monounsaturated Fat (g) 0.06 0.117 0.0 0.112 0.06 0.117 0.0 0.0 0.112 0.0 n/a 0.578 5.78
Polyunsaturated (g) 0.06 0.03 0.0 0.029 0.06 0.03 0.0 0.0 0.029 0.0 n/a 0.237 2.37