Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hazelnut-Crusted Rack of Lamb serves 2
2 racks of lamb
2 clv garlic cloves, peeled and minced
1/4 cup fresh bread rumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb
0.0g 		olive oil
4.5g 		pepper
0.1g 		kosher salt
0.4g 		parsley
57.0g 		meyer lemon
30.74g 		hazelnuts
52.9g 		mustard
10.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.01 0.0 1.69 0.34 7.91 0.44 10.39 10.39
Total Fat (g) n/a 4.5 0.0 0.0 0.45 0.09 32.14 0.4 37.58 37.58
Carbohydrates (g) n/a 0.0 0.06 0.0 3.61 2.86 8.83 0.53 15.91 15.91
Ash (g) n/a 0.0 0.0 0.4 1.25 0.09 1.21 0.36 3.33 3.33
Calories (kcal) n/a 39.78 0.255 0.0 20.52 8.915 332.212 6.7 408.382 408.382
Starch (g) n/a n/a n/a n/a n/a n/a 0.25 0.06 0.32 0.32
Sucrose (g) n/a n/a n/a n/a n/a n/a 2.22 0.02 2.24 2.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.04 0.05 0.08 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 0.02 0.06 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.01 0.0 49.99 27.35 2.81 8.27 88.43 88.43
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.48 0.77 2.3 0.09 3.64 3.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 1.9 0.9 5.1 0.3 8.2 8.2
Calcium (mg) n/a 0.045 0.437 0.096 78.66 7.992 60.306 5.8 153.336 153.336
Iron (mg) n/a 0.03 0.03 0.0 3.53 0.18 2.49 0.15 6.41 6.41
Magnesium (mg) n/a 0.0 0.194 0.004 28.5 2.459 86.227 4.9 122.284 122.284
Phosphorus (mg) n/a 0.0 0.173 0.0 33.06 4.918 153.41 10.6 202.161 202.161
Potassium (mg) n/a 0.045 1.259 0.032 315.78 42.421 359.72 13.8 733.057 733.057
Sodium (mg) n/a 0.09 0.044 155.032 31.92 0.615 0.0 113.5 301.201 301.201
Zinc (mg) n/a 0.0 0.0 0.0 0.61 0.02 1.3 0.06 1.99 1.99
Copper (mg) n/a 0.0 0.001 0.0 0.086 0.012 0.915 0.009 1.023 1.023
Manganese (mg) n/a 0.0 0.006 0.0 0.091 0.009 3.269 0.042 3.418 3.418
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.1 1.3 3.3 4.7 4.7
Vitamin A, IU (IU) n/a 0.0 0.299 0.0 4801.68 6.763 10.58 7.1 4826.422 4826.422
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.015 0.0 239.97 0.307 0.529 0.4 241.221 241.221
Beta Carotene (mcg) n/a 0.0 0.156 0.0 2880.78 0.922 5.819 2.9 2890.577 2890.577
Vitamin E (mg) n/a 0.65 0.0 0.0 0.43 0.05 7.95 0.04 9.11 9.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) n/a 0.0 0.205 0.0 3169.77 3.381 48.668 1.8 3223.824 3223.824
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.17 0.0 0.18 0.18
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.3 n/a 0.0 0.21 0.55 0.55
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 0.0 75.8 16.3 3.3 0.2 95.6 95.6
Thiamin (mg) n/a 0.0 0.0 0.0 0.051 0.012 0.339 0.034 0.436 0.436
Riboflavin (mg) n/a 0.0 0.0 0.0 0.057 0.006 0.058 0.003 0.125 0.125
Niacin (mg) n/a 0.0 0.001 0.0 0.747 0.031 0.952 0.052 1.783 1.783
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.228 0.058 0.487 0.03 0.803 0.803
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.051 0.025 0.296 0.006 0.378 0.378
Folate (mcg) n/a 0.0 0.01 0.0 86.64 3.381 59.777 0.7 150.508 150.508
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 7.3 1.6 24.1 2.2 35.3 35.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.029 n/a 0.101 0.001 0.13 0.13
Threonine (g) n/a 0.0 n/a 0.0 0.068 n/a 0.265 0.017 0.35 0.35
Isoleucine (g) n/a 0.0 n/a 0.0 0.068 n/a 0.291 0.015 0.374 0.374
Leucine (g) n/a 0.0 n/a 0.0 0.114 n/a 0.561 0.03 0.705 0.705
Lysine (g) n/a 0.0 n/a 0.0 0.103 n/a 0.222 0.027 0.352 0.352
Methionine (g) n/a 0.0 n/a 0.0 0.023 n/a 0.116 0.008 0.147 0.147
Cystine (g) n/a 0.0 n/a 0.0 0.006 n/a 0.148 0.008 0.162 0.162
Phenylalanine (g) n/a 0.0 n/a 0.0 0.086 n/a 0.349 0.017 0.452 0.452
Tyrosine (g) n/a 0.0 n/a 0.0 0.046 n/a 0.19 0.014 0.25 0.25
Valine (g) n/a 0.0 n/a 0.0 0.097 n/a 0.37 0.02 0.487 0.487
Arginine (g) n/a 0.0 n/a 0.0 0.068 n/a 1.169 0.026 1.263 1.263
Histidine (g) n/a 0.0 n/a 0.0 0.034 n/a 0.227 0.012 0.274 0.274
Alanine (g) n/a 0.0 n/a 0.0 0.114 n/a 0.386 0.017 0.517 0.517
Aspartic acid (g) n/a 0.0 n/a 0.0 0.165 n/a 0.889 0.04 1.094 1.094
Glutamic acid (g) n/a 0.0 n/a 0.0 0.143 n/a 1.963 0.075 2.18 2.18
Glycine (g) n/a 0.0 n/a 0.0 0.086 n/a 0.381 0.024 0.49 0.49
Proline (g) n/a 0.0 n/a 0.0 0.12 n/a 0.296 0.037 0.453 0.453
Serine (g) n/a 0.0 n/a 0.0 0.08 n/a 0.391 0.021 0.492 0.492
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Saturated Fat (g) n/a 0.621 0.001 0.0 0.074 0.012 2.359 0.025 3.093 3.093
Phytosterols (mg) n/a 9.945 0.092 0.0 2.85 n/a 50.784 n/a 63.671 63.671
Monounsaturated Fat (g) n/a 3.283 0.001 0.0 0.171 0.003 24.149 0.263 27.87 27.87
Polyunsaturated (g) n/a 0.473 0.001 0.0 0.068 0.028 4.19 0.095 4.855 4.855